On purchase, you will get 1 session credits for PT Session (expire after 1 month)

Each Personal Training Session will consist of: - Safe 1-1 instruction of exercise. - A workout specified to your goals. - Professional Advice Also get in app nutrition tracking.

Every month you will get 4 session credits for PT Session (do not expire)

On purchase, you will get 10 session credits for PT Session (expire after 5 months)

Each Personal Training Session will consist of: - Safe 1-1 instruction of exercise. - A workout specified to your goals. - Professional Advice Also get in app nutrition tracking.

Every month you will get 8 session credits for PT Session (expire after 1 month)

Each Personal Training Session will consist of: - Safe 1-1 instruction of exercise. - A workout specified to your goals. - Professional Advice Also get in app nutrition tracking.

Every month you will get 12 session credits for PT Session (expire after 1 month)

The 30-day shred challenge is a great way to get in shape and improve your fitness levels. The challenge involves using a training app to complete 30 days of intense workouts. The app provides guidance and support to help you stay on track, and it also allows you to track your progress. The 30 day shred challenge is a great way to push yourself physically and see how much you can improve in a month. It's also a lot of fun, and it's a great way to motivate yourself to stay active if you've lost your way.

On purchase, you will get 5 session credits for PT Session (expire after 3 months)

What is 1-1 online coaching? As the name suggests, this type of coaching is where you primarily train on a remote basis. Effectively it is a digital version of the traditional personal training services. The 3 reasons online coaching could be for you: 1. Train from anywhere. Online coaching gives you the freedom to train from wherever you please. Whether you have access to your own home gym set-up or your a gym member it doesn’t matter. You can workout through your laptop, phone or tablet from anywhere in the world. 2. Higher chance of success. Online coaching offers you the flexibility to succeed. There are fewer barriers, fewer excuses and having more control and freedom over your own routine and circumstances, results in a higher chance of success. 3. It's cheaper than face to face coaching. On top of saving time, you don’t have to spend as much. This includes not having to pay hourly rates for personal trainers that you see once a week. What do you get? - Monthly programme updates with exercise demo videos, sets and reps to help you work towards your goals. No matter wether you have a gym or not. - Daily calorie tracking to help you get that extra step. - Constant support through my app via messaging and weekly check-ins.

What Is 1-1 online coaching? As the name suggests, this type of coaching is where you primarily train on a remote basis. Effectively it is a digital version of the traditional personal training services. The 3 reasons online coaching could be for you: 1. Train from anywhere. Online coaching gives you the freedom to train from wherever you please. Whether you have access to your own home gym set-up or your a gym member it doesn’t matter. You can workout through your laptop, phone or tablet from anywhere in the world. 2. Higher chance of success. Online coaching offers you the flexibility to succeed. There are fewer barriers, fewer excuses and having more control and freedom over your own routine and circumstances, results in a higher chance of success. 3. It's cheaper than face to face coaching. On top of saving time, you don’t have to spend as much. This includes not having to pay crazy hourly rates for personal trainers that you see once a week. What do you get with Tier 2? - Monthly programme updates with exercise demo videos, sets and reps to help you work towards your goals. No matter wether you have a gym or not. - Monthly nutrition plan looks and updates with daily calorie tracking. - Constant support through my app via messaging and weekly check-ins.

What Is 1-1 online coaching? As the name suggests, this type of coaching is where you primarily train on a remote basis. Effectively it is a digital version of the traditional personal training services. The 3 reasons online coaching could be for you: 1. Train from anywhere. Online coaching gives you the freedom to train from wherever you please. Whether you have access to your own home gym set-up or your a gym member it doesn’t matter. You can workout through your laptop, phone or tablet from anywhere in the world. 2. Higher chance of success. Online coaching offers you the flexibility to succeed. There are fewer barriers, fewer excuses and having more control and freedom over your own routine and circumstances, results in a higher chance of success. 3. It's cheaper than face to face coaching. On top of saving time, you don’t have to spend as much. This includes not having to pay crazy hourly rates for personal trainers that you see once a week. What do you get with Tier 3? - Monthly programme updates with exercise demo videos, sets and reps to help you work towards your goals. No matter wether you have a gym or not. - Monthly nutrition plan looks and updates with daily calorie tracking. - 1 online 45 minute session a week. - Constant support through my app via messaging and weekly check-ins.

Every month you will get 4 session credits for PT Session (Virtual) (expire after 1 month)