For those who want the highest level of personalized coaching and direct support. In addition to all the benefits of the Rowing Performance Coaching, you’ll get: Exclusive monthly Zoom call for a deep dive into your progress, addressing specific challenges, and fine-tuning your training and goals. Closer tracking of your performance metrics, with personalized feedback and modifications to your plan based on your progress and goals. Individualized support with more frequent adjustments to training. Priority messaging and guidance, ensuring every aspect of your training is optimized. $495 NZD (approx $300 USD) per 4-week block 3-block initial commitment required

This structured training program is designed for rowers who want expert guidance, accountability, and a supportive community to stay on track and improve their performance. Whether you're training on the water, in the gym, or at home, this program gives you the tools to build strength, endurance, and better technique. A structured rowing-focused training plan designed to maximize your performance. Weekly check-ins to track progress and keep you accountable. A supportive community of like-minded rowers to stay motivated and learn from. Guidance on recovery, nutrition, and mindset to support long-term success. $295 NZD (approx $180 USD) per 4-week block 3-block initial commitment required

Jumpstart Your Training: 14-Day Rowing & Strength Program 14 days of structured workouts designed to enhance strength, endurance, and rowing efficiency. Whether you're new to structured training or looking to experience my coaching approach, this program provides the tools you need to level up your performance. What’s Included: A 14-day rowing-focused training plan to help you build consistency and momentum. Exercise demonstration videos for gym-based movements to ensure proper technique. Technique feedback through video analysis, allowing you to refine your rowing form. Two 20-minute benchmark sessions to track your progress and set a solid foundation for improvement. Training tips to help you understand key principles of rowing performance. Progress tracking via my app to monitor your improvements and stay on track. Guidance on recovery and technique to train smarter, not just harder. ✅ One-time payment of $50 NZD for full 14-day access – no hidden fees, no commitment. This affordable program is a low-risk way to get started with expert guidance and structured training. Commit to your progress today!

Includes: 1 30-minute voice or video consultation with Robbie to answer any questions regarding your training. How it Works: Once payment is made, I will contact you to schedule a consultation date and time. You will be asked to send your questions and more information about you and your current situation via email in advance to ensure we make the most of our 30 minutes together. I will ensure to get all of your questions answered in our 30-minute time block so you have a better understanding of how to proceed with your training to reach your goals. $200 NZD (approx $125 USD)