*Access to the group lasts for one month. Active coaching is 4 weeks (1/26/25-2/23/25). 1 live virtual Q & A kickoff 4 weekly live virtual meditation sessions w/ Monica 4 weekly live virtual movement sessions w/ Gigi Customizable nutrition options, up to 7 days Habit coaching and accountability On-demand body scan meditation and daily movement options from both Gigi and Monica
To be specific, your health will either enhance your lifestyle, increase your work productivity and improve your effectiveness … Or it’s going to break your ability to have or enjoy financial wealth and independence, even if you’ve saved or planned for retirement. In his book, “Rich Habits: The Daily Success Habits of Wealthy Individuals,” financial […]
Just yesterday my client went to her Trainerize dashboard to log her daily walk. She messaged me with a sad emoticon and said “Oh no, where’s my walk check-off box?” I laughed out loud, knowing how important it is to have validation. That “proof”, even if no one else sees it, but simply to have […]