20 workouts designed to introduce you to High Intensity Interval Training (HIIT). This 4 week program was built to help you get acclimated to exercise, to help you get up and get moving! The goal here is to get your heart rate high, accelerate calories burnt, and boost your metabolism. These workouts are also designed to get in as much action as possible in a short amount of time; to help get you the most bang for your buck! Daily/Weekly check ins will be performed to monitor your activity, progress, and results!

On purchase, you will get session credits for: • 10 x Coaching Call (expire after 1 month) • 1 x Initial Consultation (expire after 1 month)

This program focuses on ALL aspects of your health- it is more than just exercise-based. This program is designed to help those who want to improve in all aspects of their life: exercise, diet/nutrition, mental/emotional health, and different lifestyle factors (sleep, stress management, self affirmations, habit-breaking, and so many more!) that all contribute to your overall health! This is the ultimate program that includes all of the following features: - Unlimited communication with coach -1hr weekly check-ins - Unlimited Virtual Training Sessions- geared towards your physical goals - Weekly Exercise Programming - Meal Planning / Macro Tracking - Goal/Habit /Lifestyle Coaching -Stress Reduction Coaching -Anything else you think would help you become the best version of yourself!

This package includes weekly check-ins to monitor progress on your individual goals, as well as custom-made workout programming! This is the full package that emphasizes accountability, goal/habit setting, exercise programming, and lifestyle transformation! - We will discuss what type of workouts you would like created (strength, hypertrophy, stability, weight loss, etc.) as well as what are some health goals (drinking enough water, getting adequate sleep, learning new exercises, form monitoring, etc.) that need to be established to help supplement you in your fitness journey! - You will receive the option of me coaching you through your weekly workouts via Zoom or Google Meet with this product as well!

Every month you will get session credits for: • 6 x 60- min PT Session (expire after 1 month) • 1 x Initial Consultation (expire after 1 month)

This product is designed to teach and train clients about how to utilize a kettlebell in all aspects of their training goals! With this product, you will get the following options available for you at your disposal- at a very low price of $50 per month!: - Unlimited Online Coaching Sessions- Bodyweight & Kettlebell only - Unlimited Kettlebell-focused exercise program - Unlimited communication with your coach -New exercises, techniques/variations, and workout modifications regarding kettlebells

Every month you will get 30 session credits for Virtual PT Session (expire after 1 month)

My goal is to work with as many people as possible- you can help me do this! By sending me a referral, or creating a recommendation, I will give you 1 month free of services! This includes all in-person/ virtual training sessions, nutrition coaching, goal/habit setting, and everything else! * The referral needs to purchase a package in order for you to qualify for this 1- Free Month 😊

If you are looking to eat healthier, feel better, and improve the quality of your life, this Add-on is a must! With the Custom Diet/Nutrition Coaching Package, you will receive monthly nutrition guidance, custom macro-goals, meal plan ideas, and item comparison and recommendations, and even have the ability to take me grocery shopping with you- virtually! This produce is great for those who are looking to get their vitals in check, reduce their risk of developing chronic diseases, or even managing diseases like diabetes, CVD, cancer, hypertension, and so much more!

Every month you will get 5 session credits for Nutrition Coaching Session (expire after 1 month)

Turn your small habits into big lifestyle changes and obtain health-focused results! Maybe you have an issue with portion control, or like going out with friends on the weekend for drinks. Maybe you want to spend more time being active and disengage from social media and electronics. There are many small changes that we can make together to help you improve your overall health, and help you feel like a better you!

Every month you will get session credits for: • 2 x Habit/ Goal Setting Session (expire after 1 month) • 1 x Initial Consultation (expire after 1 month)

Just like the Title, this is you 1on1 individual Personal Training Session! Sessions are 60 minutes long and are either virtual/online, or in-person. Whatever your goal may be, that is what we will be working to achieve!

This package is great for those who have experience with exercise, but may want a plan made custom to their workout goals! With this package, you will receive however many custom-made workouts you select for the week. Each workout created for you is $10!