✔ Quick, Flexible Workouts: Short, effective sessions designed for both home and gym settings. Work out 2-5 days a week based on your schedule.   ✔ Proven Results: A program with 18+ years of success helping people lose fat, build muscle, and gain confidence.   ✔ Expert Guidance: Ask questions and get real-time answers directly from me in the group chat—no bots, no guesswork.   ✔ Customized Nutrition Plans: A personalized plan that takes the guesswork out of eating for your goals.   ✔ Progress Tracking: Check in every 4 weeks with updated photos, weight, and measurements to see your results.   ✔ Minimal Equipment: With just dumbbells and a step or bench, you have everything you need to get results—whether you're working out at home, at the gym, or wherever you feel most comfortable.

- Weekly workouts tailored to your goals - Nutritional guidance and meal plan review - Unlimited communication with your trainer - Access to demo videos for guidance - Track your progress in app - Connect with others in exclusive group - Weekly tips and motivation from trainer

- Weekly workout plan created for you - Access to demo videos for guidance - Track your progress in app - Connect with others in exclusive group - Weekly tips and motivation from trainer - Nutritional guidance and meal plans

8 In person PT sessions (50 Min)