Are you ready to take on the 21-Day Shred? Stay active with Coach Beau & J's custom 21 training sessions. Burn as much body fat as possible over the next 3 weeks and watch your body transform. We will help you calculate your specific daily calorie and protein goals via chat in the app. We also will provide a list of food that we approve of and foods that you should be avoiding in order to maximize results on the 21-Day Shred. Every workout is planned and mapped out for you. A full Gym is Required. Begin Monday, April 10th

Are you ready to take on the 21-Day Shred? Stay active with Coach Beau & J's custom 21 training sessions. Burn as much body fat as possible over the next 3 weeks and watch your body transform. We will help you calculate your specific daily calorie and protein goals via chat in the app. We also will provide a list of food that we approve of and foods that you should be avoiding in order to maximize results on the 21-Day Shred. Every workout is planned and mapped out for you! Small Dumbbells are Required Begin Monday, April 10th See you on the inside!

5 Star Program ONLY for those looking to absolutely transform in 12 months. Our premium package creates the ultimate change in your body, mind, and spirit. The Program Includes: Personal Training 7 Day Meal Planning Quarterly Dinners Direct Contact with Coach on a weekly basis about goals and direction. & More ONLY 2 Spots Per Year PRICE: $7999

Lose 5-10 lbs & increase your overall strength. If you are a newbie or someone looking to get back into the gym, this program is for you! Get full access to our in-person group training for only $79 in the downtown Mckinney location. Details Description: Ready to lose 5-10lbs of fat and build real muscle and strength? Do you need direction with your workouts? Do you need a mapped-out plan? R&Gs 6 week program gives you all access to Coach Beau & Jamie and sets you up on a plan based on your needs. Get full access to our group training program. You’ll get accountability meetings, our app with full access to our workouts and progress updates. You’ll learn how to workout with a purpose and properly. If you are a beginner or someone looking for something new let us show you our 6-week experience with R&G Fitness. ONLY 5 spots are available. SIGN UP NOW! Weekly Training Schedule 9am - Tues / Thurs / Sat 530pm - Mon / Tues / Wed / Thurs / Fri 630pm - Mon / Tues / Wed / Thurs

Lose 5-10 lbs & increase your overall strength. If you are a newbie or someone looking to get back into the gym, this program is for you! Get full access to our online training program for only $79 Details Description: Ready to lose 5-10lbs of fat and build real muscle and strength? Do you need direction with your workouts? Do you need a mapped-out plan? R&Gs 6 week program gives you all access to Coach Beau & Jamie Get full access to our app with full access to our workouts and progress updates. You’ll learn how to work out with a purpose. If you are a beginner or someone looking for something new let us show you our 6-week experience with R&G Fitness. SIGN UP NOW! 3 Weeks of Strength Training 2 Weeks of Hypertrophy 1 Week of Deload * A full gym is needed to participate in this program*

Nutritional Overview A coach will personally review your diet, based on the information proved.  Within 48 hours what you receive... - A one-time overview of your diet.  - A personalized video (8-10 minutes) on how to best attack and adjust your diet to get optimal results moving forward based on your information.  - Custom Calories and Macros based on your activity level, lifestyle, and goals. - Customized PDF with your calories, macros, and the best nutritional hacks to help accelerate the process. - One follow-up email with any questions about the proposed nutrition plan One-time fee of ONLY $99

Are you ready to make a change to a healthier and stronger you? This program is designed based on your current fitness level to help guide you toward your goals. What's included? Custom Training Program via online application Personal structured program based on the equipment you have available to you Weekly schedule of workouts based on your goals. Nutritional guidance/coaching Access to group chat with other members, nutritional supplement list, and food inspiration and fitness advice from Coach Beau & Coach Jamie Direct Chat with your online coach. All movements include a demonstrated video to help assist you in every access to be the most efficient in the gym or home gym. $157 per month 3 month commitment Month to month after initial commitment. A 30-day cancellation notice is required for all members. Let's get started! See you inside.

This is a custom training program designed for you specifically. $327 per month 3 one on one training sessions per week built custom to your goals and fitness level. Full Access to our award-winning Group Training Program. Full access to our partner gym Lockout Gym. Located in the heart of Downtown McKinney. Develop better habits with the nutrition/habits course.
 Know exactly what exercises to do, when, and how often based on your goals, abilities, and situation. Get weekly one-on-one coaching to support, celebrate, and troubleshoot what life throws at you.
 3-month commitment. Month to month after initial commitment.

R&G's fully custom program is built around your goals. - Get access to Coach Beau via the app anytime. - Custom workout program built around your schedule and goals - Month phone check-in to discuss overarching goals. - Nutritional guidance - Free T-shirt - Full access to our training app to track your progress with every workout See you on the inside! All memberships are 3-month commitments that will continue month to month after the initial period. All online memberships require a 30-day cancellation notice for cancellation, written or verbal confirmation is needed.

R&G's fully custom program is built around your goals. - Get access to Coach Beau via the app anytime. - Custom workout program built around your schedule and goals - Month phone check-in to discuss overarching goals. - Nutritional guidance - Free T-shirt - Full access to our training app to track your progress with every workout See you on the inside! All memberships are 3-month commitments that will continue month to month after the initial period. All online memberships require a 30-day cancellation notice for cancellation, written or verbal confirmation is needed.

Home Heroes is a world-class training that you can do at home, with minimal equipment. So many at-home programs sacrifice tried and true training methods and protocols in exchange for cute, fun, but inefficient exercises. Home Heroes is different. After three years of working with clients all over the world to build effective home-based programs, Coach Beau and his R&G team have perfected the art of progressive, effective home programming. Just because you don't have a gym, doesn't mean you can't make great results. In fact, as long as you have quality programming, you can make the best results of your training career. And that's exactly what you can expect with Home Heroes. Here's what you'll get: Physique and performance-focused programming (all you need is some dumbells) Calendar view of workouts for easy planning. Weekly programming updates to ensure progression. Fresh programming each and every month. Easy to do in ANY gym. Access to Coach Beau via chat Access to the R&G message boards (form review, tips, tricks, fun). Can't wait to see you on the inside.

Follow along with R&G Fitness Award Winning group workouts via our online app. Complete at your own pace, anywhere with the online app. Month-to-month basis. Cancel anytime.

Home for the summer? Get unlimited group training & gym access for just $150 all summer of 2024. Train with R&G and head back to school in great shape. Student ONLY offers. Training Summer Schedule 9am - Tues / Thurs / Sat 530pm - Mon / Tues / Wed / Thurs / Fri 630pm - Mon / Tues / Wed / Thurs Gym Access outside of group training times.

Follow the exact same program as Coach Beau Smith! The program is updated weekly and includes a group chat that Coach Beau will personally run. He will answer questions on group chat once a week and keep yall updated on his personal goals and journey. Join along now. 5-6 sessions per week. Full gym required. Full Gym Required* Cancel anytime*

Build strength, Drop Body Fat, and train pain-free with R&G's Ultimate Fat Loss Online Program. Join the program that has gotten so many other great results! This is our best all-around program to drop body fat and build strength in the body. Let us plan every rep and set for you to help you start seeing progress in the gym and with your body. Fresh programming every 6 weeks is updated by Coach Beau Smith to keep things fresh and continue to challenge you. Whether you are new to exercise or just are looking to have a scheduled routine to follow in the gym, ULTIMATE FAT LOSS is the right place for you. Also, you'll get access to in app chat with coach Beau when you have questions about diet or workout programming. Have access to a coach via our app and have a plan every time you walk into the gym All for the price of ONLY $37.99 a month. Your price will NEVER go up! Get started today with R&G Signature Online Training online. The program is updated every 6 weeks! To keep things fresh and continue to challenge you. FULL GYM ACCESS is needed.* Initial 3-month commitment & then month-to-month contract

Add on membership for a semi-private personal training program The same benefits as the pt membership main account 90-day commitment. A 30-day cancellation notice is required.