Overview Welcome to our 3-Day Full Body Training Program, your go-to guide for a balanced and effective approach to fitness! This workout program is perfect for those who want to improve overall strength, increase muscle tone, and optimize metabolic rate without spending countless hours at the gym. If you're new to working out, this carefully curated regimen provides the essentials you need to keep your entire body engaged. Why a Full Body Program? Time-Efficient: Get maximum results with minimum time commitment—ideal for busy lifestyles. Balance and Symmetry: Train all muscle groups evenly, promoting balanced development and reducing the risk of injury. Recovery: Training just 3 days a week allows ample time for rest and recovery, essential components for muscle growth and improved performance. What's Included Workout Plans: Detailed exercise routines with sets, reps, and rest intervals clearly laid out. Instructional Videos: Access to step-by-step videos to ensure you’re executing each exercise with correct form. Progress Tracking: Printable workout logs and an online dashboard to monitor your improvements. Expert Support: Access to certified trainers for any questions or modifications you may need.

Your virtual fitness coach is a mastermind of motivation, pushing you to conquer new fitness heights and inspiring you to make healthier choices. They may not physically see you, but they've got your back every step of the way. You'll embark on a journey of personalized workouts and nutrition plans that fit perfectly into your lifestyle. It's like having a secret weapon at your disposal, empowering you to crush your goals with the convenience of home workouts. Monthly fee Weekly check-in

Personal training is like having a bossy best friend who gets paid to make you sweat, claiming to push you to your limits and help you achieve your fitness goals - even if you secretly hate every second of it. It's like having a personal drill sergeant, but without the camouflage or early morning wake-up calls. Monthly fee 12 total sessions 3 sessions a week 1 -1.5 hour training $125/hour

Every month you will get 12 session credits for Personal Training session (expire after 3 months)

Personal training is like having a bossy best friend who gets paid to make you sweat, claiming to push you to your limits and help you achieve your fitness goals - even if you secretly hate every second of it. It's like having a personal drill sergeant, but without the camouflage or early morning wake-up calls. 1 -1.5 hour training

It's time to crank up the fun-o-meter and kick those fitness goals into high gear. Brace yourself for a workout extravaganza that'll leave you sweating, laughing, and feeling like an absolute superhero! We're taking it up a notch with not three, but a whopping five days of turbocharged training each week. Get ready to unleash your inner beast and embark on an exhilarating journey filled with sweat-drenched triumphs! Monthly fee 20 total sessions 5 sessions a week 1 -1.5 hour training $100/hour

Every month you will get 20 session credits for Personal Training session (expire after 3 months)

Welcome to the 30-Day Walking Challenge, a transformative journey designed to enhance your physical, emotional, and mental well-being! Whether you are a walking enthusiast or just someone who wants to inject a bit of activity into your daily routine, this challenge is perfect for you. Over the course of 30 days, we will guide you through progressively more rewarding walking experiences aimed at improving your stamina, increasing your energy, reducing stress, and helping you establish a lifelong habit of physical fitness. Why Walking? Low Impact: Walking is easier on the joints compared to running or intense gym workouts. Accessibility: You can do it anywhere—no gym membership or special equipment required. Versatility: It's an exercise that fits all age groups and fitness levels. Mental Health: Walking is not just good for your body; it's a mood booster and stress buster too!