“A 12-week intensive program to take your wellness to the next level with structured support in fitness, nutrition, and supplements.” What Clients Receive: Customized Fitness Plan - 1.) Initial Assessment: A detailed assessment of current fitness level, personal goals, and any limitations. 2.) Personalized Workout Plan: A structured workout program with specific exercises, sets, and reps tailored to your fitness level and goals (e.g., strength, endurance, agility). 3.) Bi-Weekly Check-ins: Every week to two weeks, clients receive adjustments or new exercise variations to ensure they’re progressing safely and effectively. 4.) Exercise Library Access: Videos and descriptions for each exercise for proper form and technique. Personalized Nutrition Guidance - 1.) Meal Plan: A custom 12-week meal plan designed to align with fitness goals (e.g., muscle gain, fat loss, endurance building). 2.) Nutritional Guidelines: Detailed guidance on macronutrient breakdowns and meal timing to support training and recovery. 3.) Bi-Weekly Nutrition Check-ins: Adjustments made every two weeks based on feedback, progress, and lifestyle changes. Supplement Protocol - 1.) One-Time Supplement Consultation: Receive a tailored supplement plan focused on your goals, with recommendations on dosage and timing. 2.) Education on Supplements: Access to information on how each recommended supplement supports your fitness and wellness journey. ____________________________________________________________ Cancellation Policy & Terms Subscription Cancellations: All monthly subscriptions can be canceled with a 14-day notice before the next billing cycle. Cancellations submitted less than 14 days before renewal will apply to the following cycle. Service Adjustments: If you need to pause your plan due to health reasons or unforeseen events, please provide a written request. Pauses are limited to one 30-day hold per year. Program Expiration: All 12-Week Programs must be completed within 4 months of the start date. Unused sessions or services beyond this period are forfeited. Communication: Clients can reach out via the app for support and questions related to their plan. Response time may vary, but efforts are made to reply within 24 hours during business days. Liability Waiver: By enrolling, clients agree to hold the business harmless for any injuries sustained during or as a result of using Resilient Health programs. It is recommended that clients consult a physician before beginning any new fitness program.

Designed for ongoing growth, this plan offers monthly adjustments to your fitness and nutrition plans, plus regular supplement recommendations to adapt as your body changes. Perfect for those seeking sustained wellness, this option ensures you’re always moving toward your next level. ____________________________________________________________ Cancellation Policy & Terms Subscription Cancellations: All monthly subscriptions can be canceled with a 14-day notice before the next billing cycle. Cancellations submitted less than 14 days before renewal will apply to the following cycle. Service Adjustments: If you need to pause your plan due to health reasons or unforeseen events, please provide a written request. Pauses are limited to one 30-day hold per year. Program Expiration: All 12-Week Programs must be completed within 4 months of the start date. Unused sessions or services beyond this period are forfeited. Communication: Clients can reach out via the app for support and questions related to their plan. Response time may vary, but efforts are made to reply within 24 hours during business days. Liability Waiver: By enrolling, clients agree to hold the business harmless for any injuries sustained during or as a result of using Resilient Health programs. It is recommended that clients consult a physician before beginning any new fitness program.

Unlock the full potential of your body with our Core & Recovery Program designed exclusively to help you build a strong, resilient core while enhancing muscle recovery. This program combines Foam Rolling, Targeted Stretches, and Core Workouts to support your overall fitness journey, reduce muscle soreness, and prevent injuries. Foam Rolling -- A series of guided foam rolling exercises to release muscle tightness, improve blood flow, and speed up recovery. These sessions are designed to loosen up key muscle groups and alleviate tension after workouts or long days. Targeted Stretches Stretching routines -- focusing on mobility and flexibility to relieve muscle stiffness and improve your range of motion. Each session helps relax tight muscles, especially in areas prone to tension (like hips, hamstrings, and shoulders). Core Workouts -- Strengthen and stabilize your core with a variety of exercises that challenge your abs, obliques, and lower back. These workouts are structured to enhance balance, posture, and overall functional strength, perfect for injury prevention and improved performance in other activities. ____________________________________________________________ Cancellation Policy & Terms Subscription Cancellations: All monthly subscriptions can be canceled with a 14-day notice before the next billing cycle. Cancellations submitted less than 14 days before renewal will apply to the following cycle. Service Adjustments: If you need to pause your plan due to health reasons or unforeseen events, please provide a written request. Pauses are limited to one 30-day hold per year. Program Expiration: All 12-Week Programs must be completed within 4 months of the start date. Unused sessions or services beyond this period are forfeited. Communication: Clients can reach out via the app for support and questions related to their plan. Response time may vary, but efforts are made to reply within 24 hours during business days. Liability Waiver: By enrolling, clients agree to hold the business harmless for any injuries sustained during or as a result of using Resilient Health programs. It is recommended that clients consult a physician before beginning any new fitness program.

A nice mix of lifestyle coaching and custom plans. This plan includes: 24/7 Access Dashboard w/ tracking capabilities Custom Fitness Plan Supplement Protocols Weekly Check-ins w/ review By enrolling in our online fitness coaching, you agree to adhere to the terms and conditions outlined below: - Payments are completed online at the time of purchase and will renew each month. If a payment fails, services will be postponed until fixed. - Clients are responsible for their commitment to the coaching program, including following exercise/nutrition plans, and weekly check-ins. - All personal information shared during coaching sessions will be kept confidential. - Clients are advised to inform the coach of any medical conditions or concerns that may affect their fitness journey. - Effective communication is vital. Clients are encouraged to express any concerns or requests promptly. - Results may vary based on individual efforts and adherence to the coaching program. The coach does not guarantee specific outcomes. - The coach reserves the right to terminate services if a client's conduct is deemed inappropriate or if there are concerns for the client's safety. - Clients are required to provide a minimum of two weeks' notice for cancellations. Failure to provide adequate notice may result in a penalty equivalent to half of the monthly fee.

What Clients Receive: Receive a one-time, personalized workout plan crafted to suit your current fitness level and specific objectives. This foundational plan lays out a clear, step-by-step path forward with tailored exercises and tips to help you make consistent, independent progress. We highly recommend signing up for a new plan every 3 months to help prevent overuse injuries, break through plateaus, and keep fatigue at bay. Your plan will be available for a full 6 months of use. ____________________________________________________________ Cancellation Policy & Terms Subscription Cancellations: All monthly subscriptions can be canceled with a 14-day notice before the next billing cycle. Cancellations submitted less than 14 days before renewal will apply to the following cycle. Service Adjustments: If you need to pause your plan due to health reasons or unforeseen events, please provide a written request. Pauses are limited to one 30-day hold per year. Program Expiration: All 12-Week Programs must be completed within 4 months of the start date. Unused sessions or services beyond this period are forfeited. Communication: Clients can reach out via the app for support and questions related to their plan. Response time may vary, but efforts are made to reply within 24 hours during business days. Liability Waiver: By enrolling, clients agree to hold the business harmless for any injuries sustained during or as a result of using Resilient Health programs. It is recommended that clients consult a physician before beginning any new fitness program.

For those wanting more hands-on support, this plan includes weekly progress check-ins and customized adjustments to meet your ever evolving fitness goals. What Clients Receive: 1. Weekly video check-ins via email with adjustments based on progress 2. Customized workouts each week to align with evolving fitness levels 3. Feedback from us on technique, performance, and adherence to the plan ____________________________________________________________ Cancellation Policy & Terms Subscription Cancellations: All monthly subscriptions can be canceled with a 14-day notice before the next billing cycle. Cancellations submitted less than 14 days before renewal will apply to the following cycle. Service Adjustments: If you need to pause your plan due to health reasons or unforeseen events, please provide a written request. Pauses are limited to one 30-day hold per year. Program Expiration: All 12-Week Programs must be completed within 4 months of the start date. Unused sessions or services beyond this period are forfeited. Communication: Clients can reach out via the app for support and questions related to their plan. Response time may vary, but efforts are made to reply within 24 hours during business days. Liability Waiver: By enrolling, clients agree to hold the business harmless for any injuries sustained during or as a result of using Resilient Health programs. It is recommended that clients consult a physician before beginning any new fitness program.

Receive bi-weekly check-ins to help you stay on track with your fitness and wellness habits, plus progress tracking. ____________________________________________________________ Cancellation Policy & Terms Subscription Cancellations: All monthly subscriptions can be canceled with a 14-day notice before the next billing cycle. Cancellations submitted less than 14 days before renewal will apply to the following cycle. Service Adjustments: If you need to pause your plan due to health reasons or unforeseen events, please provide a written request. Pauses are limited to one 30-day hold per year. Program Expiration: All 12-Week Programs must be completed within 4 months of the start date. Unused sessions or services beyond this period are forfeited. Communication: Clients can reach out via the app for support and questions related to their plan. Response time may vary, but efforts are made to reply within 24 hours during business days. Liability Waiver: By enrolling, clients agree to hold the business harmless for any injuries sustained during or as a result of using Resilient Health programs. It is recommended that clients consult a physician before beginning any new fitness program.

Receive a one-time personalized meal plan designed with your unique dietary needs and fitness goals in mind. What Clients Receive: 1.) One-time customized meal plan with daily meal suggestions tailored to their goals, dietary needs, and preferences 2.) Breakdown of macronutrient targets and timing suggestions for optimal energy 3.) Recipe ideas and simple swaps to keep meals interesting and satisfying 4.) Access to nutrition tracking in the app ____________________________________________________________ Cancellation Policy & Terms Subscription Cancellations: All monthly subscriptions can be canceled with a 14-day notice before the next billing cycle. Cancellations submitted less than 14 days before renewal will apply to the following cycle. Service Adjustments: If you need to pause your plan due to health reasons or unforeseen events, please provide a written request. Pauses are limited to one 30-day hold per year. Program Expiration: All 12-Week Programs must be completed within 4 months of the start date. Unused sessions or services beyond this period are forfeited. Communication: Clients can reach out via the app for support and questions related to their plan. Response time may vary, but efforts are made to reply within 24 hours during business days. Liability Waiver: By enrolling, clients agree to hold the business harmless for any injuries sustained during or as a result of using Resilient Health programs. It is recommended that clients consult a physician before beginning any new fitness program.

Experience nutrition that adapts to you. This plan includes monthly adjustments, ensuring your meal plan remains aligned with your goals and lifestyle. What Clients Receive: 1. Meal plan adjustments based on progress, feedback, and changing needs 2. Weekly nutritional tips and guidance to stay aligned with fitness goals 3. Personalized grocery list and meal prep tips for easy planning 4. Continuous access to direct messaging for dietary questions and support 5. App access, tracking and meal recipe ideas ____________________________________________________________ Cancellation Policy & Terms Subscription Cancellations: All monthly subscriptions can be canceled with a 14-day notice before the next billing cycle. Cancellations submitted less than 14 days before renewal will apply to the following cycle. Service Adjustments: If you need to pause your plan due to health reasons or unforeseen events, please provide a written request. Pauses are limited to one 30-day hold per year. Program Expiration: All 12-Week Programs must be completed within 4 months of the start date. Unused sessions or services beyond this period are forfeited. Communication: Clients can reach out via the app for support and questions related to their plan. Response time may vary, but efforts are made to reply within 24 hours during business days. Liability Waiver: By enrolling, clients agree to hold the business harmless for any injuries sustained during or as a result of using Resilient Health programs. It is recommended that clients consult a physician before beginning any new fitness program.

Get a one-time personalized supplement recommendation plan that clarifies what can enhance your journey. What Clients Receive: 1. One-time consultation with recommendations for beneficial supplements based on their goals and lifestyle 2. Explanation of each supplement’s purpose, ideal timing, and dosage 3. Supplement habit tracker on the app to monitor usage and effectiveness ____________________________________________________________ Cancellation Policy & Terms Subscription Cancellations: All monthly subscriptions can be canceled with a 14-day notice before the next billing cycle. Cancellations submitted less than 14 days before renewal will apply to the following cycle. Service Adjustments: If you need to pause your plan due to health reasons or unforeseen events, please provide a written request. Pauses are limited to one 30-day hold per year. Program Expiration: All 12-Week Programs must be completed within 4 months of the start date. Unused sessions or services beyond this period are forfeited. Communication: Clients can reach out via the app for support and questions related to their plan. Response time may vary, but efforts are made to reply within 24 hours during business days. Liability Waiver: By enrolling, clients agree to hold the business harmless for any injuries sustained during or as a result of using Resilient Health programs. It is recommended that clients consult a physician before beginning any new fitness program.

1.) Stay accountable and track your progress with our Weekly Check-Ins at Resilient Health. 2.) Fill out a short form each week, upload pictures, and receive personalized feedback tailored to your goals. 3.) These check-ins provide ongoing support, guidance, and adjustments to keep you on track and motivated. Perfect for those seeking regular insights to enhance their fitness journey. ____________________________________________________________ Cancellation Policy & Terms Subscription Cancellations: All monthly subscriptions can be canceled with a 14-day notice before the next billing cycle. Cancellations submitted less than 14 days before renewal will apply to the following cycle. Service Adjustments: If you need to pause your plan due to health reasons or unforeseen events, please provide a written request. Pauses are limited to one 30-day hold per year. Program Expiration All 12-Week Programs must be completed within 4 months of the start date. Unused sessions or services beyond this period are forfeited. Communication Clients can reach out via the Trainerize app for support and questions related to their plan. Response time may vary, but efforts are made to reply within 24 hours during business days. Liability Waiver: By enrolling, clients agree to hold the business harmless for any injuries sustained during or as a result of using Trainerize programs. It is recommended that clients consult a physician before beginning any new fitness program.