A 6-week strength, nutrition, and habit building program for women 50+ designed to help you build muscle, lose body fat, and create habits you can actually stick to — without extremes or starting over. WHAT YOU’LL GET -A program designed to help you feel stronger, more confident, and back in control of your body -A 6-week progressive strength training program designed specifically for women 50+ -3 simple, effective DB workouts per week (no guesswork, no overwhelm) -A clear progression plan so you actually get stronger week to week -Simple nutrition guidance and sample meal plan focused on protein, balanced macros and consistency -Weekly habit + mindset coaching to help you stay on track -A realistic approach to fat loss and muscle building (no extremes) -Step-by-step structure inside the app so you always know what to do -Weekly check-ins to keep you accountable and consistent -A group of like minded women to share the journey with -Direct access to Randi via private or group messaging *This is not a customized program

Step into your POWER with this 12 week, CUSTOM transformation program, designed specifically for you goals. This program includes all 4 movers- TRAINING, NUTRITION, HABIT BUILDING, and MINDSET to bring you YOUR BEST RESULTS!. This supportive plan will help you build muscle, boost metabolism, change body composition, lose body fat, combat cravings, improve energy, and move through menopause feeling empowered instead of defeated! Your 12 weeks of 1:1 custom coaching includes: -Customized structured training program with tracking and video demos of all exercises. -Customized nutrition & habit based plan with meal plan, grocery list and recipe library. -Mindset mastery because mindset is a key player to your transformation success. -Accountability with bi -weekly stats, phone check ins + 24/7 in app messaging, -Along with all the extras my private app has to offer! The Midlife Power Program evolves with you so you can finally cut through all the nonsense and focus on what works while getting leaner, healthier and stronger, with more energy and confidence!

Midlife-Fit On Demand Program is your clear path to feeling stronger, firmer, more energized and confident in midlife! This workout can be done both at home and in the gym as an intermediate level workout. I recommend starting with "Strong Start" if you are a beginner or starting over after a lay-off. What you get- Direct access to my app and all it has to offer plus- *Pre Built 3 day per week resistance training workout with progressions that is auto updated every 4 weeks. *Access to my on-demand, DIY workout library for variety- which includes Strong Start for beginners, Get Mobile for mobility, and so much more! *All workouts come with video demos for each exercise *Minimal equipment so you can do at home or gym *Done on your own time/schedule *Workouts are approx 30-40 min *Custom macros with access to design your own meal plans with recipe library. *No wasting time or second-guessing what to do next. *In app direct messaging with Randi. Join Now!!! This program is not customized. This is a monthly training subscription that can be canceled at any time.

8-Week Beginner Bodyweight & Dumbbell Program A simple, structured program designed to help you build strength, confidence, and consistency — especially if you’re just getting started or getting back into a routine. This 6-week progressive plan combines bodyweight exercises and dumbbells to help you safely increase strength, improve muscle tone, and support your metabolism. You’ll follow a step-by-step progression so you’re not guessing what to do next — just building week after week. You'll also get full usage of my private app Coaching through the app Access to the Midlife Strong group chat In app 24/7 private messaging with me Ability to track your workouts and steps Full calendar to schedule your workouts and keep you accountable Perfect for women in midlife who want an effective, realistic approach without overwhelm. This is not a custom workout.