My coaching business is dedicated to helping rowers of all levels reach their full potential through personalized, results-driven training. With 20 years of experience in the sport and a background in strength and conditioning, I offer tailored programs that focus on technique, strength, recovery, and mindset. Whether you're a beginner or an experienced athlete, my goal is to provide structured coaching and ongoing support that helps you improve your performance, stay injury-free, and achieve your rowing goals with confidence.

Main Products

  • 14-Day Challenge

    A 2-week introduction to my training system — perfect if you’re just getting started. Includes a pre-built rowing-focused program, access to my coaching app, and basic onboarding support. ✅ 2-week structured training plan ✅ App setup guidance and onboarding support ✅ Helpful PDF resources ✅ Midpoint check-in ✅ Option to continue or upgrade afterward Challenge: Complete all scheduled sessions, and I’ll credit the full fee towards your first month of ongoing coaching. Coach chat is available for setup questions only. $49 NZD — credited back if you upgrade.

    $49.00 NZD
    one time

  • Tier 1: Foundation Program (Self-Guided)

    Structured programming delivered every 4 weeks — built around your goals, preferences, and available equipment. Ideal if you’re self-motivated and want a professional plan without full coaching. ✅ Custom 4-week plan ✅ Monthly check-in form to reflect + request changes ✅ Resources and guides in app 🚫 No coach messaging or video feedback 💰 $89 NZD / 4 weeks 📌 12-week minimum commitment

    $89.00 NZD
    per 4 weeks

  • Tier 2: Supported Program

    A step up from self-guided — includes monthly check-ins, technique feedback, and access to my monthly live Q&A. Great for athletes who want some support and feedback. ✅ Custom 4-week plan ✅ 1 technique review/month ✅ 1:1 coach chat ✅ Monthly check-in ✅ Group chat + Monthly Zoom Q&A ✅ Coaching Resources 💰 $249 NZD / 4 weeks 📌 12-week minimum commitment

    $249.00 NZD
    per 4 weeks

  • Tier 3: Premium 1:1 Coaching

    My highest level of support. Ideal for athletes preparing for competition, or serious about results. We collaborate closely through video feedback, weekly check-ins, and monthly 1:1 Zoom sessions. ✅ Custom program updated weekly ✅ Weekly text check-ins ✅ 2 technique reviews/month ✅ Priority messaging access ✅ Monthly 1:1 Zoom call ✅ Full access to resource library 💰 $399 NZD / 4 weeks 📌 12-week minimum commitment

    $399.00 NZD
    per 4 weeks

Add-ons

  • 30-Min Technique or Training Strategy Call

    Need a second set of eyes on your stroke, program, or mindset? Book a standalone 1:1 call with me to work through technique breakdowns, performance blocks, or to audit your training direction. ✅ Available to non-clients and active clients ✅ Zoom-based — optional video review in advance ✅ Recording available upon request 💰 $79 NZD

    $79.00 NZD
    one time