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A health and fitness eBook for a holistic approach to self-improvement, giving you the blueprints to achieve your goals. Over 25 years of experience and knowledge compiled into one eBook giving you a greater insight on how to be the best version of yourself and enabling you to achieve results for your mind and body. This eBook will not only motivate but teach the reader the fundamentals to allow a better understanding on: - Metabolism - Macronutrients & micronutrients - Red flags for hormonal imbalance - The importance of gut health - Cheat meals versus re-feed meals - Different nutrition protocols and their many benefits including fasting, keto, carb and calorie cycling Also includes individual personalised macros calculations based on your health & fitness goals. You will receive app access for 3 months to track your nutrition.
42 Days of Fitness designed specifically for Females! Are you looking to add lean muscle to your physique while dropping excess body fat? This is the program for you as it targets all your major muscle groups through compound and functional exercises and movements. This effective program is designed in two phases with each phase for 21 days. This program includes three sessions per week with an optional bonus session if you choose. If you are working to your maximum potential and dedicating 110% to each workout you will see results through changes to body shape, increased strength and reduction in body fat. You can link your Fit bit and MyFitness Pal so you can easily track progress of daily goal setting and habit tracking. To ensure that I am kept updated with your training, rate your workouts through the app at the end of each session. You also have ongoing support via direct messaging in the app so you can reach out any time. Are you ready to become the best version of you? NOTE: YOUR PAYMENT IS NON REFUNDABLE (by making this payment you have acknowledged your commitment to this program) **Payment includes taxes & service fees**
42 Days of Fitness designed specifically for Males! Are you looking to grow lean muscle while dropping some excess body fat? This is the program for you as it targets all your major muscle groups through compound and functional exercises and movements. This effective program is designed in two phases with each phase for 21 days. This program includes three sessions per week with an optional bonus session if you choose. If you are working to your maximum potential and dedicating 110% to each workout you will see results through changes to body shape, increased strength and reduction in body fat. You can link your Fit bit and MyFitness Pal so you can easily track progress of daily goal setting and habit tracking. To ensure that I am kept updated with your training, rate your workouts through the app at the end of each session. You also have ongoing support via direct messaging in the app so you can reach out any time. Are you ready to become the best version of you? NOTE: YOUR PAYMENT IS NON REFUNDABLE (by making this payment you have acknowledged your commitment to this program) **Payment includes taxes & service fees**
Unlock Your Strength Potential! Ready to break through plateaus and achieve real gains? Our 10-week program is designed to elevate your fitness journey. With four dedicated training days each week, including hypertrophy-focused training, you'll experience structured workouts, progressive overload, and tailored guidance. Transform your physique, boost strength, and own your progress. Join today!
I want to talk about something that has been part of my mantra for the past three decades – the undisputed heavyweight champion of fitness goals: fat loss. Now, I know the world of health and fitness can sometimes feel like a maze of trends and fads, promising quick fixes and overnight transformations. But let’s […]
We all know that staying active and maintaining a healthy lifestyle is crucial, but let’s talk about one often overlooked aspect of our workouts – glute training! Sure, the allure of six-pack abs and toned arms can be tempting, but let’s not forget about the powerhouse that lies right there beneath our belts – the […]
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