Monthly Subscription to Swishhh App . You can track your meals , message your trainer , log your workouts , add your body stats , upload your photos and much more once you purchase your training plan.This app subscription includes exclusive access to my app as well as: 1. Ability to build workouts inside the app and track progress (progressive overload) 2. Ability to track nutrition and macros inside the app 3. Progress picture and measurement tracking

This plan is great for any fitness level as it offers top notch coaching and support as well as complete nutrition coaching (including ongoing macronutrient breakdown and a meal plan). All of my online coaching packages offer unlimited text messaging with me through my Swishhh Fitness app, alternative exercises and adjustments as necessary, and consistent support. Workouts provided will be catered to your schedule and preferred workout location/equipment available (gym/home or both). This plan includes a 30 minute coaching call (your choice of voice/video) with Coach Ger once a week to check-in on progress and adjust training/nutrition as necessary to ensure optimal results from your plan. Includes: - Unlimited In-App Messaging With Ger - Personalized Periodized Training Program - Instructional Video For Each Exercise - Personalized Nutrition Education, Support, & Meal Planning - 30 Minute Coaching Call With Michelle 1x week

This plan is great for anyone trying to get their fitness journey up and running , You will be guided through a 6 week progressive plan which will reduce your weight and bodyfat % , while strengthening and building lean muscle. this plan is great for that person trying to get an increased fitness level as it offers top notch coaching and support as well as complete nutrition coaching (including ongoing macronutrient breakdown and a meal plan). All of my online coaching packages offer unlimited text messaging with me through my Swishhh Fitness app, alternative exercises and adjustments as necessary, and consistent support. Workouts provided will be catered to your schedule and preferred workout location/equipment available (gym/home or both). This plan includes a 30 minute coaching call (your choice of voice/video) with Coach Ger once per month to check-in on progress and adjust training/nutrition as necessary to ensure optimal results from your plan. Includes: - Unlimited In-App Messaging With Ger - Personalized Periodized Training Program - Instructional Video For Each Exercise - Personalized Nutrition Education, Support, & Meal Planning - 30 Minute Coaching Call With Coach Ger 1x Per Month

6 Week Personalized Online Nutrition and Healthy Habit Coaching - Access to Swishhh Fitness App Unlimited In-App Messaging with Ger - Weekly Healthy Habit Coaching, Accountability, Meal Prep Tips, & Lifestyle Coaching - 30 Minute Get Started call - Personalized Nutrition Education & Guided Meal Plan - Macronutrient and Calorie Intake Education to Learn Healthy Balanced Eating - Train from workouts tailored to you Let me help you get off the diet band wagon and finally build a healthy relationship with food to reach your weight loss and keep it off! Learn healthy balance so you can still enjoy life while working towards your goals.