- 1 45-minute Zoom call per month - Custom workouts and changes made as needed - Video form checks - Progress tracking - Nutrition coaching

- 1 45-minute Zoom call per month - Custom workouts and changes made as needed - Video form checks - Progress tracking - Nutrition coaching, including MyFitnessPal - 10% discount for up-front payment

- 1 45-minute Zoom call per month - Custom workouts and changes made as needed - Video form checks - Progress tracking - Nutrition coaching - 10% discount for up-front payment

- 1 45-minute coaching call - Custom workouts - Personalized nutrition coaching and help with meal planning - Progress and workout tracking - Unlimited messaging

- 1 45-minute call every 8 weeks - Full nutrition coaching (including using MyFitnessPal if desired) - Exercise guidance / suggestions - Progress tracking - Unlimited messaging

- 1 45-minute call every 4 weeks - Full nutrition coaching (including using MyFitnessPal if desired) - Exercise guidance / suggestions - Progress tracking - Unlimited messaging

- 1 call per month - Unlimited messaging - Custom workouts and cardio - Personalized nutrition coaching - Progress tracking

- Unlimited messaging - 1 45-minute call per month - Lifestyle coaching - Nutrition coaching - Exercise coaching (but not an original exercise program)

- Unlimited messaging - 1 45-minute call per month - Lifestyle coaching - Nutrition coaching - Exercise coaching (but not an original exercise program)

- Unlimited messaging - 1 45-minute call per month - Workouts for home or gym - Nutrition coaching, food logging, etc. - Accountability and progress tracking

- Unlimited messaging - 1 45-minute call per month - Workouts for home or gym - Nutrition coaching, food logging, etc. - Accountability and progress tracking

- Custom workouts delivered via app - 1 45-minute call per month - Nutrition coaching (including macros, if applicable) - Unlimited text messaging via app

- Custom workouts delivered via app - 1 45-minute call per month - Nutrition coaching (including macros, if applicable) - Unlimited text messaging via app

- 1 call/mo - custom workouts - nutrition coaching

- 1 45-minute call every 4 weeks - Full nutrition coaching (including using MyFitnessPal if desired) - Customized workouts - Progress tracking - Unlimited messaging - 10% discount for up-front payment

- one custom workout per week - unlimited messaging - availability for form checks via recorded video

- 45 minute Zoom call - Nutrition coaching - Workout consulting - Weight loss / progress tracking in app

- 10 45-minute calls - Custom workouts - Personalized nutrition coaching and help with meal planning - Weight loss progress and tracking - Unlimited messaging

- Workouts that are customized to your equipment needs - 10 group calls (educational presentation with Q&A) - 4 individual calls (deep dive into your personal goals and needs) - Custom nutrition coaching - Progress tracking in app - Unlimited messaging in app

- Workouts that are customized to your equipment needs - 10 group calls (educational presentation with Q&A) - 7 individual calls (deep dive into your personal goals and needs) - Custom nutrition coaching - Progress tracking in app - Unlimited messaging in app

- Unlimited messaging - Detailed workout programming - Nutrition coaching (including tracking supervision) - 2 calls/month (45 minutes each)

- 3-5 workouts per week - Less than 45 minutes per workout - Cardio recommendations - Can be done at your average commercial gym - Seamlessly track your progress and results - Add on calls and nutrition coaching with Rachel (optional)

- 3-4 strength workouts per week for 12 weeks ($99) - Progressive training that builds total strength - Unlimited messaging and feedback ($27) - One 45-minute call ($189)

- 3 workouts per week - Less than 30 minutes per workout - Cardio recommendations - Minimal equipment required - Can be done at home or at the gym - Seamlessly track your progress and results - Add on calls and nutrition coaching with Rachel (optional)

- 3-4 workouts per week - Less than 45 minutes per workout - Cardio recommendations - Minimal equipment required - Can be done at home or at the gym - Seamlessly track your progress and results - Add on calls and nutrition coaching with Rachel (optional)

- DIY workouts at home - Track your weights, your progress - Stay consistent and motivated!

- Strength workouts 4x/week - Recommendations for cardio/activity - Nutrition curriculum (weekly messages and reflection questions) - Unlimited messaging for personal questions

- Strength workouts 4x/week - Recommendations for cardio/activity - Nutrition curriculum (weekly messages and reflection questions) - Unlimited messaging for personal questions

This two-week holiday challenge starts on December 20, and it's all about keeping you active, positive, and consistent! There are 14 activities that you can choose from daily, which include various workouts and cardio/step challenges. You can also add in your own activities! The person who logs the MOST activities by January 1 will win a prize! The challenge includes: - 14 days of exercise and workouts (for bodyweight, sliders, bands, and dumbbells) - Tips for healthy holiday enjoyment - Recipe ideas This challenge is completely WEIGHT NEUTRAL and NUTRITION NEUTRAL. There are no weigh-ins and no calories - this is just about keeping positive momentum moving forward in your healthy lifestyle. Sign up now to claim your spot!

- A menu of daily workouts - A private coaching group in Trainerize with daily accountability - A 14-day meal plan (not required to follow)

- 1 45-minute call every 4 weeks - Full nutrition coaching (including using MyFitnessPal if desired) - Exercise guidance / suggestions - Progress tracking - Unlimited messaging

- Unlimited messaging - 1 45-minute Zoom call per month - Completely personalized workouts - Completely personalized nutrition coaching - Food log reviewing - Progress tracking - Optional MyFitnessPal syncing

- Unlimited messaging - 1 45-minute Zoom call per month - Workout consulting and access to standardized workout programming - Completely personalized nutrition coaching - Food log reviewing - Progress tracking - Optional MyFitnessPal syncing

- nutrition coaching - exercise consultation

- 2 45-minute Zoom calls per month - Custom workouts and changes made as needed - Video form checks - Progress tracking - Nutrition coaching as needed

- 2 45-minute Zoom calls per month - Custom workouts and changes made as needed - Video form checks - Progress tracking - Nutrition coaching, in-depth - 15% discount on monthly price

- 2 45-minute Zoom calls per month - Custom workouts (track progress) - Video form checks via message as often as needed - Progress tracking via weight, measurements, and photos - Nutrition coaching, in-depth, including MyFitnessPal (full calories and macros) - Unlimited messaging

- 2 45-minute Zoom calls per month - Custom workouts and changes made as needed - Video form checks - Progress tracking - Nutrition coaching, in-depth

- 2 45-minute Zoom calls per month - Custom workouts and changes made as needed - Video form checks - Progress tracking - Nutrition coaching, in-depth

- Custom workouts - 2 coaching calls - Personalized nutrition recommendations - Progress tracking - Unlimited messaging

- 2 45-minute Zoom calls per month - Custom workouts - Progress tracking - Unlimited messaging

- Custom workouts delivered via app - 2 45-minute calls per month - Nutrition coaching (including macros, if applicable) - Unlimited text messaging via app

- Custom workouts delivered via app - 2 45-minute calls per month - Nutrition coaching (including macros, if applicable) - Unlimited text messaging via app

- 1 45-minute call every 2 weeks - Full nutrition coaching (including using MyFitnessPal if desired) - Exercise guidance / suggestions / collaboration - Progress tracking - Unlimited messaging

- 1 45-minute call every 2 weeks - Full nutrition coaching (including using MyFitnessPal if desired) - Exercise guidance / suggestions / collaboration - Progress tracking - Unlimited messaging - 10% discount for up-front payment

- 1 45-minute call every 2 weeks - Full nutrition coaching (including using MyFitnessPal if desired) - Exercise guidance / suggestions / collaboration - Progress tracking - Unlimited messaging - 15% discount for up-front payment

- All you need are bands and sliders (Dopobo brand from Amazon) - Workouts are 15-30 minutes long - Full body, lower body, upper body, and core workouts - You can add dumbbells/weights if you have them

- Custom workouts - 3 coaching calls - Personalized nutrition recommendations - Progress tracking - Unlimited messaging

- Unlimited messaging - Workout programs, collaborative and scheduled - Nutrition coaching - 3 calls total, 45 minutes each - Progress tracking

(FYI: If you have a coupon code, you have to hit "BUY" and then enter your coupon code in the next step.) This program includes: - 4 strength workouts/week - cardio recommendations - Free bonus nutrition guides for maximal results: ... Bonus: 13 Easy Meal Ideas ... Bonus: 5 On-the-Go Snack Ideas to Power Up ... Bonus: 10 Tips to Dine Out and Stay Lean ... Bonus: The “Lose Weight Without Tracking” Meal Formula ... Bonus: My Ultra-Simple Meal Planning Template ... Bonus: My Healthy Shopping Checklist ... Bonus: 5 Secrets to Boosting Your Metabolism ... Bonus: 10 High-Protein Tricks to Ensure Fat Loss ... Bonus: The “Decoding Your Cravings” Guide to Staying on Track

- nutrition coaching - exercise consultation

- Unlimited messaging - 5 45-minute calls - Workout tracking - Nutrition coaching - Results tracking

- Unlimited messaging - 5 45-minute calls to be used in 4 months - Nutrition coaching (including calories and macros on MyFitnessPal, if desired) - Advice about workouts - Progress tracking (including weight, measurements, and photos, if desired)

- 9 45-minute calls over 6 months (3, 2, 2, 1, 1, 0) - 2-4 strength workouts per week, 1-3 cardio workouts per week - Progress tracking - Help with meal planning and menus - Help with food journaling, calorie counting, and macro tracking - Lifestyle and health coaching

- 9 45-minute calls over 6 months (3, 2, 2, 1, 1, 0) - 2-4 strength workouts per week, 1-3 cardio workouts per week - Progress tracking - Help with meal planning and menus - Help with food journaling, calorie counting, and macro tracking - Lifestyle and health coaching

- Unlimited messaging - 1x/month call - Workouts and cardio - Nutrition guidance

- Unlimited messaging (including video messaging) - 2-4 workouts per week - Cardio/yoga planning included - 45-minute calls every two weeks - Form checks via video - Nutrition coaching - Macros/calories if needed

- Weekly nutrition plan with template and calculator - Personalized advice and suggestions - 5 group Zoom conferences (every two weeks) - Group chat within app for peer support and crowdsourcing ideas - Unlimited online messaging with me for individual guidance

This 6-week holiday challenge includes: - 1 coaching call - A wide range of home and gym workouts - Weekly contests and prizes - Unlimited messaging with me

This 6-week holiday challenge includes: - 3 coaching calls - A wide range of home and gym workouts - Weekly contests and prizes - Unlimited messaging with me

This 6-week holiday challenge includes: - 3 coaching calls - A wide range of home and gym workouts - Weekly contests and prizes - Unlimited messaging with me

This 6-week holiday challenge includes: - All your regular workouts + fun extras - Your regular calls, on schedule - Weekly contests and prizes - Lots of motivation and group support!

- Unlimited messaging - Access to app (logging workouts) - Nutrition coaching - Exercise recommendations - Food tracking - Weight/progress tracking

- 12 45-minute zoom calls (3, 2, 2, 2, 2, 1, 1, 1, 0) - Unlimited messaging - Custom workouts and cardio - Personalized nutrition coaching - Review of food journals, help with menu planning - Progress tracking - Mindset and body image coaching

- 3-4 workouts per week - Less than 45 minutes per workout - Unlimited messaging with me - Minimal equipment required - Can be done at home or at the gym - Seamlessly track your progress and results - Add on calls and nutrition coaching with Rachel (optional)

- Click "Buy," then enter code TESTUSER in the coupon code area - 3-4 30-45-minute workouts per week - 4-week nutrition course (no MyFitnessPal required) - See your progress add up over time! - Unlimited messaging with me - Minimal equipment required - Can be done at home or at the gym - To use code TESTUSER, must keep track of results on a weekly basis (choose from weight and measurements, or measurements alone) - Optionally, you can add on Zoom calls with me one-on-one ($189 per call)

- 3 workouts per week - Less than 45 minutes per workout - 4-week nutrition course - Unlimited messaging with me - Minimal equipment required - Can be done at home or at the gym - Seamlessly track your progress and results - Add on calls and nutrition coaching with Rachel (optional)

- Standardized workouts - Nutrition coaching - Calls every 8 weeks (45 min) - Personalized recommendations - Workout tracking/logging - Optional nutrition tracking/logging

- Unlimited messaging - 45-minute call once per month - Workout tracking - Nutrition coaching / tracking - Progress tracking

- 1 call per month - 2-4 workouts per week in 4-week cycles - Workout and activity tracking in Trainerize - Results tracking in Trainerize

- 1 call per month - 2-4 workouts per week in 4-week cycles - Workout and activity tracking in Trainerize - Results tracking in Trainerize

- 2 calls per month - 2-4 workouts per week in 4-week cycles - Workout and activity tracking in Trainerize - Results tracking in Trainerize

- 2 calls per month - 2-4 workouts per week in 4-week cycles - Workout and activity tracking in Trainerize - Results tracking in Trainerize

- 4 calls per month (weekly) - 2-4 workouts per week in 4-week cycles - Workout and activity tracking in Trainerize - Results tracking in Trainerize

- Unlimited messaging - Precise weekly workout schedule - Nutrition coaching - 45-minute calls every two weeks (split) - Progress tracking

- Unlimited messaging - Precise weekly workout schedule - Nutrition coaching - 45-minute calls every two weeks (split) - Progress tracking

- Unlimited messaging - Precise weekly workout schedule - Nutrition coaching - 45-minute calls every two weeks (split) - Progress tracking

- 12 calls over 12 months (2 in the first month, then one call a month, then no calls in the final month) - Unlimited messaging - Custom workouts and cardio - Personalized nutrition coaching - Progress tracking

- 12 calls over 12 months (2 in the first month, then one call a month, then no calls in the final month) - Unlimited messaging - Custom workouts and cardio - Personalized nutrition coaching - Progress tracking

- Unlimited messaging in the app - 7 45-minute calls total (2 calls in first month, 1 call per month for 5 months) - Strength workouts 3-4x/week with 6-week performance evaluation cycles - Cardio scheduling, performance monitoring, goal-setting - Custom nutrition coaching with meal planning and personalized approach - Progress tracking

- Unlimited messaging in the app - 7 45-minute calls total (2 calls in first month, 1 call per month for 5 months) - Strength workouts 3-4x/week with 6-week performance evaluation cycles - Cardio scheduling, performance monitoring, goal-setting - Custom nutrition coaching with meal planning and personalized approach - Progress tracking

- 9 calls over 9 months (2 in the first month, then one call a month, then no calls in the final month) - Unlimited messaging - Custom workouts and cardio - Personalized nutrition coaching - Progress tracking

- 9 calls over 9 months (2 in the first month, then one call a month, then no calls in the final month) - Unlimited messaging - Custom workouts and cardio - Personalized nutrition coaching - Progress tracking

- Custom workouts and changes made as needed - Video form checks - Progress tracking - Nutrition coaching

- Custom workouts and changes made as needed - Video form checks - Progress tracking - Nutrition coaching

- Custom workouts to your schedule and equipment - Individualized nutrition coaching - Progress tracking - Unlimited messaging - 2 45-minute calls per month

- Workouts personalized to needs/goals - Unlimited messaging - Nutrition coaching as needed

- Unlimited messaging - Custom workouts - Nutrition coaching - 2 45-minute calls per month

- Unlimited messaging - Calls (45 min) every two weeks - Personalized strength training workouts - Custom nutrition coaching - Results tracking

- Unlimited messaging - Calls (45 min) every two weeks - Personalized strength training workouts - Custom nutrition coaching - Results tracking

- Unlimited messaging - Calls (45 min) every two weeks - Personalized strength training workouts - Custom nutrition coaching - Results tracking - Support/education/structure

- 36+ workouts - Weekly coaching calls - 12-week nutrition course - Detailed and personalized nutrition coaching - Unlimited messaging

- Unlimited messaging - Strength workouts 4x/week - Nutrition coaching for fat loss - Cardio recommendations - Mindset support

- Message check-ins - Full workout planning - Minimal nutrition coaching as needed

- unlimited messaging - 2 calls per month (45 minutes) - personalized workouts and cardio planning - nutrition coaching (food logs, MyFitnessPal, and more)

- Unlimited messaging - Custom workouts - Calls every two weeks (45 min) - Nutrition coaching

- Personalized strength workouts - Nutrition coaching - Progress tracking - Cardio assignments - Calls every two weeks - 28-Day Meal Prep Guide included

- Custom Workouts - Nutrition Coaching - Results Tracking - 1 45-Minute Call Per Month

- Personalized, tailored strength training and cardio workouts (working around things you already like to do) - Individualized nutrition coaching - food logs, diet suggestions, keeping track of fat loss / muscle gain / body composition changes - Unlimited messaging - Every two weeks a more "formal" check-in via message with a list of questions

- Custom workouts - 1 call per month (45 minutes) - Personalized nutrition coaching - Workout and results tracking

- 1 call per month - Unlimited messaging - Generalized workouts (and workout tracking) - Progress tracking

Welcome! Join my app here to start the program, which includes: (1) 4 strength workouts/week (2) cardio recommendations (3) weekly flash check-ins (4) nutrition downloads (5) optional add-on Zoom call (one-on-one)

-Unlimited messaging -Monthly coaching calls -36 at-home workouts -12-week nutrition course No group coaching. No webinars. Just one-on-one, individualized support and guidance!

-Unlimited messaging -Workouts on your schedule -Monthly coaching calls -12 weeks of nutrition coaching No group coaching. No webinars. Just one-on-one, individualized support and guidance!

- Unlimited messaging - 4x/week strength workouts - Cardio recommendations - More education about women's health and sports performance! - You may want a gym membership for this!

This 12-week program focuses on fueling yourself well, eating more protein, building more muscle, getting stronger, and improving body composition. This program is perfect for you if you want to evolve BEYOND calories-in-calories-out, truly nourish yourself, and achieve some serious strength in a relatively short amount of time. All you need is access to dumbbells to get started - as the program goes, I will request a few small purchases of additional equipment. The program includes: - 4 strength workouts per week (tons of detail/video) - Nutrition coaching (you can either use tracking OR not) - Unlimited messaging with ME (one-on-one, no group) This is a BETA test, which means that I have never offered this before. This means that I will be sending you requests for feedback, and am seeking highly engaged, communicative people who are passionate about their health and are willing to provide detailed reviews, comments on workouts, and descriptions of their experiences.

- 9 45-minute calls over 6 months (3, 2, 2, 1, 1, 0) - 2-4 strength workouts per week, 1-3 cardio workouts per week - Progress tracking - Help with meal planning and menus - Help with food journaling, calorie counting, and macro tracking - Lifestyle and health coaching

- Two one-on-one Zoom calls (45 min each, must be completed by July 31) - Unlimited messaging with me - 6 workouts per week, including personalized cardio - Food log reviews, nutrition coaching, recipe and product recommendations - Results oriented approach and progress tracking - Calorie and macro recommendations (if applicable) - Discount coupon for continued coaching

- Unlimited messaging - Workouts - 3-4x/week - Nutrition curriculum / help with planning - Individualized nutrition goals - Progress tracking

- 3 months of workouts and nutrition coaching - 2 Zoom calls per month (one group, one individual) - 2-4 strength workouts per week, completely personalized - Unlimited messaging with coaches - Progress tracking - Starts November 11 - Flexible nutrition coaching for holiday season

- 4 weeks of nutrition planning per call - Daily/weekly accountability - Goal and habit tracking - Unlimited messaging

- Nutrition coaching - 1 45-minute call per month - Exercise recommendations - Progress / results / workout tracking available

- 3 group coaching calls (monthly) - 3 individual calls (monthly) - Unlimited messaging - Custom workouts to get leaner, stronger, and faster - Perimenopause nutrition curriculum to burn fat and beat bloat - Progress tracking

- Workouts - 3-5 per week - Unlimited messaging - 2 calls per month (1 group, 1 private) - Progress tracking - Personalized nutrition coaching to counteract the effects of perimenopause, hormonal changes, lifestyle issues, and more!

- Workouts - 3-5 per week - Unlimited messaging - 2 calls per month (1 group, 1 private) - Progress tracking - Personalized nutrition coaching to counteract the effects of perimenopause, hormonal changes, lifestyle issues, and more!

- 455/mo for one month, then 325/mo for two months, 10% discount overall - unlimited messaging - nutrition and fitness coaching - 2 45-minute calls per month - progress tracking

This is a SAMPLE week of standardized workouts - these are timed workouts that use bodyweight only. All you have to do is follow along!

- Two one-on-one Zoom calls (45 min each, must be completed by September 30) - Unlimited messaging with me - 6 workouts per week, including personalized cardio - Food log reviews, nutrition coaching, recipe and product recommendations - Results oriented approach and progress tracking - Calorie and macro recommendations (if applicable) - Discount coupon for continued coaching

- 9 45-minute calls over 6 months (3, 2, 2, 1, 1, 0) - 2-4 strength workouts per week, 1-3 cardio workouts per week - Progress tracking - Help with meal planning and menus - Help with food journaling, calorie counting, and macro tracking - Lifestyle and health coaching

- 9 45-minute calls over 6 months (3, 2, 2, 1, 1, 0) - 2-4 strength workouts per week, 1-3 cardio workouts per week - Progress tracking - Help with meal planning and menus - Help with food journaling, calorie counting, and macro tracking - Lifestyle and health coaching

- Please note that this will NOT charge you until two weeks after you fill it out - 9 45-minute calls over 6 months (3, 2, 2, 1, 1, 0) - 2-4 strength workouts per week, 1-3 cardio workouts per week - Progress tracking - Help with meal planning and menus - Optional help with food journaling, calorie counting, and macro tracking - Lifestyle and health coaching

- 3 workouts/week - Cardio suggestions - Nutrition guides - Small group interaction (in app) - Step challenges, nutrition challenges, etc. - 100% online and remote

- Unlimited messaging - Personal workouts - Nutrition coaching (full macros, MFP, etc.) - Cardio planning - Progress tracking

- 3-month program - 2 coaching calls per month - CUSTOM workouts on YOUR schedule - Cardio integration - In-depth nutrition guidance - Personalized goal setting - Weekly private messaging (get your questions answered! pick my brain!) - Weekly progress tracking

4 workouts, including cardio and stretches!

3 months 2x/month calls, full strength training and cardio planning, nutrition planning, troubleshooting nutrition habits, meal prep assistance, etc.

- Unlimited messaging - Custom workouts - Nutrition coaching as needed

- 1 45-minute Zoom call

This two-week holiday challenge starts on December 20, and it's all about keeping you active, positive, and consistent! There are 14 activities that you can choose from daily, which include various workouts and cardio/step challenges. You can also add in your own activities! The person who logs the MOST activities by January 1 will win a prize!

- DIY course on food habits - Weekly challenge - Weekly check-in (messaging)

This 6-week holiday challenge includes: - All your regular workouts + fun extras - Your regular calls, on schedule - Weekly contests and prizes - Lots of motivation and group support!

- unlimited messaging - weekly message check-in - personalized workouts

- 3 workouts per week - cardio recommendations - small group support - weekly challenges