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10-week 10K plan designed to help you run a 10K with a 1:10 finish time (11:11/mile or 6:57/km). All plans come with a pace chart so you know exactly which pace range you should be in for each run. Plan is available in miles or kms. INCLUDES: ⭐️ AIM App Access ⭐️ 10-week training plan ⭐️ 4-5 runs per week + 2 rest days per week ⭐️ Training Plan in-app chat + Coach for support & accountability ⭐️ 9 Training Check-ins from Coach with tips & articles ⭐️ Stretching & warm-up library ⭐️ Ability to move and reschedule runs on your calendar as needed - in case you want to complete them on different days of the week Prior to starting this plan, you should: ⭐️ Have a base of 12 weekly miles ⭐️ Be running consistently 3-4 days per week ⭐️ Equivalent paces (not required but can be used as a benchmark to determine if this plan is a good fit for you): 5:15 marathon, 2:30 half marathon, 33 minute 5k, or 10:00 mile time trial ⭐️ Peak mileage: around 20 miles per week 🚨 IMPORTANT NOTE: Begins the day of purchase. 🚨 If you need the start date adjusted, please email Amy at [email protected] and we can adjust the start date of your plan so it aligns with your race!
10-week 10K plan designed to help you run a 10K with a 1:20 finish time (12:49/mile or 7:58/km). All plans come with a pace chart so you know exactly which pace range you should be in for each run. Plan is available in miles or kms. INCLUDES: ⭐️ AIM App Access ⭐️ 10-week training plan ⭐️ 4 runs per week + 1 walk per week + 2 rest days per week ⭐️ Training Plan in-app chat + Coach for support & accountability ⭐️ 9 Training Check-ins from Coach with tips & articles ⭐️ Stretching & warm-up library ⭐️ Ability to move and reschedule runs on your calendar as needed - in case you want to complete them on different days of the week Prior to starting this plan, you should: ⭐️ Have a base of 10 weekly miles ⭐️ Be running consistently 3-4 days per week ⭐️ Equivalent paces (not required but can be used as a benchmark to determine if this plan is a good fit for you): 6:00 marathon, 2:55 half marathon, 38 minute 5k, or 11:35 mile time trial ⭐️ Peak mileage: around 18 miles per week 🚨 IMPORTANT NOTE: Begins the day of purchase. 🚨 If you need the start date adjusted, please email Amy at [email protected] and we can adjust the start date of your plan so it aligns with your race!
10-week 10K plan designed to help you run a 10K in 40 minutes (6:23/mile or 3:58/km). All plans come with a pace chart so you know exactly which pace range you should be in for each run. Plan is available in miles or kms. INCLUDES: ⭐️ AIM App Access ⭐️ 10-week training plan ⭐️ 6 runs per week + 1 rest day per week ⭐️ Training Plan in-app chat + Coach for support & accountability ⭐️ 9 Training Check-ins from Coach with tips & articles ⭐️ Stretching & warm-up library ⭐️ Ability to move and reschedule runs on your calendar as needed - in case you want to complete them on different days of the week Prior to starting this plan, you should: ⭐️ Have a base of around 32-35 weekly miles ⭐️ Be running consistently 5+ days per week ⭐️ Equivalent paces (not required but can be used as a benchmark to determine if this plan is a good fit for you): 3:05 marathon, 1:27 half marathon, 19 minute 5k, or 5:36 mile time trial ⭐️ Peak mileage: around 45 miles per week 🚨 IMPORTANT NOTE: Begins the day of purchase. 🚨 If you need the start date adjusted, please email Amy at [email protected] and we can adjust the start date of your plan so it aligns with your race!
10-week 10K plan designed to help you run a 10K in 45 minutes (7:13/mile or 4:29/km). All plans come with a pace chart so you know exactly which pace range you should be in for each run. Plan is available in miles or kms. INCLUDES: ⭐️ AIM App Access ⭐️ 10-week training plan ⭐️ 6 runs per week + 1 rest day per week ⭐️ Training Plan in-app chat + Coach for support & accountability ⭐️ 9 Training Check-ins from Coach with tips & articles ⭐️ Stretching & warm-up library ⭐️ Ability to move and reschedule runs on your calendar as needed - in case you want to complete them on different days of the week Prior to starting this plan, you should: ⭐️ Have a base of 30-33 weekly miles ⭐️ Be running consistently 5+ days per week ⭐️ Equivalent paces (not required but can be used as a benchmark to determine if this plan is a good fit for you): 3:26 marathon, 1:40 half marathon, 22 minute 5k, or 6:21 mile time trial ⭐️ Peak mileage: around 42 miles per week 🚨 IMPORTANT NOTE: Begins the day of purchase. 🚨 If you need the start date adjusted, please email Amy at [email protected] and we can adjust the start date of your plan so it aligns with your race!
10-week 10K plan designed to help you run a 10K in 50 minutes (8:02/mile or 5:00/km). All plans come with a pace chart so you know exactly which pace range you should be in for each run. Plan is available in miles or kms. INCLUDES: ⭐️ AIM App Access ⭐️ 10-week training plan ⭐️ 6 runs per week + 1 rest day per week ⭐️ Training Plan in-app chat + Coach for support & accountability ⭐️ 9 Training Check-ins from Coach with tips & articles ⭐️ Stretching & warm-up library ⭐️ Ability to move and reschedule runs on your calendar as needed - in case you want to complete them on different days of the week Prior to starting this plan, you should: ⭐️ Have a base of 25 weekly miles ⭐️ Be running consistently 4-5 days per week ⭐️ Equivalent paces (not required but can be used as a benchmark to determine if this plan is a good fit for you): 3:50 marathon, 1:50 half marathon, 24 minute 5k, or 7:07 mile time trial ⭐️ Peak mileage: around 35-38 miles per week 🚨 IMPORTANT NOTE: Begins the day of purchase. 🚨 If you need the start date adjusted, please email Amy at [email protected] and we can adjust the start date of your plan so it aligns with your race!
10-week 10K plan designed to help you run a 10K in 55 minutes (8:49/mile or 5:29/km). All plans come with a pace chart so you know exactly which pace range you should be in for each run. Plan is available in miles or kms. INCLUDES: ⭐️ AIM App Access ⭐️ 10-week training plan ⭐️ 6 runs per week + 1 rest day per week ⭐️ Training Plan in-app chat + Coach for support & accountability ⭐️ 9 Training Check-ins from Coach with tips & articles ⭐️ Stretching & warm-up library ⭐️ Ability to move and reschedule runs on your calendar as needed - in case you want to complete them on different days of the week Prior to starting this plan, you should: ⭐️ Have a base of 20-25 weekly miles ⭐️ Be running consistently 5+ days per week ⭐️ Equivalent paces (not required but can be used as a benchmark to determine if this plan is a good fit for you): 4:10 marathon, 2:00 half marathon, 27 minute 5k, or 7:50 mile time trial ⭐️ Peak mileage: around 35 miles per week 🚨 IMPORTANT NOTE: Begins the day of purchase. 🚨 If you need the start date adjusted, please email Amy at [email protected] and we can adjust the start date of your plan so it aligns with your race!
10-week 10K plan designed to help you run a 10K in 60 minutes (9:36/mile or 5:58/km). All plans come with a pace chart so you know exactly which pace range you should be in for each run. Plan is available in miles or kms. INCLUDES: ⭐️ AIM App Access ⭐️ 10-week training plan ⭐️ 5 runs per week + 1 walk per week + 1 rest day per week ⭐️ Training Plan in-app chat + Coach for support & accountability ⭐️ 9 Training Check-ins from Coach with tips & articles ⭐️ Stretching & warm-up library ⭐️ Ability to move and reschedule runs on your calendar as needed - in case you want to complete them on different days of the week Prior to starting this plan, you should: ⭐️ Have a base of 15-20 weekly miles ⭐️ Be running consistently 3-4 days per week ⭐️ Equivalent paces (not required but can be used as a benchmark to determine if this plan is a good fit for you): 4:30 marathon, 2:15 half marathon, 29 minute 5k, or 8:34 mile time trial ⭐️ Peak mileage: around 25 miles per week 🚨 IMPORTANT NOTE: Begins the day of purchase. 🚨 If you need the start date adjusted, please email Amy at [email protected] and we can adjust the start date of your plan so it aligns with your race!
10-week 10K plan designed to help you finish a 10K! Great for those who are running their first 10K, are newer to running, or just want to run for fun! INCLUDES: ⭐️ AIM App Access ⭐️ 10-week training plan ⭐️ 4 runs per week + 1 walk per week + 2 rest days per week ⭐️ Training Plan in-app chat + Coach for support & accountability ⭐️ 9 Training Check-ins from Coach with tips & articles ⭐️ Stretching & warm-up library ⭐️ Ability to move and reschedule runs on your calendar as needed - in case you want to complete them on different days of the week Prior to starting this plan, you should: ⭐️ Have a base of 10 weekly miles ⭐️ Be running consistently 3+ days per week ⭐️ Be able to run 3 miles at once ⭐️ Peak mileage: around 15 miles per week 🚨 IMPORTANT NOTE: Begins the day of purchase. 🚨 If you need the start date adjusted, please email Amy at [email protected] and we can adjust the start date of your plan so it aligns with your race!
INCLUDES: ⭐️ AIM App Access ⭐️ 10-week plan that automatically uploads to your calendar ⭐️ Ability to move and reschedule runs on your calendar ⭐️ Warm-up Library ⭐️ Stretching Library ⭐️ Mileage Builder Chat & Leader IMPORTANT INFO: 🚨 Product begins the day of purchase BEFORE BEGINNING, YOU MUST: 👉🏼 Be able to complete at least 4 miles at once 👉🏼 Be consistently running 8-10 miles per week for several weeks 👉🏼 Have the time availability to run 4 to 5 times per week (plan starts with 4 days per week and moves up to 5 days per week by the end of the plan)
INCLUDES: ⭐️ AIM App Access ⭐️ 10-week plan ⭐️ Ability to move and reschedule runs on your calendar ⭐️ Warm-up Library ⭐️ Stretching Library ⭐️ Mileage Builder Chat & Leader IMPORTANT INFO: 🚨 Product begins the day of purchase BEFORE BEGINNING, YOU MUST: 👉🏼 Be able to complete at least 5 or 6 miles at once 👉🏼 Be consistently running approximately 15 miles per week for several weeks 👉🏼 Have the time availability to run 4 to 5 times per week (plan starts with 4 days per week and moves up to 5 days per week by the end of the plan)
INCLUDES: ⭐️ AIM App access ⭐️ 10-week plan ⭐️ Ability to move and reschedule runs on your calendar ⭐️ Warm-up Library ⭐️ Stretching Library ⭐️ Mileage Builder Chat & Leader IMPORTANT INFO: 🚨 Product begins the day of purchase BEFORE BEGINNING, YOU MUST: 👉🏼 Be able to complete at least 6 miles at once 👉🏼 Be consistently running approximately 20 miles per week for several weeks 👉🏼 Have the time availability to run 5 or 6 times per week (plan starts with 5 days per week and moves up to 6 days per week by the end of the plan)
INCLUDES: ⭐️ AIM App access ⭐️ 10-week plan ⭐️ Ability to move and reschedule runs on your calendar ⭐️ Warm-up Library ⭐️ Stretching Library ⭐️ Mileage Builder Chat & Leader IMPORTANT INFO: 🚨 Product begins the day of purchase BEFORE BEGINNING, YOU MUST: 👉🏼 Be able to complete at least 6 miles at once 👉🏼 Be consistently running approximately 20 miles per week for several weeks 👉🏼 Have the time availability to run 5 or 6 times per week (plan starts with 5 days per week and moves up to 6 days per week by the end of the plan)
INCLUDES: ⭐️ AIM App access ⭐️ 10-week plan ⭐️ Ability to move and reschedule runs on your calendar ⭐️ Warm-up Library ⭐️ Stretching Library ⭐️ Mileage Builder Chat & Leader IMPORTANT INFO: 🚨 Product begins the day of purchase BEFORE BEGINNING, YOU MUST: 👉🏼 Be able to complete at least 2 miles at once 👉🏼 Be consistently running at least 5 miles in one week for several weeks 👉🏼 Have the time availability to run 3 times per week (longest run is 4 miles, so enough time to do 2-4 miles per session)
INCLUDES: ⭐️ AIM App access ⭐️ 10-week plan that automatically uploads to your calendar ⭐️ Ability to move and reschedule runs on your calendar ⭐️ Warm-up Library ⭐️ Stretching Library ⭐️ Mileage Builder Chat & Leader IMPORTANT INFO: 🚨 Product begins the day of purchase BEFORE BEGINNING, YOU MUST: 👉🏼 Be able to run for at least 1 minute without walking 👉🏼 Have determination, grit, and dedication to stick with it!
10-week 5K plan designed to help you complete a 5K! Great for ALL levels and abilities - especially those who are new to running & looking to run their first 5K! INCLUDES: ⭐️ AIM App access ⭐️ 10-week training plan ⭐️ 4 runs per week, 2 walks per week, and 1 rest day ⭐️ Training Plan in-app chat + Coach for support & accountability ⭐️ 9 Training Tip Articles & 1:1 Check-ins from Coach ⭐️ Stretching & warm-up library ⭐️ Ability to move and reschedule runs on your calendar as needed - in case you want to complete them on different days of the week Prior to starting this plan, you should: ⭐️ Be able to walk with running spurts of 30+ seconds at a time ⭐️ Have time to walk/run up to 10 miles a week 🚨 IMPORTANT NOTE: Begins the day of purchase. 🚨 If you need the start date adjusted, please email Amy at [email protected] and we can adjust the start date of your plan so it aligns with your race!
8-week 5K plan designed to help you complete a sub 20 minute 5K (6:25/mile or 3:59/km). This plan has lower mileage. All plans come with a pace chart so you know exactly which pace range you should be in for each run. Plan is available in miles or kms. INCLUDES: ⭐️ AIM App access ⭐️ 8-week training plan ⭐️ 5-6 runs per week + 1-2 rest days per week depending upon the week ⭐️ Training Plan in-app chat + Coach for support & accountability ⭐️ 9 Training Tip Articles & 1:1 Check-ins from Coach ⭐️ Stretching & warm-up library ⭐️ Ability to move and reschedule runs on your calendar as needed - in case you want to complete them on different days of the week Prior to starting this plan, you should: ⭐️ Have a base of 22 miles weekly ⭐️ Be running consistently 4-5 days per week ⭐️ Equivalent paces (not required but can be used as a benchmark to determine if this plan is a good fit for you): 3:10 marathon, 1:32 half marathon, 42 minute 10k, or 5:50 mile time trial ⭐️ Peak mileage: around 30 miles per week 🚨 IMPORTANT NOTE: Begins the day of purchase. 🚨 If you need the start date adjusted, please email Amy at [email protected] and we can adjust the start date of your plan so it aligns with your race!
8-week 5K plan designed to help you complete a sub 20 minute 5K (6:25/mile or 3:59/km). This plan has higher mileage. All plans come with a pace chart so you know exactly which pace range you should be in for each run. Plan is available in miles or kms. INCLUDES: ⭐️ AIM App access ⭐️ 8-week training plan ⭐️ 5-6 runs per week + 1-2 rest days per week depending upon the week ⭐️ Training Plan in-app chat + Coach for support & accountability ⭐️ 9 Training Tip Articles & 1:1 Check-ins from Coach ⭐️ Stretching & warm-up library ⭐️ Ability to move and reschedule runs on your calendar as needed - in case you want to complete them on different days of the week Prior to starting this plan, you should: ⭐️ Have a base of 28 miles weekly ⭐️ Be running consistently 4-5 days per week ⭐️ Equivalent paces (not required but can be used as a benchmark to determine if this plan is a good fit for you): 3:10 marathon, 1:32 half marathon, 42 minute 10k, or 5:50 mile time trial ⭐️ Peak mileage: around 37 miles per week 🚨 IMPORTANT NOTE: Begins the day of purchase. 🚨 If you need the start date adjusted, please email Amy at [email protected] and we can adjust the start date of your plan so it aligns with your race!
8-week 5K plan designed to help you complete a sub 22 minute 5K (7:03/mile or 4:23/km). This plan has lower mileage. All plans come with a pace chart so you know exactly which pace range you should be in for each run. Plan is available in miles or kms. INCLUDES: ⭐️ AIM App access ⭐️ 8-week training plan ⭐️ 6 runs per week ⭐️ Training Plan in-app chat + Coach for support & accountability ⭐️ 9 Training Tip Articles & 1:1 Check-ins from Coach ⭐️ Stretching & warm-up library ⭐️ Ability to move and reschedule runs on your calendar as needed - in case you want to complete them on different days of the week Prior to starting this plan, you should: ⭐️ Have a base of 20 miles weekly ⭐️ Be running consistently 4-5 days per week ⭐️ Equivalent paces (not required but can be used as a benchmark to determine if this plan is a good fit for you): 3:30 marathon, 1:40 half marathon, 45 minute 10k, or 6:27 mile time trial ⭐️ Peak mileage: around 28 miles per week 🚨 IMPORTANT NOTE: Begins the day of purchase. 🚨 If you need the start date adjusted, please email Amy at [email protected] and we can adjust the start date of your plan so it aligns with your race!
8-week 5K plan designed to help you complete a sub 22 minute 5K (7:03/mile or 4:23/km). This plan has higher mileage. All plans come with a pace chart so you know exactly which pace range you should be in for each run. Plan is available in miles or kms. INCLUDES: ⭐️ AIM App access ⭐️ 8-week training plan ⭐️ 5-6 runs per week w/ 1 full rest day + 1 optional rest day or easy run/walk day ⭐️ Training Plan in-app chat + Coach for support & accountability ⭐️ 9 Training Tip Articles & 1:1 Check-ins from Coach ⭐️ Stretching & warm-up library ⭐️ Ability to move and reschedule runs on your calendar as needed - in case you want to complete them on different days of the week Prior to starting this plan, you should: ⭐️ Have a base of 20-25 miles weekly ⭐️ Be running consistently 4-5 days per week ⭐️ Equivalent paces (not required but can be used as a benchmark to determine if this plan is a good fit for you): 3:30 marathon, 1:40 half marathon, 45 minute 10k, or 6:27 mile time trial ⭐️ Peak mileage: around 35 miles per week 🚨 IMPORTANT NOTE: Begins the day of purchase. 🚨 If you need the start date adjusted, please email Amy at [email protected] and we can adjust the start date of your plan so it aligns with your race!
8-week 5K plan designed to help you complete a sub 25 minute 5K (8:01/mile or 4:59/km). All plans come with a pace chart so you know exactly which pace range you should be in for each run. Plan is available in miles or kms. INCLUDES: ⭐️ AIM App access ⭐️ 8-week training plan ⭐️ 5 runs per week + 2 rest days per week (one is a 6th optional run/walk day) ⭐️ Training Plan in-app chat + Coach for support & accountability ⭐️ 9 Training Tip Articles & 1:1 Check-ins from Coach ⭐️ Stretching & warm-up library ⭐️ Ability to move and reschedule runs on your calendar as needed - in case you want to complete them on different days of the week Prior to starting this plan, you should: ⭐️ Have a base of around 20 miles weekly ⭐️ Be running consistently 4-5 days per week ⭐️ Equivalent paces (not required but can be used as a benchmark to determine if this plan is a good fit for you): 4:00 marathon, 1:55 half marathon, 52 minute 10k, 7:25 mile time trial ⭐️ Peak mileage: around 25-30 miles per week 🚨 IMPORTANT NOTE: Begins the day of purchase. 🚨 If you need the start date adjusted, please email Amy at [email protected] and we can adjust the start date of your plan so it aligns with your race!
8-week 5K plan designed to help you complete a sub 30 minute 5K (9:38/mile or 5:59/km). All plans come with a pace chart so you know exactly which pace range you should be in for each run. Plan is available in miles or kms. INCLUDES: ⭐️ AIM App access ⭐️ 8-week training plan ⭐️ 5 runs per week + 2 rest days per week ⭐️ Training Plan in-app chat + Coach for support & accountability ⭐️ 9 Training Tip Articles & 1:1 Check-ins from Coach ⭐️ Stretching & warm-up library ⭐️ Ability to move and reschedule runs on your calendar as needed - in case you want to complete them on different days of the week Prior to starting this plan, you should: ⭐️ Have a base of at least 15 miles weekly ⭐️ Be running consistently 4-5 days per week ⭐️ Run 1 mile at 9:00 or under or 2 miles at 19 minutes or under ⭐️ Equivalent paces (not required but can be used as a benchmark to determine if this plan is a good fit for you): 4:45 marathon, 2:15 half marathon, 1:02 10k, 9:00 mile time trial ⭐️ Peak mileage: around 23 miles per week 🚨 IMPORTANT NOTE: Begins the day of purchase. 🚨 If you need the start date adjusted, please email Amy at [email protected] and we can adjust the start date of your plan so it aligns with your race!
8-week 5K plan designed to help you complete a sub 35 minute 5K (11:16/mile or 7:00/km). All plans come with a pace chart so you know exactly which pace range you should be in for each run. Plan is available in miles or kms. INCLUDES: ⭐️ AIM App access ⭐️ 8-week training plan ⭐️ 4 runs per week, 2 optional walks per week, and 1 rest day ⭐️ Training Plan in-app chat + Coach for support & accountability ⭐️ 9 Training Tip Articles & 1:1 Check-ins from Coach ⭐️ Stretching & warm-up library ⭐️ Ability to move and reschedule runs on your calendar as needed - in case you want to complete them on different days of the week Prior to starting this plan, you should: ⭐️ Have a base of 10 weekly miles ⭐️ Be running consistently 3-4 days per week ⭐️ Equivalent paces (not required but can be used as a benchmark to determine if this plan is a good fit for you): 5:30 marathon, 2:40 half marathon, 1:12 10k, 10:40 mile time trial ⭐️ Peak mileage: around 15 miles per week 🚨 IMPORTANT NOTE: Begins the day of purchase. 🚨 If you need the start date adjusted, please email Amy at [email protected] and we can adjust the start date of your plan so it aligns with your race!
8-week 5K plan designed to help you complete a sub 40 minute 5K (12:52/mile or 8:01/km). All plans come with a pace chart so you know exactly which pace range you should be in for each run. Plan is available in miles or kms. INCLUDES: ⭐️ AIM App access ⭐️ 8-week training plan ⭐️ 4 runs per week + 2 optional walks per week + 1 full rest day ⭐️ Training Plan in-app chat + Coach for support & accountability ⭐️ 9 Training Tip Articles & 1:1 Check-ins from Coach ⭐️ Stretching & warm-up library ⭐️ Ability to move and reschedule runs on your calendar as needed - in case you want to complete them on different days of the week Prior to starting this plan, you should: ⭐️ Have a base of 8 miles weekly ⭐️ Be running consistently 3 days per week ⭐️ Equivalent paces (not required but can be used as a benchmark to determine if this plan is a good fit for you): 6:00 marathon, 3:00 half marathon, 1:25 10k, 12:08 mile time trial ⭐️ Peak mileage: around 12 miles per week 🚨 IMPORTANT NOTE: Begins the day of purchase. 🚨 If you need the start date adjusted, please email Amy at [email protected] and we can adjust the start date of your plan so it aligns with your race!
10-week 5K plan designed to help you run your FASTEST 5k 🔥 INCLUDES: ⭐️ AIM App access ⭐️ 10-week training plan ⭐️ 5 runs per week ⭐️ Training Plan in-app chat + Coach for support & accountability ⭐️ 9 Training Check-ins from Coach with tips & articles ⭐️ Stretching & warm-up library ⭐️ Ability to move runs on your calendar as needed Prior to starting this plan, you should: ⭐️ Have a base of 20 weekly miles ⭐️ Be running consistently 5 days per week ⭐️ For intermediate or advanced runners 🚨 IMPORTANT NOTE: Begins the day of purchase. 🚨 If you need the start date adjusted, please email Amy at [email protected] and we can adjust the start date of your plan so it aligns with your race!
Are you ready to make some progress, crush some goals, and win some awesome prizes? The AIM Monthly Program includes everything you need to make progress, no matter what season of life or training you may be in! Includes... ⭐️ Non-stop ongoing AIM App access ⭐️ Monthly Challenges that drop on the 1st of each month - each challenge is unique & includes a variety of strength workouts, cardio workouts, and/or habits. ⭐️ Prizes & giveaways every month ⭐️ Recipe library & meal logging ⭐️ Smart device connection & progress tracking ⭐️ Runs & strength workouts ⭐️ Warm-up library & stretching library ⭐️ Weekly articles ⭐️ In-app chat & whole community FB group ⭐️ In-person events & meet-ups Join anytime and cancel anytime!
This 8-week beginner core strength training plan includes 3 workouts per week of 10-15 minutes each! All workouts are quick and efficient + no equipment necessary! You can move workouts around on your calendar or add additional ones at any time from your plan. WHAT'S INCLUDED? ⭐️ AIM App access ⭐️ How-to videos for all exercises ⭐️ 3 core workouts per week (weeks 1-4 focus on stability while weeks 5-8 focus on strength and variety) ⭐️ Warm-up and Cool-down library ⭐️ In-app strength training chat + coach ⭐️ Access to recipe library, meal tracking, and so much more! IMPORTANT INFORMATION: 🔥 Plan begins the day of purchase 🔥 Perfect for beginners & those with minimal strength training experience
Ready to BUILD that BOOTY? Simple and effective 8-week booty builder strength plan designed to strength your glutes and lower body - BEGINNER FRIENDLY & NO EQUIPMENT NEEDED! Can be done at home or in the gym. Workouts are typically 20 minutes or less. Training plan is designed for ANY level - even if you're brand new to strength training of any type. Includes 3-4 strength workouts per week & 2-3 rest days. WHAT'S INCLUDED? ⭐️ AIM App Access ⭐️ Access to Random Giveaways ⭐️ 3-4 strength workouts per week ⭐️ Progression designed to develop glute strength while also strengthening lower body and core muscles ⭐️ Ability to move workouts on calendar, reschedule, or add additional workouts to your calendar from your library ⭐️ Warm up & cool-down libraries ⭐️ Strength Training Chat & AIM Community FB Group ⭐️ Access to Coach for Questions IMPORTANT INFORMATION: 🔥 Plan begins the day of purchase 🔥 Perfect for beginners & those with minimal strength training experience 🔥 Perfect for ALL AGES & those completely new to strength training 🔥 No equipment needed
A 12-week strength training plan designed to help you make progress with your strength training routine! This plan includes 3-4 workouts per week which can be adjusted to best meet YOUR personal needs. Feel free to move workouts around, delete them, or schedule them yourself from your library! INCLUDES: ⭐️ AIM App access ⭐️ Simple bodyweight exercises for those without access to equipment or a gym ⭐️ Focus on basic movements & exercises ⭐️ Mobility, flexibility, stability, and core strength ⭐️ Building a base for continued muscular endurance ⭐️ 15-30 minute workouts to fit any schedule ⭐️ Warm-up library & stretching library ⭐️ Strength Training Chat & Leader IMPORTANT INFO: 🚨 Plan begins the day of purchase
An 8-week program designed to help you build consistency and mastery with 5 of the most basic strength training exercises - NO EQUIPMENT NECESSARY. Includes 5 workout days per week + 2 rest days. Each day takes 10 minutes or less - allowing you to easily fit it into your schedule. WHAT'S INCLUDED? ⭐️ AIM App Access ⭐️ Access to Random Giveaways ⭐️ Focus on 5 basic exercises: Squats, Lunges, Push-ups, Planks, and Glute Bridges ⭐️ Progression designed to develop mastery of exercises & build a base for continued muscular endurance & building strength ⭐️ Increased difficulty from week 1 to week 8 in number of sets, reps, and difficulty of exercises ⭐️ 5-10 minute workouts made to fit your busy schedule ⭐️ Ability to move workouts on calendar, reschedule, or add additional workouts to your calendar from your library ⭐️ Warm up & cool-down libraries ⭐️ Strength Training Chat & AIM Community FB Group ⭐️ Access to Coach for Questions IMPORTANT INFORMATION: 🔥 Plan begins the day of purchase 🔥 Perfect for beginners & those with minimal strength training experience 🔥 Perfect for those completely new to strength training
Ready to BUILD that BOOTY? Simple and effective 8-week booty builder strength plan designed to strength your glutes and lower body. Can be done at home or in the gym with minimal equipment needed. Workouts are typically 25 minutes or less. Requires use of dumbbells only. Includes 3-4 strength workouts per week & 2-3 rest days. WHAT'S INCLUDED? ⭐️ AIM App Access ⭐️ Access to Random Giveaways ⭐️ 3-4 strength workouts per week ⭐️ Progression designed to develop glute strength while also strengthening lower body and core muscles ⭐️ Ability to move workouts on calendar, reschedule, or add additional workouts to your calendar from your library ⭐️ Warm up & cool-down libraries ⭐️ Strength Training Chat & AIM Community FB Group ⭐️ Access to Coach for Questions IMPORTANT INFORMATION: 🔥 Plan begins the day of purchase 🔥 Should be familiar with strength training prior to beginning 🔥 Dumbbells required
16-week half marathon plan designed to help you complete a 1:45 half marathon (7:59/mile or 4:58/km). All plans come with a pace chart so you know exactly which pace range you should be in for each run. Plan is available in miles or kms. INCLUDES: ⭐️ AIM App access ⭐️ 16-week training plan ⭐️ 5 runs per week + 2 rest days per week ⭐️ Training Plan in-app chat + Coach for support & accountability ⭐️ 9 Training Tip Articles & 1:1 Check-ins from Coach ⭐️ Stretching & warm-up library ⭐️ Ability to move runs on your calendar as needed Prior to starting this plan, you should: ⭐️ Have a base of around 20 miles per week ⭐️ Be running consistently 4+ days per week ⭐️ Be able to run 45 minutes or 5 miles without stopping ⭐️ Equivalent paces (not required but can be used as a benchmark to determine if this plan is a good fit for you): 3:40 marathon, 47 minute 10k, 23 minute 5k, or 6:43 mile time trial ⭐️ Peak mileage: around 33 miles per week 🚨 IMPORTANT NOTE: Begins the day of purchase. 🚨 If you need the start date adjusted, please email Amy at [email protected] and we can adjust the start date of your plan so it aligns with your race!
16-week half marathon plan designed to help you complete a 2:00 half marathon (9:09/mile or 5:41/km). All plans come with a pace chart so you know exactly which pace range you should be in for each run. Plan is available in miles or kms. INCLUDES: ⭐️ AIM App access ⭐️ 16-week training plan ⭐️ 5 runs per week + 2 rest days per week ⭐️ Training Plan in-app chat + Coach for support & accountability ⭐️ 9 Training Tip Articles & 1:1 Check-ins from Coach ⭐️ Stretching & warm-up library ⭐️ Ability to move runs on your calendar as needed Prior to starting this plan, you should: ⭐️ Have a base of around 20 miles per week ⭐️ Be running consistently 3-4 days per week ⭐️ Be able to run 45 minutes or 4-5 miles without stopping ⭐️ Equivalent paces (not required but can be used as a benchmark to determine if this plan is a good fit for you): 4:10 marathon, 55 minute 10k, 27 minute 5k, or 7:45 mile time trial ⭐️ Peak mileage: around 30 miles per week 🚨 IMPORTANT NOTE: Begins the day of purchase. 🚨 If you need the start date adjusted, please email Amy at [email protected] and we can adjust the start date of your plan so it aligns with your race!
16-week half marathon plan designed to help you complete a 2:15 half marathon (10:17/mile or 6:24/km). All plans come with a pace chart so you know exactly which pace range you should be in for each run. Plan is available in miles or kms. INCLUDES: ⭐️ AIM App access ⭐️ 16-week training plan ⭐️ 5 runs per week + 2 rest days per week ⭐️ Training Plan in-app chat + Coach for support & accountability ⭐️ 9 Training Tip Articles & 1:1 Check-ins from Coach ⭐️ Stretching & warm-up library ⭐️ Ability to move runs on your calendar as needed Prior to starting this plan, you should: ⭐️ Have a base of around 20 miles per week ⭐️ Be running consistently 3-4 days per week ⭐️ Be able to run 45 minutes or 4-5 miles without stopping ⭐️ Equivalent paces (not required but can be used as a benchmark to determine if this plan is a good fit for you): 4:40 marathon, 1:02 10k, 30 minute 5k, or 8:45 mile time trial ⭐️ Peak mileage: around 28 miles per week 🚨 IMPORTANT NOTE: Begins the day of purchase. 🚨 If you need the start date adjusted, please email Amy at [email protected] and we can adjust the start date of your plan so it aligns with your race!
16-week half marathon plan designed to help you complete a 2:30 half marathon (11:23/mile or 7:04/km). All plans come with a pace chart so you know exactly which pace range you should be in for each run. Plan is available in miles or kms. INCLUDES: ⭐️ AIM App access ⭐️ 16-week training plan ⭐️ 5 runs per week + 2 rest days per week ⭐️ Training Plan in-app chat + Coach for support & accountability ⭐️ 9 Training Tip Articles & 1:1 Check-ins from Coach ⭐️ Stretching & warm-up library ⭐️ Ability to move runs on your calendar as needed Prior to starting this plan, you should: ⭐️ Have a base of 15 weekly miles ⭐️ Be running consistently 3-4 days per week ⭐️ Equivalent paces (not required but can be used as a benchmark to determine if this plan is a good fit for you): 5:06 marathon, 1:08 10k, 33 minute 5k, or 9:45 mile time trial ⭐️ Peak mileage: around 27 miles per week 🚨 IMPORTANT NOTE: Begins the day of purchase. 🚨 If you need the start date adjusted, please email Amy at [email protected] and we can adjust the start date of your plan so it aligns with your race!
16-week half marathon plan designed to help you complete a 2:45 half marathon (12:34/mile or 7:48/km). All plans come with a pace chart so you know exactly which pace range you should be in for each run. Plan is available in miles or kms. INCLUDES: ⭐️ AIM App access ⭐️ 16-week training plan ⭐️ 4 runs per week, 1 cross-training or walking day per week, 2 rest days per week ⭐️ Training Plan in-app chat + Coach for support & accountability ⭐️ 9 Training Tip Articles & 1:1 Check-ins from Coach ⭐️ Stretching & warm-up library ⭐️ Ability to move runs on your calendar as needed Prior to starting this plan, you should: ⭐️ Have a base of around 15 miles per week ⭐️ Be running consistently 3-4 days per week ⭐️ Be able to run 45 minutes or 4 miles without stopping ⭐️ Equivalent paces (not required but can be used as a benchmark to determine if this plan is a good fit for you): 5:36 marathon, 1:15 10k, 36 minute 5k, or 10:50 mile time trial ⭐️ Peak mileage: around 24 miles per week 🚨 IMPORTANT NOTE: Begins the day of purchase. 🚨 If you need the start date adjusted, please email Amy at [email protected] and we can adjust the start date of your plan so it aligns with your race!
16-week Half Marathon plan designed to help YOU finish a half marathon - no matter WHAT pace you're running. Perfect for ALL levels and ages - whether you're training for a specific race or just want to challenge yourself! INCLUDES: ⭐️ AIM App access ⭐️ 16-week training plan ⭐️ 4 runs per week, 1 walk day per week, 2 rest days per week ⭐️ Training Plan in-app chat + Coach for support & accountability ⭐️ 9 Training Tip Articles & 1:1 Check-ins from Coach ⭐️ Stretching & warm-up library ⭐️ Ability to move runs on your calendar as needed Prior to starting this plan, you should: ⭐️ Have a base of 10 weekly miles ⭐️ Be running consistently 2-3 days per week ⭐️ Peak mileage: around 23 miles per week 🚨 IMPORTANT NOTE: Begins the day of purchase. 🚨 If you need the start date adjusted, please email Amy at [email protected] and we can adjust the start date of your plan so it aligns with your race!
A simple and effective beginner knee strength plan - BEGINNER FRIENDLY. 8-week knee training plan that can be done at home or in the gym with minimal equipment. All workouts are 15-25 minutes. Training plan is designed for ANY level - even if you're brand new to strength training of any type. Includes 3 strength workouts per week, 1 walk per week, and 3 rest days. WHAT'S INCLUDED? ⭐️ AIM App Access ⭐️ Access to Random Giveaways ⭐️ 3 workouts per week ⭐️ Progression designed to develop balance and stability + build lower body strength to support knees ⭐️ Ability to move workouts on calendar, reschedule, or add additional workouts to your calendar from your library ⭐️ Warm up & cool-down libraries ⭐️ Strength Training Chat & AIM Community FB Group ⭐️ Access to Coach for Questions IMPORTANT INFORMATION: 🔥 Plan begins the day of purchase 🔥 Perfect for beginners & those with minimal strength training experience 🔥 Perfect for ALL AGES & those completely new to strength training 🔥 Uses resistance bands, dumbbells, a mat, and access to a step or stairs
A simple and effective moderate knee strength plan. 8-week knee training plan that can be done at home or in the gym with minimal equipment. All workouts are less than 30 minutes. Training plan is designed for those with some strength training experience. Includes 3 strength workouts per week, 1 walk per week, and 3 rest days. WHAT'S INCLUDED? ⭐️ AIM App Access ⭐️ Access to Random Giveaways ⭐️ 3 workouts per week ⭐️ Progression designed to develop stability & muscular endurance + build lower body strength to support knees ⭐️ Ability to move workouts on calendar, reschedule, or add additional workouts to your calendar from your library ⭐️ Warm up & cool-down libraries ⭐️ Strength Training Chat & AIM Community FB Group ⭐️ Access to Coach for Questions IMPORTANT INFORMATION: 🔥 Plan begins the day of purchase 🔥 Perfect for beginners & those with minimal strength training experience 🔥 Perfect for ALL AGES & those completely new to strength training 🔥 Uses resistance bands, dumbbells, a mat, and access to a step or stairs
This Level 1 Disney Marathon Race Training Plan is a 20-week plan designed to help you finish the Disney Marathon! The plan is specifically designed for the Disney race course & offers tips, information, and assistance along the way to help you get ready! 🚨🚨 Start date can be adjusted after purchase to align with your specific race date - there will be an email sent with a date change request form after purchasing. INCLUDES: ⭐️ AIM App access ⭐️ 20-week training plan in app + PDF download upon request ⭐️ 4 runs per week + 1 walk per week + 2 rest days per week ⭐️ Training Plan in-app chat + Coach for support & accountability ⭐️ Weekly Disney Race Training Tip Articles & 1:1 Check-ins from Coach ⭐️ Stretching & warm-up library ⭐️ Ability to move runs on your calendar as needed PLAN INFORMATION: ⭐️ Perfect for beginner runners & those completing their first marathon ⭐️ Starts at 10-15 miles per week ⭐️ Starts at 4 days of running per week ⭐️ Long run starts at 4 miles and builds to 20 miles (or 3:00 max) ⭐️ Peak mileage: 38-40 miles per week ⭐️ Comes with an effort based pace chart so you know how to complete each run ⭐️ Plan is available in miles or kms 🚨 IMPORTANT NOTE: Begins the day of purchase. 🚨 If you need the start date adjusted, please email Amy at [email protected] and we can adjust the start date of your plan so it aligns with your race!
A 12-week strength training plan designed to help you make progress with your strength training routine! This plan includes 3-4 workouts per week which are meant to be planned around your runs and other activities however is best for you. Feel free to move workouts on your calendar, modify them, delete them, or add extra workouts into your calendar from your personal library! EQUIPMENT NEEDED: ⭐️ Just dumbbells (or any weights or objects that you can use as weights) INCLUDES: ⭐️ AIM App access ⭐️ 12 weeks of strength workouts (15-35 minutes each) ⭐️ Focus on basic movements & exercises ⭐️ Mobility, flexibility, stability, and core strength ⭐️ Higher reps to build endurance & master correct form ⭐️ Videos for each exercise ⭐️ Ability to move workouts on calendar and/or modify them however you need ⭐️ Warm-up library & stretching library ⭐️ Strength Training Chat & Leader IMPORTANT INFO: 🚨 Plan begins the day of purchase
This Level 2 Disney Marathon Race Training Plan is a 20-week plan designed to help you finish the Disney Marathon! The plan is specifically designed for the Disney race course & offers tips, information, and assistance along the way to help you get ready! 🚨🚨 Start date can be adjusted after purchase to align with your specific race date - there will be an email sent with a date change request form after purchasing. INCLUDES: ⭐️ AIM App access ⭐️ 20-week training plan in app + PDF download upon request ⭐️ 5 runs per week + 1 walk per week + 1 rest day per week ⭐️ 2-3 strength workouts & cross-training sessions per week ⭐️ Training Plan in-app chat + Coach for support & accountability ⭐️ Weekly Disney Race Training Tip Articles & 1:1 Check-ins from Coach ⭐️ Stretching & warm-up library ⭐️ Ability to move runs on your calendar as needed PLAN INFORMATION: ⭐️ Perfect for those with a marathon or two already under their belt, those looking to make additional progress with the marathon, or those looking for their next PR ⭐️ Starts at 20 miles per week ⭐️ Starts at 5 days of running per week ⭐️ Long run starts at 6 miles and builds to 20 miles (or 3:00 max) ⭐️ Peak mileage: 40-45 miles per week ⭐️ Comes with an effort based pace chart so you know how to complete each run ⭐️ Plan is available in miles or kms 🚨 IMPORTANT NOTE: Begins the day of purchase. 🚨 If you need the start date adjusted, please email Amy at [email protected] and we can adjust the start date of your plan so it aligns with your race!
A 12-week strength training plan designed to help you make progress with your strength training routine! This plan includes 3-4 workouts per week which are meant to be planned around your runs and other activities however is best for you. Feel free to move workouts on your calendar, modify them, delete them, or add extra workouts into your calendar from your personal library! EQUIPMENT NEEDED: ⭐️ Dumbbells ⭐️ Optional: Kettlebell, swiss ball, resistance bands (exercises can still be done without these) INCLUDES: ⭐️ AIM App access ⭐️ Focus on BOTH basic exercises AND more advanced combo moves ⭐️ Mobility, flexibility, stability, and core strength ⭐️ Building a base for continued muscular endurance & building strength ⭐️ Increased difficulty from week 1 to week 12 in number of sets, reps, speed & intensity, and difficulty of exercises ⭐️ 20-40 minute workouts made to fit your busy schedule ⭐️ Ability to move workouts on calendar, reschedule, or add additional workouts to your calendar from your library ⭐️ Ability to modify workouts however you're needing ⭐️ Warm-up library & stretching library ⭐️ Strength Training Chat & Leader IMPORTANT INFO: 🚨 Plan begins the day of purchase
This Level 3 Disney Marathon Race Training Plan is a 18-week plan designed to help you finish the Disney Marathon! The plan is specifically designed for the Disney race course & offers tips, information, and assistance along the way to help you get ready! 🚨🚨 Start date can be adjusted after purchase to align with your specific race date - there will be an email sent with a date change request form after purchasing. INCLUDES: ⭐️ AIM App access ⭐️ 18-week training plan in app + PDF download upon request ⭐️ 5-6 runs per week + 1-2 rest days per week ⭐️ 2-3 strength workouts & cross-training sessions per week ⭐️ Training Plan in-app chat + Coach for support & accountability ⭐️ Weekly Disney Race Training Tip Articles & 1:1 Check-ins from Coach ⭐️ Stretching & warm-up library ⭐️ Ability to move runs on your calendar as needed PLAN INFORMATION: ⭐️ Great for experienced runners looking for additional challenge, higher mileage, and/or to break their next PR ⭐️ Starts at 25-30 miles per week ⭐️ Starts at 5 days of running per week ⭐️ Long run starts at 10 miles and builds to 20 miles (or 3:00 max) ⭐️ Peak mileage: 55-60 miles per week ⭐️ Comes with an effort based pace chart so you know how to complete each run ⭐️ Plan is available in miles or kms 🚨 IMPORTANT NOTE: Begins the day of purchase. 🚨 If you need the start date adjusted, please email Amy at [email protected] and we can adjust the start date of your plan so it aligns with your race!
A 12-week strength training plan designed to help you make progress with your strength training routine! This plan includes 3-4 workouts per week which are meant to be planned around your runs and other activities however is best for you. This plan is meant for those who have ample experience with strength training & are looking to stay consistent or further challenge themselves. Feel free to move workouts on your calendar, modify them, delete them, or add extra workouts into your calendar from your personal library! EQUIPMENT NEEDED: ⭐️ Dumbbells ⭐️ Optional: Kettlebell, swiss ball, resistance bands (exercises can still be done without these) INCLUDES: ⭐️ AIM App access ⭐️ Focus on building strength with a balanced approach ⭐️ Advanced workouts & supersets ⭐️ Focus on core, stability, balance, and power ⭐️ 20-60 minute workouts made to fit your busy schedule ⭐️ Ability to move workouts on calendar, reschedule, or add additional workouts to your calendar from your library ⭐️ Ability to modify workouts however you're needing ⭐️ Warm-up library & stretching library ⭐️ Strength Training Chat & Leader IMPORTANT INFO: 🚨 Plan begins the day of purchase
This 18-week marathon training plan is designed to help you finish a marathon in 3:30 or less (7:59/mile or 4:58). All plans come with a pace chart so you know exactly which pace range you should be in for each run. Plan is available in miles or kms. INCLUDES: ⭐️ AIM App access ⭐️ 18-week training plan ⭐️ 5 runs per week + 2 rest days per week ⭐️ Training Plan in-app chat + Coach for support & accountability ⭐️ 9 Training Tip Articles & 1:1 Check-ins from Coach ⭐️ Stretching & warm-up library ⭐️ Ability to move runs on your calendar as needed Prior to starting this plan, you should: ⭐️ Have a base of 25-30 miles per week ⭐️ Be running consistently 4-5 days a week ⭐️ Equivalent paces (not required but can be used as a benchmark to determine if this plan is a good fit for you): 1:41 half marathon, 46 minute 10k, 22 minute 5k, or 6:30 mile time trial ⭐️ Peak mileage: around 50 miles per week 🚨 IMPORTANT NOTE: Begins the day of purchase. 🚨 If you need the start date adjusted, please email Amy at [email protected] and we can adjust the start date of your plan so it aligns with your race!
This 18-week marathon training plan is designed to help you finish a marathon in 3:30 or less (7:59/mile or 4:58). All plans come with a pace chart so you know exactly which pace range you should be in for each run. Plan is available in miles or kms. INCLUDES: ⭐️ AIM App access ⭐️ 18-week training plan ⭐️ 6 runs per week + 1 rest day per week ⭐️ Training Plan in-app chat + Coach for support & accountability ⭐️ 9 Training Tip Articles & 1:1 Check-ins from Coach ⭐️ Stretching & warm-up library ⭐️ Ability to move runs on your calendar as needed Prior to starting this plan, you should: ⭐️ Have a base of 30-35 miles per week ⭐️ Be running consistently 5-6 days a week ⭐️ Equivalent paces (not required but can be used as a benchmark to determine if this plan is a good fit for you): 1:42 half marathon, 46 minute 10k, 22 minute 5k, or 6:30 mile time trial ⭐️ Peak mileage: around 56 miles per week 🚨 IMPORTANT NOTE: Begins the day of purchase. 🚨 If you need the start date adjusted, please email Amy at [email protected] and we can adjust the start date of your plan so it aligns with your race!
This 20-week marathon training plan is designed to help you finish a marathon in 4:00 or less (9:08/mile or 5:41/km). All plans come with a pace chart so you know exactly which pace range you should be in for each run. Plan is available in miles or kms. INCLUDES: ⭐️ AIM App access ⭐️ 20-week training plan ⭐️ 6 runs per week + 1 rest day per week ⭐️ Training Plan in-app chat + Coach for support & accountability ⭐️ 9 Training Tip Articles & 1:1 Check-ins from Coach ⭐️ Stretching & warm-up library ⭐️ Ability to move runs on your calendar as needed Prior to starting this plan, you should: ⭐️ Have a base of 25-30 miles per week ⭐️ Be running consistently 5+ days a week ⭐️ Equivalent paces (not required but can be used as a benchmark to determine if this plan is a good fit for you): 1:56 half marathon, 53 minute 10k, 26 minute 5k, or 7:30 mile time trial ⭐️ Peak mileage: around 52 miles per week 🚨 IMPORTANT NOTE: Begins the day of purchase. 🚨 If you need the start date adjusted, please email Amy at [email protected] and we can adjust the start date of your plan so it aligns with your race!
This 20-week marathon training plan is designed to help you finish a marathon in 4:00 or less (9:08/mile or 5:41/km). All plans come with a pace chart so you know exactly which pace range you should be in for each run. Plan is available in miles or kms. INCLUDES: ⭐️ AIM App access ⭐️ 20-week training plan ⭐️ 5 runs per week + 2 rest days per week ⭐️ Training Plan in-app chat + Coach for support & accountability ⭐️ 9 Training Tip Articles & 1:1 Check-ins from Coach ⭐️ Stretching & warm-up library ⭐️ Ability to move runs on your calendar as needed BEFORE BEGINNING, YOU SHOULD BE ABLE TO... ⭐️ Have a base of 20-25 miles per week ⭐️ Be running consistently 4+ days a week ⭐️ Equivalent paces (not required but can be used as a benchmark to determine if this plan is a good fit for you): 1:56 half marathon, 53 minute 10k, 26 minute 5k, or 7:30 mile time trial ⭐️ Peak mileage: around 44 miles per week 🚨 IMPORTANT NOTE: Begins the day of purchase. 🚨 If you need the start date adjusted, please email Amy at [email protected] and we can adjust the start date of your plan so it aligns with your race!
This 20-week marathon training plan is designed to help you finish a marathon in 4:00 or less (9:08/mile or 5:41/km). All plans come with a pace chart so you know exactly which pace range you should be in for each run. Plan is available in miles or kms. INCLUDES: ⭐️ AIM App access ⭐️ 20-week training plan ⭐️ 5 runs per week + 2 rest days per week ⭐️ Training Plan in-app chat + Coach for support & accountability ⭐️ 9 Training Tip Articles & 1:1 Check-ins from Coach ⭐️ Stretching & warm-up library ⭐️ Ability to move runs on your calendar as needed BEFORE BEGINNING, YOU SHOULD BE ABLE TO... ⭐️ Have a base of 25-30 miles per week ⭐️ Be running consistently 4+ days a week ⭐️ Equivalent paces (not required but can be used as a benchmark to determine if this plan is a good fit for you): 1:56 half marathon, 53 minute 10k, 26 minute 5k, or 7:30 mile time trial ⭐️ Peak mileage: around 50 miles per week 🚨 IMPORTANT NOTE: Begins the day of purchase. 🚨 If you need the start date adjusted, please email Amy at [email protected] and we can adjust the start date of your plan so it aligns with your race!
This 20-week marathon training plan is designed to help you finish a marathon in 4:30 or less (10:17/mile or 6:23/km). All plans come with a pace chart so you know exactly which pace range you should be in for each run. Plan is available in miles or kms. INCLUDES: ⭐️ AIM App access ⭐️ 20-week training plan ⭐️ 5 runs per week + 1 walk per week + 1 rest day per week ⭐️ Training Plan in-app chat + Coach for support & accountability ⭐️ 9 Training Tip Articles & 1:1 Check-ins from Coach ⭐️ Stretching & warm-up library ⭐️ Ability to move runs on your calendar as needed Prior to starting this plan, you should: ⭐️ Have a base of 15-20 miles per week ⭐️ Be running consistently 4-5 days a week ⭐️ Equivalent paces (not required but can be used as a benchmark to determine if this plan is a good fit for you): 2:15 half marathon, 60 minute 10k, 30 minute 5k, or 8:45 mile time trial ⭐️ Peak mileage: around 45 miles per week 🚨 IMPORTANT NOTE: Begins the day of purchase. 🚨 If you need the start date adjusted, please email Amy at [email protected] and we can adjust the start date of your plan so it aligns with your race!
This 20-week marathon training plan is designed to help you finish a marathon in 5:00 or less (11:25/mile or 7:06/km). All plans come with a pace chart so you know exactly which pace range you should be in for each run. Plan is available in miles or kms. INCLUDES: ⭐️ AIM App access ⭐️ 20-week training plan ⭐️ 5 runs per week + 1 walk per week + 1 rest day per week ⭐️ Training Plan in-app chat + Coach for support & accountability ⭐️ 9 Training Tip Articles & 1:1 Check-ins from Coach ⭐️ Stretching & warm-up library ⭐️ Ability to move runs on your calendar as needed Prior to starting this plan, you should: ⭐️ Have a base of 15-20 miles per week ⭐️ Be running consistently 4-5 days a week ⭐️ Equivalent paces (not required but can be used as a benchmark to determine if this plan is a good fit for you): 2:30 half marathon, 1:10 10k, 33 minute 5k, or 9:45 mile time trial ⭐️ Peak mileage: around 40 miles per week 🚨 IMPORTANT NOTE: Begins the day of purchase. 🚨 If you need the start date adjusted, please email Amy at [email protected] and we can adjust the start date of your plan so it aligns with your race!
This 20-week marathon training plan is designed to help you finish a marathon in 5:30 or less (12:34/mile or 7:49/km). All plans come with a pace chart so you know exactly which pace range you should be in for each run. Plan is available in miles or kms. INCLUDES: ⭐️ AIM App access ⭐️ 20-week training plan ⭐️ 4 runs per week + 1 walk per week + 2 rest days per week ⭐️ Training Plan in-app chat + Coach for support & accountability ⭐️ 9 Training Tip Articles & 1:1 Check-ins from Coach ⭐️ Stretching & warm-up library ⭐️ Ability to move runs on your calendar as needed Prior to starting this plan, you should: ⭐️ Have a base of 15 miles per week ⭐️ Be running consistently 4-5 days a week ⭐️ Equivalent paces (not required but can be used as a benchmark to determine if this plan is a good fit for you): 2:45 half marathon, 1:15 10k, 36 minute 5k, or 10:37 mile time trial ⭐️ Peak mileage: around 37 miles per week 🚨 IMPORTANT NOTE: Begins the day of purchase. 🚨 If you need the start date adjusted, please email Amy at [email protected] and we can adjust the start date of your plan so it aligns with your race!
This 20-week marathon training plan is designed to help you finish a marathon in 6:00 or less (13:43/mile or 8:31/km). All plans come with a pace chart so you know exactly which pace range you should be in for each run. Plan is available in miles or kms. INCLUDES: ⭐️ AIM App access ⭐️ 20-week training plan ⭐️ 4 runs per week + 1 walk per week + 2 rest days per week ⭐️ Training Plan in-app chat + Coach for support & accountability ⭐️ 9 Training Tip Articles & 1:1 Check-ins from Coach ⭐️ Stretching & warm-up library ⭐️ Ability to move runs on your calendar as needed Prior to starting this plan, you should: ⭐️ Have a base of 10-15 miles per week ⭐️ Be running consistently 2-3 days a week ⭐️ Equivalent paces (not required but can be used as a benchmark to determine if this plan is a good fit for you): 3:00 half marathon, 1:22 10k, 40 minute 5k, or 12:00 mile time trial ⭐️ Peak mileage: around 35 miles per week 🚨 IMPORTANT NOTE: Begins the day of purchase. 🚨 If you need the start date adjusted, please email Amy at [email protected] and we can adjust the start date of your plan so it aligns with your race!
20-week Marathon plan designed to help YOU finish a marathon - no matter WHAT pace you're running. Perfect for ALL levels and ages! INCLUDES: ⭐️ AIM App access ⭐️ 20-week training plan ⭐️ 3 runs per week + 2 walks per week + 2 rest days per week ⭐️ Training Plan in-app chat + Coach for support & accountability ⭐️ 9 Training Tip Articles & 1:1 Check-ins from Coach ⭐️ Stretching & warm-up library ⭐️ Ability to move runs on your calendar as needed BEFORE BEGINNING, YOU SHOULD BE ABLE TO... ⭐️ Run at least 1 minute without walking ⭐️ Have determination, grit, and dedication to stick with it! 🚨 IMPORTANT NOTE: Begins the day of purchase. 🚨 If you need the start date adjusted, please email Amy at [email protected] and we can adjust the start date of your plan so it aligns with your race!
This 8-week moderate core strength training plan includes 3 workouts per week of 15-20 minutes each! All workouts are quick and efficient + no equipment necessary! You can move workouts around on your calendar or add additional ones at any time from your plan. WHAT'S INCLUDED? ⭐️ AIM App access ⭐️ How-to videos for all exercises ⭐️ 3 core workouts per week (weeks 1-4 focus on stability while weeks 5-8 focus on strength and variety) ⭐️ Warm-up and Cool-down library ⭐️ In-app strength training chat + coach ⭐️ Access to recipe library, meal tracking, and so much more! IMPORTANT INFORMATION: 🔥 Plan begins the day of purchase 🔥 Designed for those with some strength training experience
This 8-week moderate core strength training plan includes 4 workouts per week of 10-15 minutes each! All workouts are quick and efficient + no equipment necessary! You can move workouts around on your calendar or add additional ones at any time from your plan. WHAT'S INCLUDED? ⭐️ AIM App access ⭐️ How-to videos for all exercises ⭐️ 4 core workouts per week (weeks 1-4 focus on stability while weeks 5-8 focus on strength and variety) ⭐️ Warm-up and Cool-down library ⭐️ In-app strength training chat + coach ⭐️ Access to recipe library, meal tracking, and so much more! IMPORTANT INFORMATION: 🔥 Plan begins the day of purchase 🔥 Designed for those with some strength training experience
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