8-week strength training workout program challenge that is designed to build strength, improve muscular endurance, and promote overall fitness. This program includes a mix of compound and isolation exercises and emphasizes progressive overload, which means gradually increasing the weight or resistance over time. The program is structured to allow adequate recovery while targeting all major muscle groups. **8-Week Strength Training Workout Program** What is included Program Overview - Frequency: 4 days a week (e.g., Monday, Wednesday, Friday, Saturday) Equipment Needed: Dumbbells, barbells, resistance bands, bench, pull-up bar (if available), and access to weight machines. PRIZE: 1st Place $75 cash + free entry on my next challenge Weekly Schedule - Monday: Upper Body Strength - Wednesday: Lower Body Strength - Friday: Full Body Workout - Saturday: Auxiliary & Core Training DM me on Instagram with questions @charleneangelicc *Once Purchase is made you will be sent a link to download my app and begin challenge *Program will begin on Monday 9/16/2024 after purchase date. *Prices are in USD *No refunds