Get gradually progressive workout plans made by Peter Marino of Posh Fitness. You'll also be able to schedule your own workouts, track progress and contact Peter through the app for any questions! Get macronutrient recommendations (grams and percentages for protein, carbs, fat) and the ability to connect Fitbit, Apple Watch and MyFitnessPal for nutrition tracking & analysis.

After you buy your test you'll need actionable insights and coaching to improve your health. This 12 week coaching program will inform you about your DNA results, advise you about supplements you should take, and make the most personalized fitness program to help you achieve your goals all based on your DNA!

Be the best version of you by implementing a 12 week training and nutrition plan that gets results! You'll have online access to tracking, progress, workouts, diets and anytime messaging to Peter Marino through the web or mobile app as Trainerize on The APP Store or PeterMarinoFitness on Google Play. Additionally, you'll receive nutritional guidance via Peter Marino, 40 awesome high protein recipes, MyFitnessPal integration and tracking, Withings scale tracking, FitBit or Apple Watch tracking and 24/7 support from Peter Marino as well! Program is 100% customized just for you so a routine will be given to you after consultation. Be strong and be lean!

Be the best version of you by implementing a 12 week training and nutrition plan that gets results! You'll have access to tracking, progress, workouts, diets you choose and anytime messaging through the the website/app. For this program you will need a suspension trainer (ask me if you need one I can usually get one for you at half the cost) and dumbbells. Be strong, be lean, be a Hero!

Get gradually progressive workout plans made by Peter Marino of Posh Fitness. You'll also be able to schedule your own workouts, track progress and contact Peter through the app for any questions! Get macronutrient recommendations (grams and percentages for protein, carbs, fat) and the ability to connect Fitbit, Apple Watch and MyFitnessPal for nutrition tracking & analysis. This is the intermediate to advanced version of this program.

After you buy your test you'll need actionable insights and coaching to improve your health. This 4 week coaching program will inform you about your DNA results, advise you about supplements you should take, and make the most personalized fitness program to help you achieve your goals all based on your DNA!

Do you want to increase mobility while also getting a thorough full body workout? Bored by yoga? Well then this is the program for you! You'll follow along a 6 week program to increase mobility while challenging you and working out your entire body. Get mobile and get a High Intensity Interval Training (HIIT) Program all in one. Guaranteed to increase cardiorespiratory fitness, while improving both mobility and flexibility.

Get a 7 day anti-inflammatory meal plan with key supplements and when to take them included in the meal plan. This is a general meal plan since everyone's macros are different.

Try this at home 30 minute timed workout for just $2.99! No equipment necessary. Great for anyone that trains from home needs. Get direct access to personal trainer and health coach Peter Marino for 4 weeks and be a part of our group chat as well!

Online Fitness Tracking Pre-set Programs (we'll discuss the right one for you) Monthly/Cancel Anytime Limited In App Text and Email Support No nutrition support

Online Fitness Tracking Pre-set Programs (we'll discuss the right one for you) Monthly/Cancel Anytime Limited In App Text and Email Support No nutrition support Pay One Annual Reduced Rate Fee (save $70)

Looking to get into shape from home? Don't have any equipment? Well we have a program for you! It's 8 weeks and gradually increases your strength, fitness and endurance while helping you to lose weight. Certified personal trainer and health coach Peter Marino will be available the entire way with our in app chat feature.

For those who want to work with a coach & have full support after taking the gut health test via Thorne. What's Included? Recipes For Meals Suggest personalized supplements based on your results Custom Fitness Plans Access via Trainerize/Posh Fitness App Text and Email Support with Peter Marino Full Access to Trainerize/Posh Fitness App for personalized fitness(access can be kept for $30 a month after 4 weeks) Discounts on Pendulum Probiotics and Thorne Products Gut Health Test is NOT INCLUDED

One in person training at your home per month,* 4 optional online video trainings per month, personalized diet and workout plans and free advice anytime! *Must be located in Westchester NY

For the lean look you desire your diet must be on point! Here are 40 high protein recipes to help you get into the leanest, meanest, healthiest version of you!

You've got the time and you have a TRX and dumbbells so here's the plan for you! Try this intermediate level fitness program for weight loss, increased fitness and greater endurance. You will also have in app communication access to the certified personal trainer and health coach, Peter Marino. Additionally, you will be part of a private in home fitness group.

At Posh Fitness, we specialize in enhancing your healthspan and lifespan. Our expert approach combines DNA, gut microbiome, and bloodwork testing to provide tailored insights that inform your unique lifestyle, fitness, and nutrition plans. We are dedicated to helping you unlock your fullest potential for longevity in the USA, Canada, Europe & the Caribbean. Experience a personalized journey to better health today! This service is for coaching only. Please contact Peter Marino for the individual blood, stool, and saliva tests required before the coaching can begin. Testing is done by our affiliates: Genetic Direction and Inside Tracker. We'll give you a discount towards them. The fee includes: - 5 virtual consultations with Peter Marino - 3 months access to the Posh Fitness app (you can continue as long as you like at $40 per month after the initial program is over) - Personalized fitness routines and videos to follow - 7 day meal plans that can be updated to your liking anytime in the app - Fitness tracking (via Apple watch or FitBit) - Weight and body part circumference tracking - Access to the PoshFItness group within the app for information and updates to help you live longer and healthier - Access to fitness challenges in the app - Text Peter anytime!

On purchase, you will get 5 session credits for Longevity Coaching (expire after 3 months)

Personalized Workout Access Online Fitness Tracking Updated every 4 weeks with periodization Monthly/Cancel Anytime Daily In App Video Chat, Text and Email Support Optional Nutrition Support* (*When MyFitnessPal is Connected)

Personalized Workout Access Online Fitness Tracking Updated every 4 weeks with periodization Monthly/Cancel Anytime Daily In App Video Chat, Text and Email Support Optional Nutrition Support* (*When MyFitnessPal is Connected) 1 Annual Payment (Save $178!)

Full upper body and core steel club workout to get your shoulders, forearms, core and upper back strong as steel!

If you are trying to lose weight and need help with meal planning, and supplements, and want the added benefit of custom-made workouts then this is the program for you! Choose your meals easily and change on the fly. All meals show macros and recipes on how to make them. You'll also receive workout plans based on your goals, and how frequently you can train.

Will To Fight Aging Program is a complete wellness program for men over 40 trying to improve how you feel, look, and function by integrating and improving your fitness, nutrition, and lifestyle habits. We do this by tracking and improving 11 metabolites and your testosterone levels all by natural means! No insane workouts, just good science. I developed this new program and executed it on myself at the age of 50, but I need to prove that it works for ALL men to make it go mainstream. Thus, it is a pilot program right now.

Get 40 high protein recipes that will help you obtain the body-fat loss you desire while maintaining or enhancing your hard earned muscle growth. Product link will be emailed to you.

Finished your trial and want to continue? Then this is for you. Get gradually progressive workout plans every month by Peter Marino of Posh Fitness. You'll also be able to schedule your own workouts, track progress and contact Peter through the app for any questions! Get macronutrient recommendations (grams and percentages for protein, carbs, fat) and the ability to connect Fitbit, Apple Watch, Withings scales and MyFitnessPal for nutrition tracking & analysis.

If you want to take personalization and support to the next level Live Personal Training is the choice for you! It's just like having a personal trainer there but at a reduced cost. Buy one session at a time or buy 10 to make sure you follow through!