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Scientifically designed weekly training plan accompanied with a gut repair nutrition program. In this full-body training program you will learn how to functionally move and strengthen your body the way it is designed to be moved and strengthened. We will focus on improving your movement quality and optimizing your performance, so that you get the most out of your workouts. The gut repair nutrition plan is specifically designed to fight off inflammation in the body. I was first introduced to this by a doctor in California and have used this with numerous clients. It has been an absolute game changer in their health journeys. The overall goal of this NEW program is to help you unlock your full potential by helping you build healthy lifestyle changes and sustainable results.
Scientifically designed weekly training plan accompanied with a gut repair nutrition program. In this full-body training program you will learn how to functionally move and strengthen your body the way it is designed to be moved and strengthened. We will focus on improving your movement quality and optimizing your performance, so that you get the most out of your workouts. The gut repair nutrition plan is specifically designed to fight off inflammation in the body. I was first introduced to this by a doctor in California and have used this with numerous clients. It has been an absolute game changer in their health journeys. The overall goal of this NEW program is to help you unlock your full potential by helping you build healthy lifestyle changes and sustainable results.
Month-to-Month Personalized Functional Strength & Conditioning Training. Video Assessment with Coach. Corrective Exercise Program. Nutrition Plan Consulting. One-on-one Help. Programs are scientifically designed for your specific needs and goals.
Month-to-Month Personalized Functional Strength & Conditioning Training. Video Assessment with Coach. Corrective Exercise Program. Nutrition Plan Consulting. Fitness & Nutrition Education. One-on-one weekly check-ins. Programs are scientifically designed for your specific needs and goals.
Month-to-Month Personalized Functional Strength & Conditioning Training. Video Assessment with Coach. Corrective Exercise Program. Fitness & Nutrition Education. Monthly check-ins. Programs are scientifically designed for your specific needs and goals.
An initial 20 minute consult and assessment with Alexis. 5-week Functional Strength and Conditioning training program. Customized nutrition plan developed by Registered Dieticians. Community access. CASH PRIZE!! This challenge is for anyone looking to kickstart their healthy journey. It is designed to help you MOVE better, FEEL better, and LIVE better. You can complete the trainings with your bodyweight, a set of dumbbells, OR kettlebells. *Cash prize is based off of results and completion/tracking of the plan.
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