"GOTTA GRIND" (GYM) *12 weeks* (online program) (not custom) ! meal plan/macros will be included ! This program has my heart!! I worked so hard on this program, to bring you guys the "easiest" way to your healthy lifestyle, good mixed between strength & balance :) ☑️ Any fitness goal ☑️ Any age ☑️ Beginner-Advanced ☑️ workout times 25-50 mintues ☑️ Home & Gym workouts ☑️ Access to EVERYTHING ☑️ Daily Habits ☑️ Accountability

CHALLENGE YOURSELF FOR THE NEXT 90 DAYS! & SEE WHO YOU CAN BE! ☑️ Any fitness goal ☑️ Any age ☑️ Beginner-Advanced ☑️ workout times 25-50 mintues ☑️ Home & Gym workouts ☑️ Access to EVERYTHING ☑️ Daily Habits ☑️ Accountability

"GOTTA GRING" (HOME) *12 weeks* (online program) ! meal plan/macros will be included ! This program has my heart!! I worked so hard on this program, to bring you guys the "easiest" way to your healthy lifestyle, good mixed between strength & balance :) ☑️ Any fitness goal ☑️ Any age ☑️ Beginner-Advanced ☑️ workout times 25-50 mintues ☑️ Home & Gym workouts ☑️ Access to EVERYTHING ☑️ Daily Habits ☑️ Accountability

CHALLENGE YOURSELF FOR THE NEXT 8 WEEKS TO LOSE SOME BODYFAT! ☑️ Any fitness goal ☑️ Any age ☑️ Beginner-Advanced ☑️ workout times 25-50 mintues ☑️ Home & Gym workouts ☑️ Access to EVERYTHING ☑️ Daily Habits ☑️ Accountability

WANNA BE THE STRONGEST YOU CAN BE? CHALLENGE YOURSELF FOR THE NEXT 8 WEEKS! ☑️ Any fitness goal ☑️ Any age ☑️ Beginner-Advanced ☑️ workout times 25-50 mintues ☑️ Home & Gym workouts ☑️ Access to EVERYTHING ☑️ Daily Habits ☑️ Accountability

WANNA LEARN HOW TO GROW YOUR BACK? CHALLENGE YOURSELF FOR THE NEXT 8 WEEKS! ☑️ Any fitness goal ☑️ Any age ☑️ Beginner-Advanced ☑️ workout times 25-50 mintues ☑️ Home & Gym workouts ☑️ Access to EVERYTHING ☑️ Daily Habits ☑️ Accountability

CHALLENGE YOURSELF FOR THE NEXT 8 WEEKS! ☑️ Any fitness goal ☑️ Any age ☑️ Beginner-Advanced ☑️ workout times 25-50 mintues ☑️ Home & Gym workouts ☑️ Access to EVERYTHING ☑️ Daily Habits ☑️ Accountability

8 week in-person program with me at RK FITNESS GYM - 8 week of workouts - 1 days in person at gym -Meal plan/macros -Custom meal plan and workouts to fit your goals - Every 4 week "check in" -Body measurements -Progress photos -Body composites scale

Every 2 weeks you will get 2 session credits for 1:1 Private Training (1x weekly, 8 weeks) (expire after 8 weeks)

12 week in-person program with me at RK FITNESS GYM - 12 week of workouts - 2 days in person at gym - 2 @ home with at home workouts -Meal plan/macros -Custom meal plan and workouts to fit your goals - Every 4 week "check in" -Body measurements -Progress photos -Body composites scale

Every 2 weeks you will get 4 session credits for 1:1 Private Training (2x weekly, 12 weeks) (expire after 12 weeks)

8 WEEK IN PERSON PROGRAM 2 times a week with me in RK Fitness's gym 2 @ home workouts free access to RK APP meal plans/ macros breakdown custom workout plan to fit YOUR goals monthly check -ins

Every 2 weeks you will get 4 session credits for 1:1 PRIVATE TRAINING (2x weekly, 8 weeks) (expire after 8 weeks)

8 week in-person program with me at RK FITNESS GYM - 8 week of workouts - 3 days in person at gym - 2 @ home with at home workouts -Meal plan/macros -Custom meal plan and workouts to fit your goals - Every 4 week "check in" Body measurements Progress photos Body composites scale

Every 2 weeks you will get 6 session credits for 1:1 Private Training (3x weekly, 8 weeks) (expire after 8 weeks)

-Online coaching with nutrition -12 week online app access -Gym or home programs -Meal plans/macro split -Custom workout plan -Daily habits -Accountability

looking to add some extra days/workouts? get this package deal to add some extras in! expire in 6 weeks

On purchase, you will get 4 session credits for -SEMI PRIVATE TRAINING (expire after 6 weeks)

-Online coaching with nutrition -8 Week app access -Gym or home programs -Meal plans/macro split -Custom workout plan -Daily habits -Accountability

*GROUP TRAINING MEMBERS ONLY* if you aren't one of my 1:1 clients but still want access to the app, THIS IS FOR YOU! -Daily habits -Group training daily workouts -Daily competition with other group training members (extras) monthly meal plan $45

8 week semi private in-person program with me at RK FITNESS GYM - 8 week of workouts - 2 days in person at gym - 2 @ home with at home workouts -Meal plan/macros -Custom meal plan and workouts to fit your goals - Every 4 week "check in" -Body measurements -Progress photos -Body composites scale

Every 2 weeks you will get 2 session credits for Semi Training (1x weekly, 8 weeks) (expire after 8 weeks)

12 week semi private in-person program with me at RK FITNESS GYM - 12 week of workouts - 2 days in person at gym - 2 @ home with at home workouts -Meal plan/macros -Custom meal plan and workouts to fit your goals - Every 4 week "check in" -Body measurements -Progress photos -Body composites scale

Every 2 weeks you will get 4 session credits for Semi Training (2x weekly, 12 weeks) (expire after 12 weeks)

8 week semi private in-person program with me at RK FITNESS GYM - 8 week of workouts - 2 days in person at gym - 2 @ home with at home workouts -Meal plan/macros -Custom meal plan and workouts to fit your goals - Every 4 week "check in" -Body measurements -Progress photos -Body composites scale

Every 2 weeks you will get 4 session credits for Semi Training (1x weekly, 8 weeks) (expire after 8 weeks)

8 week semi private in-person program with me at RK FITNESS GYM - 8 week of workouts - 3 days in person at gym - 2 @ home with at home workouts -Meal plan/macros -Custom meal plan and workouts to fit your goals - Every 4 week "check in" -Body measurements -Progress photos -Body composites scale

Every 2 weeks you will get 6 session credits for Semi Training (3x weekly, 8 weeks) (expire after 8 weeks)

Every 2 weeks you will get 8 session credits for -SEMI PRIVATE TRAINING (expire after 2 weeks)

MONTH OF AUGUST MONDAY - FRIDAY 5-6AM MONDAY 5-6PM *CLOSED MONDAY AUGUST 5*