What's included: * A personalised training program tailored for your needs, goals and preferences delivered via my training app. * Customised calories, a 7 day meal plan and access to a library of in-app meals for the ultimate in flexibility and variety. * An onboarding session with Katie via Zoom * Fortnightly coaching sessions with Katie via Zoom * Communication with Katie from Monday to Friday in Telegram for text voice and video messages through to ensure you feel supported and keep you accountable. * Weekly check ins to ensure you are on track and progressing towards your goals and to make any changes to suit your needs. You'll also receive: * Snack Budget - I believe a seperate snack allocation is the key to weight loss success! * PDF Information Pack - to ensure you are have everything you need to be successful * Video Tutorials - how to get the best use and flexibility out of your meal plan * Tools, resources and much more! Once you have made your purchase you will be sent two emails. One to set up your Traineize account and download the app. The second with an onboarding questionnaire and contract for you to complete. Both of these documents need to be returned before your program can be created. Please note, there is a minimum commitment of 3 months.

What's included: * A personalised training program tailored for your needs, goals and preferences delivered via my training app. * Communication with Katie from Monday to Friday in Telegram for text voice and video messages through to ensure you feel supported and keep you accountable. * Weekly check ins to ensure you are on track and progressing towards your goals and to make any changes to suit your needs. *** NEW *** Now includes personalised calories, access to full meal library and habit tracking. Once you have made your purchase you will be sent two emails. One to set up your Traineize account and download the app. The second with an onboarding questionnaire and contract for you to complete. Both of these documents need to be returned before your program can be created. Please note, there is a minimum commitment of 3 months.

This 6-week, diet-only coaching program is designed for women who want: 🔥To lose weight or body fat without having to struggle or by doing a restrictive diet 🔥 To focus on diet so that the work you're doing in the gym makes a difference and your body shape changes 🔥Your clothes to fit better because you're more toned & feel you more confident when you look in the mirror 🔥 To find a balance where you're not constantly thinking about food 🔥 To create better eating habits so that it becomes a lifestyle & you maintain your results with ease Here’s what you’ll get: ✓ Personalised calorie plan tailored to you ✓ Weekly 7-day PDF meal plans that make eating easy ✓ Daily community chat with me (Katie!) for support and motivation ✓ Mindset coaching to enable easy and sustainable results ✓ Educational tools & resources to ensure you feel empowered ✓ In-app meal & progress tracking to see those results! ✓ Additional meals, recipes, and information What to expect during the onboarding process: After you have purchased Ignite, you will receive an onboarding questionnaire via email. Your completed onboarding form is necessary to set up your account and meal plan. You will receive your Ignite Information Pack and access to your app on or before Saturday 12th October 2024. Ignite begins on Monday 14th October 2024. Terms and Conditions: Ignite Subscription and Cancellation Policy Access to Services Upon subscribing, you will gain access to the training app, including meals and recipes, for the duration of the program. Refunds All subscription charges are non-refundable. By subscribing, you agree that all payments are final and no refunds or proration for unused portions of the subscription will be provided. Contact Us For issues or enquiries, please contact our support team at [email protected]. Agreement By purchasing Ignite, you confirm that you have read, understood, and agreed to these terms and conditions.

This 6-week, diet-only coaching program is designed for women who want: 🔥To lose weight or body fat without having to struggle or by doing a restrictive diet 🔥 To focus on diet so that the work you're doing in the gym makes a difference and your body shape changes 🔥Your clothes to fit better because you're more toned & feel you more confident when you look in the mirror 🔥 To find a balance where you're not constantly thinking about food 🔥 To create better eating habits so that it becomes a lifestyle & you maintain your results with ease Here’s what you’ll get: ✓ Personalised calorie plan tailored to you ✓ Weekly 7-day PDF meal plans that make eating easy ✓ Daily community chat with me (Katie!) for support and motivation ✓ Mindset coaching to enable easy and sustainable results ✓ Educational tools & resources to ensure you feel empowered ✓ In-app meal & progress tracking to see those results! ✓ Additional meals, recipes, and information What to expect during the onboarding process: After you have purchased Ignite, you will receive an onboarding questionnaire via email. Your completed onboarding form is necessary to set up your account and meal plan. You will receive your Ignite Information Pack and access to your app on or before Saturday 12th October 2024. Ignite begins on Monday 14th October 2024. Terms and Conditions: Ignite Subscription and Cancellation Policy Access to Services Upon subscribing, you will gain access to the training app, including meals and recipes, for the duration of the program. Refunds All subscription charges are non-refundable. By subscribing, you agree that all payments are final and no refunds or proration for unused portions of the subscription will be provided. Contact Us For issues or enquiries, please contact our support team at [email protected]. Agreement By purchasing Ignite, you confirm that you have read, understood, and agreed to these terms and conditions.

This 6-week, diet-only program is designed for women who already have their fitness on point, whether you're working with a trainer or just not that into exercise right now. Ignite is all about focusing on your nutrition and making real progress. Here’s what you’ll get: ✓ Personalised calorie plan tailored to you ✓ Weekly 7-day PDF meal plans that make eating easy ✓ Daily community chat with me (Katie!) for support and motivation ✓ Mindset coaching to ensure your results are sustainable ✓ In-app meal & progress tracking to see those results! ✓ Additional meals, recipes, and everything you need to get started in one place! What to expect during the onboarding process: After you have purchased Ignite, you will receive an onboarding questionnaire via email. Your completed onboarding form is necessary to set up your account and meal plan. You will receive your Ignite Information Pack and access to your app on or before Saturday 12th October 2024. Ignite begins on Monday 14th October 2024. Terms and Conditions: Ignite Subscription and Cancellation Policy Access to Services Upon subscribing, you will gain access to the training app, including meals and recipes, for the duration of the program. Refunds All subscription charges are non-refundable. By subscribing, you agree that all payments are final and no refunds or proration for unused portions of the subscription will be provided. Contact Us For issues or enquiries, please contact our support team at [email protected]. Agreement By purchasing Ignite, you confirm that you have read, understood, and agreed to these terms and conditions.

This 6-week, diet-only coaching program is designed for women who want: 🔥To lose weight or body fat without having to struggle or by doing a restrictive diet 🔥 To focus on diet so that the work you're doing in the gym makes a difference and your body shape changes 🔥Your clothes to fit better because you're more toned & feel you more confident when you look in the mirror 🔥 To find a balance where you're not constantly thinking about food 🔥 To create better eating habits so that it becomes a lifestyle & you maintain your results with ease Here’s what you’ll get: ✓ Personalised calorie plan tailored to you ✓ Weekly 7-day PDF meal plans that make eating easy ✓ Daily community chat with me (Katie!) for support and motivation ✓ Mindset coaching to enable easy and sustainable results ✓ Educational tools & resources to ensure you feel empowered ✓ In-app meal & progress tracking to see those results! ✓ Additional meals, recipes, and information What to expect during the onboarding process: After you have purchased Ignite, you will receive an onboarding questionnaire via email. Your completed onboarding form is necessary to set up your account and meal plan. You will receive your Ignite Information Pack and access to your app on or before Saturday 12th October 2024. Ignite begins on Monday 14th October 2024. Terms and Conditions: Ignite Subscription and Cancellation Policy Access to Services Upon subscribing, you will gain access to the training app, including meals and recipes, for the duration of the program. Refunds All subscription charges are non-refundable. By subscribing, you agree that all payments are final and no refunds or proration for unused portions of the subscription will be provided. Contact Us For issues or enquiries, please contact our support team at [email protected]. Agreement By purchasing Ignite, you confirm that you have read, understood, and agreed to these terms and conditions.

A personalised meal plan with customised target calories specific for your goal and access to a library of delicious (and simple) meals that you can choose depending on your preferences! You'll also receive: * Snack Budget - I believe a seperate snack allocation is the key to weight loss success! * PDF Information Pack - which contains everything you need to get started. * Video Tutorials - how to get the best use and flexibility out of your meal plan. * 3 Months App Access - conveniently track your meals & progress in one place After you have purchased, I will begin to create and then upload your meal plan. Please note that during this process you will receive a number of emails titled 'Meal Plan Updated' - this is a feature that I am unable to disable, feel free to delete these! This process may take up to 48 hours, please allow longer if purchased over a weekend of public holiday. After 3 months, you will have the option to extend your access at no additional cost.

This is a 2 week band and body weight program that you can do absolutely anywhere. I have created it for the women who wants to continue with her health and fitness despite having access to no equipment! All you need to do is remember to pack a set of resistance bands and then be creative with your surroundings! I have added suggestions for exercise substitutions in the event that you do have access to a gym. Each week contains the following workouts which are prefixed | HOLIDAY | so they are easily identifiable in your schedule: 3 x 20 Minute Full body strength 3 x 5 Minute HIT Finishers (scheduled for the end of your FB sessions) 2 x 15 Minute Cardio Circuits You also have a seperate warm up / stretch routine for your convenience. You can choose to complete all of the assigned workouts or drop the ones that you don't want to do. For example, if you want to complete 3 sessions in a week, simply delete the unnecessary sessions from your calendar. How it works: *Once you purchase this product, your program starts and you get immediate access. *If you are not already a member, you will be emailed your log in details and information on how to download the training app. *You will find a welcome message from me in your inbox, along with a Program Information PDF which will ensure you get off to a smooth start and will answer any questions you may have. *You will have access to the 2 week program for 3 weeks, meaning, you can purchase ahead of time and organise your training calendar to suit your schedule. *If you are not a member, you will have access to the app for the duration of the program and then your account will be deactivated. Please note, once purchased, refunds are not available.If you have any questions, please email [email protected]

This is a 4 week band and body weight program that you can do absolutely anywhere. I have created it for the women who wants to continue with her health and fitness despite having access to no equipment! All you need to do is remember to pack a set of resistance bands and then be creative with your surroundings! I have added suggestions for exercise substitutions in the event that you do have access to a gym. Each week contains the following workouts which are prefixed | HOLIDAY | so they are easily identifiable in your schedule.: 3 x 20 Minute Full body strength 3 x 5 Minute HIT Finishers (these are scheduled for the end of your FB sessions) 2 x 15 Minute Cardio Sessions You also have a seperate warm up / stretch routine for your convenience. You can choose to complete all of the assigned workouts or drop the ones that you don't want to do. For example, if you want to complete 3 sessions in a week, simply delete the unnecessary sessions from your calendar. How it works: *Once you purchase this product, your program starts and you get immediate access. *If you are not already a member, you will be emailed your log in details and information on how to download the training app. *You will find a welcome message from me in your inbox, along with a Program Information PDF which will ensure you get off to a smooth start and will answer any questions you may have. *You will have access to the 4 week program for 5 weeks, meaning, you can purchase ahead of time and organise your training calendar to suit your schedule. *If you are not a member, you will have access to the app for the duration of the program and then your account will be deactivated. Please note, once purchased, refunds are not available.If you have any questions, please email [email protected]

This is a 4 week fat loss program, combining strength and cardio workouts, suitable for the home or gym. What you get: Each week your workouts have been split into these categories: 3 x Full body strength 3 x HIT (5 minute finishers are scheduled for the end of your full body sessions) 2 x Moderate Intensity Cardio Sessions Seperate warm up / stretch routine for your convenience. How it works: *Once you purchase this product, your program starts and you get immediate access. *You will be emailed your log in details and information on how to download the training app. *You will find a welcome message from me inside your inbox, along with a Program Information PDF which will ensure you get off to a smooth start and will answer any questions you may have. *You will have access to the 4 week program for 5 weeks, meaning, you can purchase ahead of time and organise your training calendar to suit your schedule. *You will have access to the app for the duration of the program and then your account will be deactivated. Please note, once purchased, refunds are not available. If you have any questions, please email [email protected]

Welcome to Rise Coaching and my training trial, I'm very excited to have you here. The idea of this trial is to give you an opportunity to try out my app, experience how online training could work for you and give a little taster of what it would be like to work with me. This is a 7 day training program however you'll have access to it for 2 weeks and you can move the sessions around within the calendar to suit your schedule. The workouts are a combination of strength and cardio sessions and contain suggestions for exercise substitutions to enable you to can easily adapt them for home use. You will require dumbbells and resistance bands to do the workouts at home. This is a general program suitable for all fitness levels and can be done at home or at the gym. This is not a customised program, if you'd like a personalised training program created for your fitness level and to suit your schedule please send me a message to chat through my different options. How it works: Once you have purchased the free trial you will receive an email containing a link. You will need to follow the link to set up your account and download the app. All of the workouts will be delivered via the app, where you can track your workout results, progress and much more. In the coming days you will receive in-app messages from me containing tips to help you make the most of the trial. These include a short welcome video and an Information Pack, so keep any eye on your inbox for new messages. I would love to hear from you, if you have any questions please message me through the message function within the app or by email [email protected]. I hope you enjoy my trial. Katie x

12 Week Diet, Exercise & Mindset Group Coaching Program. Over 12 weeks you'll receive: * Weekly customised in-app workouts - for home or the gym * Customised calories, a 7 day meal plan & access to a huge library of in-app meals & recipes that are updated weekly * Coaching with me, Katie, live every fortnight for Q&A's & mindset coaching * Private community chat for daily support & accountability * Tailored habits to complete & tick off * Progress tracking to keep you motivated * A comprehensive PDF with resources to get you up and running smoothly, including a recipe index guide, quick how to videos and much more! What to expect during the onboarding process: After you have purchased Renew, you will receive an onboarding questionnaire via email. This is where you will choose where you will complete your workouts (at home or at the gym) and your level of fitness (beginner, intermediate or advanced). Your completed onboarding form is necessary to set up your training and meal plan. You will receive your Renew Information Pack and access to your app on or before Saturday 21st September 2024. Renew begins on Monday 23rd September 2024. Terms and Conditions: Renew Subscription and Cancellation Policy Access to Services Upon subscribing, you will gain access to the training app, including meals and recipes, for the duration of the program. Refunds All subscription charges are non-refundable. By subscribing, you agree that all payments are final and no refunds or proration for unused portions of the subscription will be provided. Contact Us For issues or enquiries, please contact our support team at [email protected]. Agreement By purchasing Renew, you confirm that you have read, understood, and agreed to these terms and conditions.

12 Week Diet, Exercise & Mindset Group Coaching Program. Over 12 weeks you'll receive: * Weekly customised in-app workouts - for home or the gym * Customised calories, a 7 day meal plan & access to a huge library of in-app meals & recipes that are updated weekly * Coaching with me, Katie, live every fortnight for Q&A's & mindset coaching * Private community chat for daily support & accountability * Tailored habits to complete & tick off * Progress tracking to keep you motivated * A comprehensive PDF with resources to get you up and running smoothly, including a recipe index guide, quick how to videos and much more! What to expect during the onboarding process: After you have purchased Renew, you will receive an onboarding questionnaire via email. This is where you will choose where you will complete your workouts (at home or at the gym) and your level of fitness (beginner, intermediate or advanced). Your completed onboarding form is necessary to set up your training and meal plan. You will receive your Renew Information Pack and access to your app on or before Saturday 21st September 2024. Renew begins on Monday 23rd September 2024. Terms and Conditions: Renew Subscription and Cancellation Policy Access to Services Upon subscribing, you will gain access to the training app, including meals and recipes, for the duration of the program. Refunds All subscription charges are non-refundable. By subscribing, you agree that all payments are final and no refunds or proration for unused portions of the subscription will be provided. Contact Us For issues or enquiries, please contact our support team at [email protected]. Agreement By purchasing Renew, you confirm that you have read, understood, and agreed to these terms and conditions.

Welcome to The Training Hub! My exercise membership provides simple and efficient exercise plans so busy women like yourself can priorotise their health and fitness with ease without it disrupting your life. The Training Hub is perfect for you if you: 💪🏻Have a gym membership and want direction on what to do, without needing to hire a PT 💪🏻Have equipment at home gathering dust and are not sure where to start 💪🏻Are ready for a fresh challenge or routine 💪🏻Want to work on a specific goal e.g. tone up, increase your strength or lose fat 💪🏻Are new to exercise and need direction and demonstrations 💪🏻Want to improve your strength and fitness without having to figure it out yourself 💪🏻Have a good exercise routine but are not seeing progress Once you’ve chosen the goal you want to work towards (fat loss, hypertrophy, strength, general health and wellness or prenatal) you’ll get a progressive training plan right to your training app. I’ll also send you over a Membership Information Pack so you can ensure you’re making the most of your program. How it works: 🏋🏼‍♀️Once inside The Training Hub, you'll have continuous access to a structured exercise program. 🏋🏼‍♀️Every 5 weeks you'll have the option to continue to the next level of the program or to switch the goal you are working towards. 🏋🏼‍♀️You’ll also have the opportunity to upgrade your membership to include a customised meal plan to maximise your results. What to expect during the onboarding process: After you have purchased your membership, you will receive an onboarding questionnaire via email. Your completed onboarding form is necessary to initiate your account setup. Once your responses are reviewed, your account set up may take up to 48 hours. You will then receive a welcome email and your training plan will commence the following Monday. There is no minimum commitment, enjoy the flexibility to cancel anytime. Terms and Conditions: Membership Subscription and Cancellation Policy Membership Subscription By subscribing to The Training Hub membership, you agree to a recurring monthly or annual payment, depending on the plan you select. Your subscription will automatically renew at the end of each billing period unless you cancel it in accordance with our cancellation policy. Cancellation Policy You may cancel your membership at any time. To avoid being charged for the next billing cycle, you must cancel your subscription at least 24 hours before your renewal date. Cancellations made after this time will result in charges for the upcoming billing period. How to Cancel To cancel your subscription: 1. Log into your training account on a desktop. 2. Navigate to the "My Account" and select "My Purchases” 3. Select the production you want to cancel and click on the three dots and select “Cancel Auto-renew” to cancel your subscription. Once your cancellation is processed, you will receive a confirmation email. Please retain this email for your records. Refunds Refunds will not be provided for any subscription charges already billed. By subscribing, you acknowledge and agree that all payments are non-refundable, and no proration of any unused portion of your subscription will be provided. Contact Us If you experience any issues with canceling your subscription or have any questions regarding your membership, please contact our support team at [email protected] for assistance. By subscribing to The Training Hub, you acknowledge that you have read, understood, and agreed to these terms and conditions.

This is a 2 week band and body weight program that you can do absolutely anywhere. I have created it for the women who wants to continue with her health and fitness despite having access to no equipment! All you need to do is remember to pack a set of resistance bands and then be creative with your surroundings! I have added suggestions for exercise substitutions in the event that you do have access to a gym. Each week contains the following workouts which are prefixed | HOLIDAY | so they are easily identifiable in your schedule: 3 x 20 Minute Full body strength 3 x 5 Minute HIT Finishers (scheduled for the end of your FB sessions) 2 x 15 Minute Cardio Circuits You also have a seperate warm up / stretch routine for your convenience. You can choose to complete all of the assigned workouts or drop the ones that you don't want to do. For example, if you want to complete 3 sessions in a week, simply delete the unnecessary sessions from your calendar. How it works: *Once you purchase this product, your program starts and you get immediate access. *If you are not already a member, you will be emailed your log in details and information on how to download the training app. *You will find a welcome message from me in your inbox, along with a Program Information PDF which will ensure you get off to a smooth start and will answer any questions you may have. *You will have access to the 2 week program for 3 weeks, meaning, you can purchase ahead of time and organise your training calendar to suit your schedule. *After the 3 weeks has finished, the program will be removed from your account. Please note: The holiday workout is not part of The Training Hub membership. This is an additional product to enhance your membership. Once purchased, refunds are not available. If you have any questions, please email [email protected]

This is a 4 week band and body weight program that you can do absolutely anywhere. I have created it for the women who wants to continue with her health and fitness despite having access to no equipment! All you need to do is remember to pack a set of resistance bands and then be creative with your surroundings! I have added suggestions for exercise substitutions in the event that you do have access to a gym. Each week contains the following workouts which are prefixed | HOLIDAY | so they are easily identifiable in your schedule: 3 x 20 Minute Full body strength 3 x 5 Minute HIT Finishers (scheduled for the end of your FB sessions) 2 x 15 Minute Cardio Circuits You also have a seperate warm up / stretch routine for your convenience. You can choose to complete all of the assigned workouts or drop the ones that you don't want to do. For example, if you want to complete 3 sessions in a week, simply delete the unnecessary sessions from your calendar. How it works: *Once you purchase this product, your program starts and you get immediate access. *If you are not already a member, you will be emailed your log in details and information on how to download the training app. *You will find a welcome message from me in your inbox, along with a Program Information PDF which will ensure you get off to a smooth start and will answer any questions you may have. *You will have access to the 2 week program for 3 weeks, meaning, you can purchase ahead of time and organise your training calendar to suit your schedule. *After the 3 weeks has finished, the program will be removed from your account. Please note: The holiday workout is not part of The Training Hub membership. This is an additional product to enhance your membership. Once purchased, refunds are not available. If you have any questions, please email [email protected]

Customised target calories specific for your goal, a 7 day meal plan and access to a library of delicious (and simple) meals that you can choose depending on your preferences! You'll also receive: * Snack budget - I believe a seperate snack allocation is the key to weight loss success! * PDF Information Pack - which contains everything you need to get started. * Videos tutorials - how to get the best use and flexibility out of your meal plan. After you have purchased this subscription, I will create and then upload your meal plan. (please note that during this process you will receive a number of emails titled 'Meal Plan Updated' - this is a feature that I am unable to disable, feel free to delete these!) Once your customised meal plan is complete and uploaded you will receive your Information Pack that will explain how to make the most out of your plan, including how to use your snack budget and easily swap meals for ones you love more! This process may take up to 48 hours, please allow longer if purchased over a weekend of public holiday. Terms and Conditions: Membership Subscription and Cancellation Policy Membership Meal Plan Subscription By subscribing to Meal Plan, you agree to a recurring payment which will be billed monthly. Your subscription will automatically renew at the end of each billing period unless you cancel it in accordance with our cancellation policy. Cancellation Policy You may cancel your meal plan at any time. To avoid being charged for the next billing cycle, you must cancel your subscription at least 24 hours before your renewal date. Cancellations made after this time will result in charges for the upcoming billing period. How to Cancel To cancel your subscription: 1. Log into your training account on a desktop. 2. Navigate to the "My Account" and select "My Purchases” 3. Select the production you want to cancel and click on the three dots and select “Cancel Auto-renew” to cancel your subscription. Once your cancellation is processed, you will receive a confirmation email. Please retain this email for your records. Refunds Refunds will not be provided for any subscription charges already billed. By subscribing, you acknowledge and agree that all payments are non-refundable, and no proration of any unused portion of your subscription will be provided. Contact Us If you experience any issues with canceling your subscription or have any questions regarding your membership, please contact our support team at [email protected] for assistance. By subscribing to Membership Meal Plan, you acknowledge that you have read, understood, and agreed to these terms and conditions.