When it comes to finding flow through exercise and movement, the key is to fully immerse yourself in the activity and let go of any distractions or self-conscious thoughts. It’s about being present in the moment and enjoying the process, rather than stressing about the outcome or comparing yourself to others. One way to enhance […]

Have you ever experienced the state of Flow in your life?  Where you feel completely involved, focused and concentrated on what you are doing.  Having a sense of ecstasy–of being outside your everyday reality. Being timelessness where you are thoroughly focused on the present and hours seem to pass by in minutes. If you have […]

“Life is a frequency, stay tuned.” Change The Channel For many of us, our lives have become like a TV or Radio that is playing nothing but static or is tuned to a station or show that we really don’t like. What we forget is that we have the power to adjust the frequency or […]

“It takes but one person, one moment, one conviction, to start a ripple of change.” – Donna Brazile There is a tendency for us as humans to either be very selfish and led by the ego with actions that don’t consider other or we can be very self-sacrificing and put everyone else first. Both of these […]

Every day is a journey, and the journey itself is home. —Matsuo Basho Are you fast forwarding through your life like Adam Sandler’s character in Click?  For those of you who haven’t seen the film, his character, Michael Newman, a workaholic, and absent husband and father, is given a Universal Remote. Among the many functions, he […]