Interested in working with me? Give this 21 day free trial. These exercises are gym based and will push you will be pushed to your limits and ultimately come out of this 21 day free trial stronger and healthier! After you have finished this free trial, we will have a follow up to see where we can go from there. The program includes: - 1 initial prep week filled with key information about the 3-week program - 3 full weeks with resistance training - Follow up at the end of the program to see how much progress you have made and to hopefully continue to work with each other after to create a fitter, happier, healthier you.

We will go over the basics and I will teach you the cues to use on each exercise to see where you are at physically. Then we will adjust workouts to fit your needs.

We will go over the basics and I will teach you the cues to use on each exercise to see where you are at physically. Then we will adjust workouts to fit your needs.

This 6-month workout program for women is focused on building muscle by incorporating heavy weightlifting at the start and then transitioning towards leaning out for a toned and defined physique. The program includes targeted exercises, cardio, and resistance training, with a focus on tracking progress and making adjustments as needed. By the end of the program, women will have achieved their desired body composition with increased strength, improved fitness, and a lean and toned physique.