This program is designed for fitness enthusiasts with prior training experience who seek expert guidance in workout planning and nutrition strategies while benefiting from a structured approach with limited communication. What You'll Receive ✔ Custom Training Guidance: Receive a personalized 4-5 day workout split tailored to your goals, accessible via my app for easy tracking. ✔ Monthly Check-Ins: One monthly assessment to review progress and provide updates to your macros and workouts as needed. ✔ Initial Macronutrient Plan: Get a tailored macronutrient plan at the start of each month, with guidelines for self-monitoring and adjustments throughout the month. ✔ Emergency Two-Way Messaging: Access two-way messaging for urgent questions or concerns, available Monday to Friday from 10 AM to 4 PM AEST. Responses will be provided within a minimum of 12-24 hours. ✔ In-App Resource Accessibility: Access coaching resources through a user-friendly app, including instructional videos to ensure proper form and safety in your workouts. Terms & Conditions 1. 3-month minimum commitment required. 2. 14-day cancellation notice before the next billing cycle. 3. No refunds after payment is processed. 4. Client responsible for consistent tracking of workouts and nutrition.