As a Fitness Coach, Sport Scientist, and Pharmacist with over 20 years of healthcare experience and 7 years as a personal trainer, I offer a comprehensive online training and nutritional coaching service designed for serious at-home training. Program Highlights: Personalized Training Plans: Tailored workouts utilizing minimal equipment such as dumbbells, a barbell, and weights for basic strength exercises, alongside techniques like Landmine and calisthenics. Nutritional Guidance: Customized meal plans to support your fitness journey. Daily Monitoring: Track your progress through a dedicated app. Access to Reforged App: Available on Apple & Android platforms. Scheduled Workouts: Structured monthly workout plans. Weekly Automated Video Check-ins: Receive personalized feedback and guidance through weekly video messages. Exercise Demonstrations: Video descriptions for each exercise. Unlimited Messaging: Direct communication with Coach Luis. 24/7 Support: Continuous assistance via Trainerize with Coach Luis. Integration with Fitness Devices: Sync with MyFitnessPal, Apple Watch, Fitbit, etc. Exclusive Features for the 12-Week Program: Advanced Nutritional Strategies: In-depth guidance tailored to your evolving needs. Priority Support: Expedited responses to your inquiries. Exclusive Resources: Access to specialized materials and tools to enhance your training experience.
Experience a fully tailored fitness journey with our 2-Week Premium Trial. Unlike other programs, this is ๐ป๐ผ๐ ๐ฝ๐ฟ๐ฒ-๐บ๐ฎ๐ฑ๐ฒ. Your program will be built from scratch, designed specifically for your goals, lifestyle, and fitness level. ๐ช๐ต๐ฎ๐ ๐๐ผ๐โ๐น๐น ๐ด๐ฒ๐: ๐๐๐๐๐ผ๐บ ๐ง๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด ๐ฃ๐น๐ฎ๐ป: Unique workouts tailored to your needs, using minimal equipment like dumbbells, kettlebells, and bodyweight. ๐ก๐๐๐ฟ๐ถ๐๐ถ๐ผ๐ป๐ฎ๐น ๐๐๐ถ๐ฑ๐ฎ๐ป๐ฐ๐ฒ:Simple, personalized advice to fuel your progress. ๐๐ฒ๐ฑ๐ถ๐ฐ๐ฎ๐๐ฒ๐ฑ ๐ฆ๐๐ฝ๐ฝ๐ผ๐ฟ๐: Weekly check-ins and real-time feedback via the Reforged Training App . ๐๐ ๐ฝ๐ฒ๐ฟ๐ ๐๐ผ๐ฎ๐ฐ๐ต๐ถ๐ป๐ด: Every aspect of your program will be designed and adjusted by Luis, a coach with over 20 years of experience in health, fitness, and sports science. Start today and see how personalized fitness can drive real resultsโno templates, just science-backed programming for you.
Let's talk about you and your goals. I need to know about your goals, concerns, health, etc. Let's have a nice relaxed chat. This way we can create your specific plan and you will know which product fits best in your life. No strings attached. I look forward to your call
On purchase, you will get 1 session credits for Online session (expire after 1 week)