Life is easier when your body moves the way you need it to but that skill and competency has been lost as we lead ever increasingly sedentary lifestyles. My mission is to re-educate people on how to move their bodies through all possible ranges, with the goal of restoring pain free function and inspiring the joy of movement in a time when we need it most. I will do this through hands-on coaching of clients and other health professionals, by building and sharing quality, easily accessible educational resources and by continuing to learn new ideas and concepts and apply them through my own personal practice every day.

Main Products

  • 2 x Weekly

    2 x 55 minute in person/online sessions

    Every 2 weeks you will get 4 session credits for Live 1:1 Session (expire after 6 months)

    $440.00 CAD
    per 2 weeks
  • 2 x Weekly Video Sessions

    4 x 55 minute online coaching sessions. Repeats bi weekly

    Every 2 weeks you will get 4 session credits for Video Coaching (expire after 2 months)

    $440.00 CAD
    per 2 weeks
  • 4 X 4 Live + Small Group

    4 x 55 minute Live Sessions 4 x Small Group Pass

    On purchase, you will get session credits for: • 4 x Live 1:1 Session (expire after 2 months) • 4 x Small Group Training (expire after 2 months)

    $580.00 CAD
    one time
  • Block of 12

    12 x 55 minute live training sessions

    On purchase, you will get 12 session credits for Live 1:1 Session (expire after 3 months)

    $1,320.00 CAD
    one time
  • Block of 24

    24 x 55 minute live training sessions

    On purchase, you will get 24 session credits for Live 1:1 Session (expire after 3 months)

    $2,640.00 CAD
    one time
  • Block of 4

    4 x 55 minute live training sessions

    On purchase, you will get 4 session credits for Live 1:1 Session (expire after 2 months)

    $440.00 CAD
    one time
  • Block of 58

    58 x 55 minute live training sessions

    On purchase, you will get 58 session credits for Live 1:1 Session (expire after 5 months)

    $5,800.00 CAD
    one time
  • Block of 6

    6 x 55 minute live training sessions

    On purchase, you will get 6 session credits for Live 1:1 Session (expire after 3 months)

    $660.00 CAD
    one time
  • Block of 8

    8 x 55 minute coaching sessions

    On purchase, you will get 8 session credits for Live 1:1 Session (expire after 2 months)

    $880.00 CAD
    one time
  • Block of 9

    9 x 55 minute coaching sessions

    On purchase, you will get 9 session credits for Live 1:1 Session (expire after 1 month)

    $990.00 CAD
    one time
  • Fascial Stretch + Repatterning

    60 minute session 30 minutes table based Fascial Stretch targeting the hips and shoulders. 30 minutes coaching and repatterning to load the new ranges

    On purchase, you will get 1 session credits for Fascial Mobility Training (expire after 1 month)

    $100.00 CAD
    one time
  • Gold - 3x Weekly + Full Online Support Included

    3 x 55 minute in person/online coaching sessions /w feedback Daily homework + correctives via Trainerize

    Every 2 weeks you will get 6 session credits for Live 1:1 Session (expire after 6 months)

    $660.00 CAD
    per 2 weeks
  • Initial Assessment Session

    This is where it all starts! Without assessing we are guessing so reagrdless of your background all new Resurgence Clients start here! In this 90 minute appointment we will: - establish clear goals and markers for progress - get a baseline for your mobility and stability at key joints like the hip, ankle and shoulder - relate your current control and access to movement to your current challenges - identify 2-3 opportunities for improvement - layout a pathway to progress! All assessments include an extensive follow up with video analysis and recommendations for next steps regardless of whether you choose to continue your Resurgence with me or alone.

    On purchase, you will get 1 session credits for Initial Assessment Session (expire after 3 days)

    $200.00 CAD
    one time

Add-ons

  • Small Group Session x 1

    1 x passes for a Small Group Session of your choice

    On purchase, you will get 1 session credits for Small Group Training (expire after 2 weeks)

    $35.00 CAD
    one time
  • Small Group Session x 12

    12 x passes for a Small Group Session of your choice

    On purchase, you will get 12 session credits for Small Group Training (expire after 4 months)

    $300.00 CAD
    one time
  • Small Group Session x 6

    6 x passes for a Small Group Session of your choice

    On purchase, you will get 6 session credits for Small Group Training (expire after 10 weeks)

    $180.00 CAD
    one time
  • Trainerize Full Support

    Full additional programming and support including: - daily personalised mobility/stability drills tailored to your specific opportunities - daily strength and conditioning workouts tailored to your specific goals

    $200.00 CAD
    per month
  • Trainerize Homework + Correctives

    10-15 minutes daily of microdoses and correctives specifically tailored to your opportunities, with progressions and updates as you make progress!

    $50.00 CAD
    per month

Session Packs

  • Fascial Mobility 6 pack

    / 60 min / one time

    6 x 60 minute table based stretch session coupled with movement repatterning Perfect for repatterning and improving stubborn areas as well as getting a good reset for the whole body, Fascial Stretch has been likened to breaking in a new pair of jeans - except I do all the hard work while you chill! With this package we will target the hips and shoulders 1-2x weekly, with 20-30 minutes of table based stretching followed by specific movement repatterning to ensure the changes stick long term.

    6 Sessions

    Expire after 3 months
    $870.00 CAD
    $145.00 / session