Hey there! My name is Zach and I have a passion for fitness and helping others! My passion grew on my own journey of health and fitness over the years. Growing up I was always the fat kid, and people let me know it. I tried getting fit many times in my life always reaching some small level of success only to revert back to old unhealthy habits. Until finally something clicked. Everything I had learned over the years all came together and I was able to make the mental change that was necessary for the physical change and I continue to learn and evolve ever since.
Ive always loved being in the gym and the way it makes me feel after a great workout and I want to share that passion and feeling with others. I want to help change lives the way the gym changed mine. So I decided to get my personal training certification through Fitness Mentors so I can help as many people as possible. Besides my certification I study exercise science in my free time and I am currently in college for Psychology, I want to understand the human body inside and out so that we can make lasting changes at the root level.
My main interest is helping those who are maybe new to fitness and dont know where to start, or those who used to go to the gym but fell off for awhile, especially busy Dads looking to lose that "Dad bod!" I would love to be your coach/mentor/motivational guide through your own fitness journey! Feel free to reach out to me on I.G. or email at [email protected]

Trainer at: Royal Spade Fitness