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🚨 This is for MOTIVATED MEN ONLY. If you’ve gotten to the point where enough is enough, then I’m here to help. 🚨 WHAT YOU GET: 🔥 Personal workout plan customized to your goal 🔥 “Never Fall Off” Accountability coaching directly from me 🔥 Access to in-app training protocols with video demonstrations for every workout 🔥 And much much more…. HERE’S WHAT TO EXPECT: - Fast & effective calorie scorching workouts to get more muscular definition and burn more fat - A simple, easy to follow meal plan designed to get results and still have 🍕🍪on the weekends. - Daily support to make sure you’re it just hitting your goals…but CRUSHING THEM!
Don’t quibble about nutrition or supplementation until you dial in your exercise/strength — Attia’s Rule This phrase became immortalized in the podcast world shortly after Dr. Peter Attia appeared on the Andrew Huberman Podcast last year. Dr. Attia suggested that people forget their expensive supplement-purchases and seasonal nutrition-fads, to instead focus on physical exercise as […]
Multiple articles, including a meta-analysis, came out last the summer that squashed the ‘maybe it’s not me’ argument around depression. Despite the popularity of the “chemical imbalance” theory of depression, scientists say there is no clear evidence that serotonin levels or serotonin activity cause depression. Here’s the link to the meta-study. So I think it’s […]
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