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As a Fitness Coach, Sport Scientist, and Pharmacist with over 20 years of healthcare experience and 7 years as a personal trainer, I offer a comprehensive online training and nutritional coaching service designed for serious at-home training. Program Highlights: Personalized Training Plans: Tailored workouts utilizing minimal equipment such as dumbbells, a barbell, and weights for basic strength exercises, alongside techniques like Landmine and calisthenics. Nutritional Guidance: Customized meal plans to support your fitness journey. Daily Monitoring: Track your progress through a dedicated app. Access to Reforged App: Available on Apple & Android platforms. Scheduled Workouts: Structured monthly workout plans. Weekly Automated Video Check-ins: Receive personalized feedback and guidance through weekly video messages. Exercise Demonstrations: Video descriptions for each exercise. Unlimited Messaging: Direct communication with Coach Luis. 24/7 Support: Continuous assistance via Trainerize with Coach Luis. Integration with Fitness Devices: Sync with MyFitnessPal, Apple Watch, Fitbit, etc. Exclusive Features for the 12-Week Program: Advanced Nutritional Strategies: In-depth guidance tailored to your evolving needs. Priority Support: Expedited responses to your inquiries. Exclusive Resources: Access to specialized materials and tools to enhance your training experience.
Experience a fully tailored fitness journey with our 2-Week Premium Trial. Unlike other programs, this is ๐ป๐ผ๐ ๐ฝ๐ฟ๐ฒ-๐บ๐ฎ๐ฑ๐ฒ. Your program will be built from scratch, designed specifically for your goals, lifestyle, and fitness level. ๐ช๐ต๐ฎ๐ ๐๐ผ๐โ๐น๐น ๐ด๐ฒ๐: ๐๐๐๐๐ผ๐บ ๐ง๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด ๐ฃ๐น๐ฎ๐ป: Unique workouts tailored to your needs, using minimal equipment like dumbbells, kettlebells, and bodyweight. ๐ก๐๐๐ฟ๐ถ๐๐ถ๐ผ๐ป๐ฎ๐น ๐๐๐ถ๐ฑ๐ฎ๐ป๐ฐ๐ฒ:Simple, personalized advice to fuel your progress. ๐๐ฒ๐ฑ๐ถ๐ฐ๐ฎ๐๐ฒ๐ฑ ๐ฆ๐๐ฝ๐ฝ๐ผ๐ฟ๐: Weekly check-ins and real-time feedback via the Reforged Training App . ๐๐ ๐ฝ๐ฒ๐ฟ๐ ๐๐ผ๐ฎ๐ฐ๐ต๐ถ๐ป๐ด: Every aspect of your program will be designed and adjusted by Luis, a coach with over 20 years of experience in health, fitness, and sports science. Start today and see how personalized fitness can drive real resultsโno templates, just science-backed programming for you.
Let's talk about you and your goals. I need to know about your goals, concerns, health, etc. Let's have a nice relaxed chat. This way we can create your specific plan and you will know which product fits best in your life. No strings attached. I look forward to your call
On purchase, you will get 1 session credits for Online session (expire after 1 week)
It doesn’t matter what you’ve been through before. If you are a woman or a man nearing the halfway point of your life expectancy, you will be at a time in your life when you owe it to your responsibilities. Work, studies, family. All the time you have seems little to you to satisfy your […]
While some moments seem better than others to start moving, it stands to reason that after a period of enforced inactivity we may be more pumped. I won’t be the one to tell you not to start doing cardio. The benefits are more than proven by science and experience. Fat loss (body recomposition), improvement of […]
It is a fact. Modern calisthenics is a key part of fitness in any of its currents. Sometimes disguised with names like home workout, no weight training, and burn fat system. Lately it has taken the spotlight thanks to social media. In my opinion, the Kavadlo brothers (Al and Danny) have managed to give some […]
Our ability to look for immediate results in any field is especially evident in fitness. Slimming down effortlessly, gaining 10 kg of muscle in a month, โsecretsโ how to get six-pack abs, and other nonsense with which more than a few people make living. It is enough for someone with a low fat % to […]
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