Ectomorph, mesomorphs, and endomorphs, you’ve probably heard these phrases thrown around at one point or another during your fitness journey. These three body types determine everything from the type of sport you may excel at, to the optimal macronutrient split for your body. Different body types require different sources of fuel. One body type may […]
From being your main source of fitness inspiration to prescribing you the right exercises to help sculpt your abs and tone your shoulders, a Personal Trainer is an individual who will help you reach your fitness goals. A Personal Trainer may be one of the best investments an individual can make regarding their overall health […]