This is a 4 week (28 day) Total Body Metabolic Program. It can be done all by itself or an add on to your current program. It includes a start up call and check in, diet and nutrition consult and direction.

Online Training Program built to suit for clients' goals and availability. Programs range from 3-5 workouts per week and are adjusted every 6 weeks based on results.

Online Training Program built to suit for clients' goals and availability. Programs range from 3-5 workouts per week and are adjusted every 6 weeks based on results.

Figure Optimal calorie allotment then comprise a nutrition plan with appropriate calorie surplus. Build a workout plan to align with nutrition plan. Programs are set up in 6 Week Increments. *All Programs will require weekly check ins and come with unlimited support and contact via email, zoom/video chats, and/or phone

This is the next level of workout and nutritional support. We will coach and educate you on what our recommendations are for choosing a federation to compete in and which category would fit you best. Then we will write program in 3 phases; build, cut, and final/peak week. Posing support will be provided, but if necessary clients may need to add more posing support for an additional cost(TBD). Nutritional Support is matched to the workout/program phase. *All Programs will require weekly check ins and come with unlimited support and contact via email, zoom/video chats, and/or phone

This is the original 6 Week Challenge but after 7 Years we have compiled all the positives and negatives and made it the FINAL challenge you need. $299 for 6 Week Challenge and then $29.99 per month for LIFE. Monthly after will incorporate taught systems over the 6 Weeks along with adjustments and adaptations for each individual in both weekly workout commitment and training modes, nutritional adjustments as well as lifestyle changes.

Once completed the 6 Week Challenge, this is the LIFETIME VIP membership for keeping your workouts updated and changing, keeping nutrition on point and cycling appropriately through seasons and life, as well as the ever needed accountability

Figure Optimal calorie allotment and match to lifestyle and workout regimen. This would be perfect for someone looking to not lose weight and not necessarily gain either. Just look good and make progress. Programs are set up in 3 Month Increments. *All Programs will require weekly check ins and come with unlimited support and contact via email, zoom/video chats, and/or phone

MINDSET. LIFESTYLE. FITNESS. SUCCESS PLAN is the TOTAL PACKAGE. This plan is for those that have tried everything and nothing stuck. Or have run into a plateau that they can not conquer. Or maybe you just feel like nothing has really come through for you. You could also be wondering if you will ever 'get' back to how you looked or felt in the past. Maybe you think you passed your 'prime'. Either way, I take my 19 years of experience in every aspect of fitness, health and wellness and put it all together for 1 program that solves it ALL! Normally you get a personal trainer and they are with you 3 - 4 x per week tops (depending on your budget) and give you a meal plan with some check ins. That system will work for most and work for a while, but it is limited. THIS program is UNLIMITED because check ins are unlimited. Workouts are daily, video based and tracked real time. Video coaching calls are weekly. Which makes goal setting much more accurate and dealing with road block, and speed bumps much more real time. The connection of client to trainer is much closer than seeing someone for an hour 3-4x per week. The cost of this program reflects this worth and the RESULTS that you will get. (we base pricing on a very minimal $50/hour rate and give you the unlimited contact and check in resource along with meal plan and nutrition). *There is a 3 Month Commitment (obviously to get a result to match the value)

6 Week Glute Focused Program. The program is designed with scheduled workout days and follows a progressive approach. Included in this design are specific mobility and stretch days to maximize muscle activation. This can be done in conjunction with your current program, specifically on leg days, or as a stand alone program. Client call and plan building session is included, as well as, diet and nutrition direction.

Figure Optimal calorie allotment then comprise a plan in appropriate caloric deficit. Build workout program to align with nutrition plan usually consisting of 4-6 workouts per week. Programs are set up in 6 Week Increments. *All Programs will require weekly check ins and come with unlimited support and contact via email, zoom/video chats, and/or phone

Online Training Program built to suit for clients' goals and availability. Programs range from 3-5 workouts per week and are adjusted every 6 weeks based on results. This is the monthly pmt after SUF and month 1.

Once completed the 6 Week Challenge, this is the LIFETIME VIP membership for keeping your workouts updated and changing, keeping nutrition on point and cycling appropriately through seasons and life, as well as the ever needed accountability