Breath Factor: 6-Week Foundations Program Master your breath. Build strength with purpose. Optimize your mind and body from the inside out. This 6-week guided program combines science-backed breath training, progressive workouts, and customized nutrition to help you unlock your full potential—physically, mentally, and emotionally. What’s Included: • Daily breathwork drills to improve CO₂ tolerance, focus, and nervous system control • Structured strength & conditioning (gym or bodyweight) with guided video demos • Personalized macros and meal planning tools to support your specific goals • Weekly live coaching calls with Rob for clarity, strategy, and support • Access to the Breath Factor community for accountability and shared momentum • In-app messaging for direct feedback and ongoing guidance Designed for high performers, athletes, veterans, and anyone ready to reclaim control and evolve. No fluff. Just results.

Mastery Program The Mastery Program is the ultimate option for those who are serious about achieving their goals and want the highest level of personal guidance. Here's what’s included: Everything in the Momentum Plan: Tailored workouts with instructional videos, personalized meal plans (vegan, paleo, or allergy-friendly), custom macros, a grocery list generator, access to the RDF private community, and a weekly live group call with Coach Rob to dive deeper into better breathing and optimization techniques. Weekly One-on-One Check-Ins: Get personalized attention with weekly check-ins directly with Coach Rob. Receive tailored breathing techniques designed to match your specific goals, whether it’s managing stress, improving endurance, or enhancing performance. Direct Feedback: Receive in-depth analysis of your progress, adjustments to your workout or meal plan, and expert insights to maximize results. This one-on-one guidance ensures every aspect of your program is aligned with your unique needs. The Mastery Program is designed for those who want to be stronger, healthier, and more resilient with a fully personalized approach. Commit to three months of transformation for $179/month and experience what true mastery feels like. Let’s get started!

On purchase, you will get 12 session credits for Progress Call (expire after 3 months)

Momentum Plan The Momentum Plan builds on the Foundation Plan, giving you even more tools to accelerate your progress. Here's what you get: Everything in the Foundation Plan: Tailored workouts with instructional videos, personalized meal plans and custom macros, a grocery list generator, and access to the supportive RDF private community. Weekly Live Group Call: Gain direct access to Coach Rob every week in a live group setting. Bring your questions and get expert advice tailored to your needs. These calls also include deep dives into the principles of better breathing and other optimization techniques to improve your workouts, recovery, and overall quality of life. Enhanced Accountability: Stay connected and motivated with weekly touchpoints that help you stay on track and push through challenges. The Momentum Plan is perfect for anyone ready to level up their fitness journey with personalized guidance and group support—all for just $99/month. Take your next step today!