• Assessment

  Are you ready to take the first step toward achieving your fitness goals? Our comprehensive training assessment is designed to provide you with a personalized roadmap for success. Whether you're a beginner looking to establish a fitness routine or an experienced athlete aiming for specific milestones, our assessment will help tailor a plan that suits your unique needs. What to Expect: Personalized Evaluation: Our experienced trainers will conduct a thorough assessment of your current fitness level, considering factors such as strength, flexibility, endurance, and overall health. Goal Setting: We'll work with you to define realistic and achievable fitness goals. Whether it's weight loss, muscle gain, improved endurance, or enhanced overall well-being, your goals become our goals. Customized Training Plan: Based on the assessment results and your objectives, our trainers will create a personalized training plan. This plan will outline specific exercises, workout frequency, and any additional recommendations to help you succeed. Nutritional Guidance: Proper nutrition is a key component of any successful fitness journey. Our assessment includes basic nutritional guidance to support your training goals. Progress Tracking: Regular check-ins and progress assessments will be scheduled to track your achievements, make necessary adjustments, and celebrate your successes along the way.

  $25.00 USD

  one time

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• One Brick At a Time

  Custom Built Program Designed to get you experienced with the weight room and toned. Includes Nutrition Guidance.

  $150.00 USD

  per month

  BUY MESSAGE
• Transform Your Health

  This is for you if you'll be training with me in Person Personalized Fitness Training Package: Transform Your Body, Transform Your Life Welcome to RichWork, where your fitness journey becomes our mission. Our Personalized Fitness Training Package is designed for individuals committed to achieving their health and wellness goals through tailored, in-person training sessions. What's Included: At least Twice-weekly In-Person Sessions: Enjoy the benefits of two dedicated training sessions per week. Our certified trainers will guide you through dynamic and effective workouts, ensuring you stay motivated and on track. Personalized Workout Plans: Receive a custom-tailored workout plan to address your fitness goals, weight loss, muscle building, improved endurance, or overall well-being. Comprehensive Fitness Assessment: Kickstart your journey with a thorough fitness assessment. Our trainers will evaluate your fitness level, discuss your objectives, and establish a baseline for tracking your progress. Nutritional Guidance: Fuel your body for success with personalized nutritional guidance. Our trainers will provide tips and recommendations to support your training and enhance your overall well-being. Progress Tracking and Adjustments: Regular progress check-ins will be conducted to assess your achievements. We'll adjust your workout plan to ensure it remains challenging and aligned with your evolving fitness level. Benefit from ongoing support and motivation from our dedicated trainers. We're here to celebrate your successes, overcome challenges, and keep you inspired throughout your fitness journey.

  $200.00 USD

  per month

  BUY MESSAGE

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