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Stephen Antonelli

New York, United States of America

Stephen Antonelli

New York, United States of America

About

Originally from Tampa, FL and now live in New York City. I was a professional dancer for 10 years. My own personal trainer got me into personal training and I have been helping my clients since 2017. My training style varies from bodybuilding, powerlifting, and overall health and wellness. My thought process is whatever you do in the gym should help your life outside of the gym as well.

Trainer at: PTONE

8

8 Years Of Training Experience

About

Originally from Tampa, FL and now live in New York City. I was a professional dancer for 10 years. My own personal trainer got me into personal training and I have been helping my clients since 2017. My training style varies from bodybuilding, powerlifting, and overall health and wellness. My thought process is whatever you do in the gym should help your life outside of the gym as well.

Trainer at: PTONE

8

8 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Endurance Training
Pre and Post Natal Training

Certification

FMS Level 1

Certified Personal Trainer (NAFC)

ViPR

Kettlebell Athletics Lv 1

Performance Enhancement Specialist (NASM-PES)

Bioforce Conditioning Coach

Certified Functional and Strength Coach (CFSC)

Pre/Post Natal

Corrective Exercise Specialist

Z Health Practitioner - R / I Phase

Precision Nutrition - Level 2

Precision Nutrition - Level 1

Strong First - Kettlebell

Precision Nutrition - SSR Level 1

Services

Private Personal Training
Online Personal Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Endurance Training
Pre and Post Natal Training

Certification

FMS Level 1

Certified Personal Trainer (NAFC)

ViPR

Kettlebell Athletics Lv 1

Performance Enhancement Specialist (NASM-PES)

Bioforce Conditioning Coach

Certified Functional and Strength Coach (CFSC)

Pre/Post Natal

Corrective Exercise Specialist

Z Health Practitioner - R / I Phase

Precision Nutrition - Level 2

Precision Nutrition - Level 1

Strong First - Kettlebell

Precision Nutrition - SSR Level 1

Stephen's Posts

Mindset and Evaluating Your Elite Mindest

What do you know about Mindset? Mindset is your perspective of how you see yourself in different situations. Also, training and mindset are very important these days. In other words, a proper mindset will help inhibit change and help reach goals more efficiently, have better focus, and be more self-aware of themselves and others. Carol S. […]