Unlock Your Running Potential with The 5K Beginners Blueprint! From Couch to 5k in Just 6 Weeks with only 3 Runs per Week Are you ready to transform your fitness journey and achieve your first 5k? Look no further than The 5K Beginners Blueprint! Our comprehensive program is designed to guide you every step of the way, making it possible to go from the couch to running 5 kilometers in just 6 weeks. What’s Included in the Program: Progressive Running Plan: Ease your way into running with a structured and gradual approach, perfect for beginners. Resistance Training: Build strength and endurance to support your running goals. All you need is one set of dumbbells to complete these routines Mobility Exercises: Enhance your flexibility and prevent injuries, ensuring your body is in prime condition. Why Choose "The 5K Beginners Blueprint"? Expertly Crafted: Developed by fitness professionals to ensure you receive the best guidance. Achievable Goals: Only three runs per week make it easy to fit into your busy schedule. Community Support: Join a community of like-minded individuals all working towards the same goal. Take the First Step Today! Don’t wait any longer to start your running journey. Sign up for "The 5K Beginners Blueprint" and get ready to conquer your first 5k like a seasoned pro. Whether you're a complete beginner or looking to get back into running, this program is perfect for you. Ready to Run? Join "The 5K Beginners Blueprint" today and discover the joy of running! *Product will start the following Monday from purchase

Welcome to Online Coaching – Personal Training in your pocket! This program is designed for people with some training experience (should know how to do a proper squat or deadlift), who want some fresh ideas in the gym to see next level results without having to do the work putting together their own program Most people want to look good, get strong, build muscle, and train like an athlete without hurting themselves... And I’m here to tell you - those are NOT mutually exclusive goals! With my Online Coaching Program, you will get: ✅ A detailed & personalized strength and performance program ✅ Video demonstrations to every exercise ✅ My warm-up & mobility routine ✅ Platform to track your progress with every workout completed ✅ Personalized nutrition guidelines with tracking & coaching ✅ Protein Intake Cheat Sheet ✅ Fast Food Survival Guide ✅ Ongoing Accountability & Support with Weekly Accountability Calls & In-app messaging What you can expect: ✅ An easy-to-use system to help you see game changing results ✅ Re-shape your body by dropping fat and building muscle ✅ Build more energy to keep up in life ✅ Feel better physically than you did in your early 20’s ✅ Move better without aches and pains ✅ Learn the ins and outs of how to achieve your goals, and maintain them for life ✅ See unreal results without spending your life in the gym and eating nothing but salads Here's what one of my clients, Rory, had to say about Online Coaching: Over the last 2.5 years I have worked with Rich to improve my health and fitness. During that time Rich was knowledgeable, approachable, friendly and beyond supportive. Whether it was calling an audible due to nagging injuries, telling me what I needed to hear rather than what I wanted to hear when I was struggling with my own insecurities while always remaining a true professional. If you need help gaining muscle, dealing with dietary issues or just want to become an improved version of yourself please look no further. 5/5 on Google 5/5 on Skip the Dishes 5/5 on Amazon 12-10 in our hearts RK Athletics is the standard in the personal training industry! Limited spots available, sign up today to get started or contact [email protected] to learn more

Supercharge your fitness journey with this cutting-edge program designed for maximum gains! Experience a dynamic 9-month cycle of meticulously crafted, periodized workouts that will not only build your strength but keep you hooked and thrilled with jaw-dropping body composition changes! But that's not all – join the exclusive RK Athletics community on Facebook where you'll connect with like-minded individuals on a quest to live life to the fullest. Need assistance? Our dedicated chat feature is at your service. Plus, unlock the power of personalized nutritional recommendations tailored to elevate your fitness game and smash your goals! Don't worry about commitments – our program renews bi-weekly, and you can cancel anytime. Elevate your fitness journey, redefine your limits, and be the best version of yourself – because you deserve it! *Program will begin the Monday following purchase - Gym Access is highly recommended

Welcome to the 6-Week H.M.L. Muscle Builder Program In this program we are looking to pack on muscle by utilizing workouts designed to build strength and maximize muscle growth. Workouts we are going to alternate between Heavy, Moderate, and Light (HML) workout days for both the upper and lower body. Don't get it twisted, even the light workouts are challenging. This program is 4x per week of workouts, built for intermediate to advanced lifters who know their way around a gym. Needed: Full Gym Access *Program begins on the Monday following purchase

Welcome to the 6-Week Super Pump 8x8 Program! The program is based on "The Iron Guru" Vince Gironda's 8x8 workout program. This program isn't designed to help people develop earth shattering strength, but people who want to look their best in their bathing suits, fill in their sleeves, or simply want a new approach to their workouts. Because of the design of the workout, you should get a decent amount of tempo-style conditioning work through this program, helping you burn calories, and shed body fat. The Program: 6x per week resistance training workouts 3x 2-week periodized cycles Replacement Options for every exercises Workout Duration: ~45 Minutes Training Split: Day 1: Back/Biceps Day 2: Lower Body Day 3: Chest/Shoulders/Triceps Day 4: BB #2 Day 5 LB #2 Day 6: CST #2 What's Included: 6-Week Periodized Workout Program Access to Trainerize App & All Functions Unlimited Q&A through In-App messaging Nutrition Guidance & Personalized Recommendation Private Facebook Community (optional) Technical Support *You will need a gym membership or a diverse home-based gym to get the most out of this program **Program will start the Monday following purchase