Professional Experience:

My journey into the world of fitness began with a passion for physical health, mental well-being, and overall lifestyle. Armed with this enthusiasm, and a commitment to staying at the forefront of fitness knowledge, I pursued and obtained a certification as a personal trainer through the National Academy of Sports Medicine (NASM). Additionally, my dedication to providing a well-rounded fitness experience led me to earn the CrossFit Level 1 Coach certification.

With several years of experience in the fitness industry, I have had the privilege of coaching a diverse range of clients, each with their unique fitness aspirations on their wellness journeys. Whether it's weight loss, muscle gain, or overall well-being, I tailor training programs to meet the individual needs and preferences of all clients. From beginners taking their first steps into fitness to seasoned athletes aiming for new heights, I have had the opportunity to witness incredible transformations and celebrate the victories, big and small!


Training Philosophy:

I firmly believe in the power of a holistic approach to health and fitness. I advocate that fitness is not just about physical strength but encompasses mental and emotional well-being as well. My goal is to create sustainable lifestyle changes by educating clients about the importance of nutrition, stress management, and adequate rest in addition to a well-rounded exercise routine.

I am a firm believer in the power of goal-setting and progressive training. By setting realistic and achievable milestones, I empower clients to stay motivated and celebrate their successes along the way. Every workout is an opportunity for growth, and I am here to guide, support, and inspire you through this journey.

I am a strong advocate for breaking free from the "rut" of unhealthy habits and transforming them into positive routines that will elevate each individual’s quality of life. By focusing on achievable goals, personalized coaching, and building a positive mindset, I guide my clients towards making lasting changes that extend beyond the gym.

My collaborative work with the Rut to Routine Fitness team has been particularly rewarding. Together, we create an environment that fosters growth, resilience, and a sense of community among our clients. I am committed to making fitness an enjoyable and sustainable part of everyone's life.


Approach:

I believe that cookie-cutter approaches have no place in the realm of fitness. Recognizing the diverse backgrounds, fitness levels, and goals of clients is a priority so I focus on a client-centered approach, whether that is through adaptive or personalized programming.

Whether you're taking your first steps into the world of fitness or are well-versed in exercise routines, I will adapt my coaching to meet you where you are. For beginners, I provide support and encouragement, establishing a solid foundation and helping you to build confidence. For those seeking to overcome a fitness rut, I provide innovative and engaging strategies to reignite passion and progress.

Beyond the training sessions, I am genuinely invested in the overall well-being of my clients. I understand that true fitness goes beyond physical exercise and extends into mental and emotional wellness. Through open communication and a supportive coaching style, I will foster an environment where clients feel heard, motivated, and empowered to make positive lifestyle changes. My commitment extends beyond short-term goals, I am dedicated to helping clients cultivate lasting changes that extend beyond the duration of a workout. By instilling healthy habits, encouraging mindful practices, and fostering a positive mindset, my clients are equipped with the tools to sustain their newfound well-being. My hopes are that with me by your side, you'll not only witness changes in your fitness routine but also experience a positive shift in your mindset, energy levels, and overall vibrancy.

Trainer at: Rut to Routine Fitness