I'm Rob, a dedicated personal trainer with over a decade of hands-on experience in the fitness industry. My journey in fitness began with a passion for bodybuilding, which has since evolved into a comprehensive approach to health and wellness. As a qualified personal trainer, I've spent more than 10 years honing my skills and knowledge. My expertise covers a wide range of fitness areas, including strength training, muscle building, fat loss, and overall physique enhancement. I specialise in helping driven men in their 30s transform their bodies and lifestyles. My training philosophy is grounded in fundamental principles, yet I'm always adapting to incorporate effective, modern techniques. I believe in: • Building and maintaining lean muscle • Improving overall body composition • Enhancing functional strength and flexibility • Boosting confidence through physical achievement I'm committed to guiding each client through proper form, posture, and technique to ensure safe and effective workouts. My approach is hands-on and personalised, tailoring programs to suit individual needs and goals. Outside the gym, I'm constantly expanding my knowledge to bring the best strategies in fitness and nutrition to my clients. I'm here not just as a trainer, but as a partner in your journey towards a healthier, stronger you.