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Precision Fitness

Cornelius, United States

Precision Fitness

Cornelius, United States

About

Since opening our doors in 2001 we have enjoyed improving the health, fitness, and performance of clients that range from the elite athlete (NFL, PGA, USAT, NASCAR, INDYCAR, including Daytona 500 champions, 2018 Indy 500 Champion, 2014 IndyCar series Champion, 3X Red Bull Rallycross Champion, NASCAR Rookie of the Year, and a NFL Hall of Famer, and multiple IRONMAN Kona World Championship Competitors) to the student athlete, and from Fortune 500 executives to stay-at-home moms.

Our quality fitness gym in Cornelius is designed to offer a full-scale approach to helping clients reach their fitness goals in a way that is fun and promotes a lifetime of fitness.

We pride ourselves in having a top notch staff of certified strength and conditioning specialists, Athletic Trainers, Personal Trainers, and Massage therapist.

Now, through our online training app, we can bring our high quality training programs to you, wherever you may be.

Trainer at: Precision Fitness

23

23 Years Of Training Experience

About

Since opening our doors in 2001 we have enjoyed improving the health, fitness, and performance of clients that range from the elite athlete (NFL, PGA, USAT, NASCAR, INDYCAR, including Daytona 500 champions, 2018 Indy 500 Champion, 2014 IndyCar series Champion, 3X Red Bull Rallycross Champion, NASCAR Rookie of the Year, and a NFL Hall of Famer, and multiple IRONMAN Kona World Championship Competitors) to the student athlete, and from Fortune 500 executives to stay-at-home moms.

Our quality fitness gym in Cornelius is designed to offer a full-scale approach to helping clients reach their fitness goals in a way that is fun and promotes a lifetime of fitness.

We pride ourselves in having a top notch staff of certified strength and conditioning specialists, Athletic Trainers, Personal Trainers, and Massage therapist.

Now, through our online training app, we can bring our high quality training programs to you, wherever you may be.

Trainer at: Precision Fitness

23

23 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Rehabilitation
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Endurance Training

Certification

Certified Strength and Conditioning Specialist (NSCA)

Certified Group Exercise Instructor (ACSM)

Certified Personal Trainer (NASM)

Services

Private Personal Training
Online Personal Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Rehabilitation
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Endurance Training

Certification

Certified Strength and Conditioning Specialist (NSCA)

Certified Group Exercise Instructor (ACSM)

Certified Personal Trainer (NASM)

3 Month Healthy Hip Program

The Precision Fitness Healthy Hips Protocol is a three month, 3 level (beginner, intermediate, advanced) program designed to improve mobility, stability, and strength. Strong hips are vital to healthy knees and the lower back. Workouts are placed into the calendar, all you have to do is pull up the exercises and follow along on the app. Questions? You can send us a text directly through the app. A PDF version of the exercises will be emailed to you for your reference.

$75.00 USD
one time

Precision Fitness 1-to-1 Remote Coaching

With our 1-to-1 Remote Coaching Plan, you get all the benefits of the remote app training (dedicated coach, customized training and nutrition plan, tracking/accountability) AND you meet with your coach weekly for a 60-minute live web-based training session.

$349.00 USD
per 4 weeks

Precision Fitness Remote Customized Fitness Coaching

Get customized training via our remote coaching app. A dedicated coach will design a program to help you meet your goals whether you are working out at the gym or in your living room.

$100.00 USD
per 4 weeks

Precision's Posts

The Benefits of Intermittent Fasting

Intermittent fasting has become the most used diet plan to help people lose weight. Do a quick google search on intermittent fasting and almost two million searches on the topic show up. People are talking about it. Intermittent fasting is a little more than just skipping breakfast. It is planning your caloric intake to happen […]

3 Simple Things to Minimize Hip, Knee & Back Pain

Want to move better with minimal knee pain, hip and low back pain? Read on to find out how. The hips are a complex group of muscles that connect down to the knee, the pelvis, and up into the lower back. With the vast majority of today’s jobs involving sitting for long periods of time, the hips get […]

Stabilization: Integrating Core Stability into your Workouts

Stabilization is a hot topic in the fitness industry over the past few years. But what is stabilization? Stabilization can be defined as the body’s muscular systems ability to support (stabilize) the body during movement. For most fitness enthusiasts, core training is a foreign topic. Exercises designed to build strength in the chest, back, shoulders, […]