for clients who just need the basics! •one-time 30-minute onboarding •one-time customized macros for current goals •access to workout programming •weekly progress check-ins via the app •ability to message with me •ability to join group chats

for clients who want more intentional coaching! •1:1 30-minute goal assessment call •personalized macros with ongoing assessment/opp to change •access to workout programming •30-minute check-in call twice per month (you will own scheduling at a convenient time) •priority messaging •access to group chats and challenges

for clients who want to go all in! •1:1 30-minute goal assessment call •personalized macros with ongoing assessment/opp for change •access to workout programming •weekly assessment call (you own scheduling at a time that is convenient) •priority messaging •access to group chats and challenges