I know what it’s like to wake up and feel like you’ve lost yourself while taking care of everyone else. I’ve been there! I rebuilt my health and strength in midlife. Now I help women do the same. My training style is about progress, not punishment: lifting that feels empowering, cardio that builds confidence, and nutrition that actually fits into your busy life. It’s not too late to rewrite your story. Let’s make this next chapter your strongest yet. This is a judgment-free zone. If you’re using GLPs for weight loss, you’re welcome here. We’ll focus on the habits that matter; shaping your nutrition, fueling smart, and building muscle, so you lose weight and keep your strength for the long haul.