A personalized, 1-on-1 strategy session designed to provide expert guidance on training, nutrition, and macros, tailored specifically to your goals. Whether you need clarity on your workouts, diet, or overall fitness strategy, this session gives you the answers and direction you need. What You'll Receive: ✔ Personalized Coaching Call – A 60-minute video session to assess your fitness goals, training approach, and nutrition strategy. ✔ Custom Macro & Calorie Breakdown – A detailed breakdown based on your body type, lifestyle, and dietary preferences to optimize your progress. ✔ Training & Recovery Guidance – Get programming recommendations on strength training, recovery, and progression (if applicable). ✔ Q&A Session – Ask anything related to fitness, macros, meal timing, supplementation, or optimizing your routine. ✔ Follow-Up Summary & Action Plan – A written recap outlining key takeaways and clear next steps to implement immediately. Terms & Conditions: ✅ Payment must be made in full before booking confirmation ✅ No refunds once the session is booked (Rescheduling allowed with at least 24 hours’ notice) ✅ Consultation does not include ongoing coaching – If you need continued support, a coaching package must be purchased ✅ Calls conducted via Zoom or Google Meet (link provided after booking) ✅ Late arrivals over 10 minutes forfeit the session with no refund ✅ Calls may be recorded for educational purposes and to improve the consultation process. Need expert guidance? Book your consultation now and get the clarity you need to achieve your fitness goals.

Designed for driven individuals who want a structured training plan and macro-based nutrition guidance while maintaining flexibility in communication. This package provides expert coaching to optimize your physique, strength, and overall health without unnecessary check-ins. What You'll Receive: ✔ Customized Training Plan – A 4-5 day workout split tailored to your specific goals, fully accessible via my custom app for easy tracking and progression. ✔ Monthly Progress Check-Ins & Adjustments – A detailed monthly review of your progress, with adjustments to macros and workouts as needed to keep you on track. ✔ Personalized Macronutrient Plan – A custom macro breakdown provided at the start of each month, including self-monitoring guidelines to ensure you stay on course. ✔ On-Demand Support (Limited Messaging) – Two-way messaging for urgent questions available Monday to Friday, 24/7 (Response time: 12-24 hours). ✔ Exclusive In-App Coaching Resources – Full access to exercise demo videos, educational materials, and training insights to ensure you execute workouts with proper technique and efficiency. Terms & Conditions: ✅ 3-month minimum commitment required ✅ Payments auto-debited monthly ✅ 14-day notice required for cancellations before the next billing cycle ✅ No refunds once payment is processed ✅ Client is responsible for tracking their own workouts and nutrition consistently Serious about results? Apply now and take control of your fitness journey.

For individuals seeking expert macro-based nutrition coaching while managing their own training. This package provides personalized nutrition guidance, weekly adjustments, and a flexible approach to ensure long-term success. What You'll Receive: ✔ Weekly Email Check-Ins – A detailed check-in every week with macro adjustments tailored to your progress and goals. ✔ Customized Macronutrient Plan – A fully tailored calorie & macro breakdown designed for fat loss, muscle gain, or maintenance. ✔ Flexible Nutrition Approach – Adaptable to any diet style (keto, vegan, paleo, intermittent fasting, etc.) for easy long-term adherence. ✔ Data-Driven Adjustments – Macros refined based on progress, lifestyle, and preferences to maximize results. ✔ Limited App Access – Track macros and monitor progress with access to the app for added accountability. ✔ Email Support – Get expert guidance and support via email for any questions or concerns throughout your journey. Terms & Conditions: ✅ 3-month minimum commitment required ✅ Payments auto-debited monthly ✅ 14-day notice required for cancellations before the next billing cycle ✅ No refunds once payment is processed ✅ Clients must track their own nutrition consistently