Consultation call to discuss current goals and aliments

Holistic healing with nutrition coaching and 1 in person training session a week

This will include the monthly holistic healing support and healing protocols as needed along with an exercise program.

Nutrition coaching for your specific needs. This bundle is geared towards weight loss and or muscle building.

1 session per week. No roll overs unless discussed

In-person training session

Custom progressive training program

For clients that are not local, this will include all exercise programming and nutrition coaching.

1 in person session per week and nutrition coaching.

This is after the initial healing protocol if wanting to proceed with further protocols and healing modalities.

Healing takes time, with this option it allows us to continue with the healing protocols from the initial month. This includes weekly check-ins, adjustments to herbs, and any other healing modalities we need to incorporate.