Welcome to your 15 Day fitness challenge! NOTE THIS PROGRAM IS MORE ADVANCED & REQUIRES EXERCISE PROFICIENCY. This program is designed to transform your body, enhance your strength, and improve your overall fitness. You’ll receive a Meal Plan Guide to complement your workouts, ensuring your nutrition supports your goals. Each workout is about 1-2 hour long, with 4-5 training days per week with optional Cardio days. The program is divided into 2 phases, with each phase introducing new exercises every week to keep your body progressing. Here's the breakdown: Workout Weekly Split: Day 1: Upper Body + Arms Day 2: 15 min - Treadmill/Outrun, Bike, or StairMaster Day 3: Lower Body + Core Day 4: 15 min - Treadmill/Outrun, Bike, or StairMaster Day 5: HIIT + Plyometrics Day 6: 15 min - Treadmill/Outrun, Bike, or StairMaster Day 7: Full Body Focus

This 30-day intensive online program is crafted for high achievers aiming to lose weight and tone muscle efficiently. In addition, you’ll also receive a comprehensive meal plan guide to help you optimize your nutrition without the hassle of strict diets. This program is both highly effective and backed by scientific principles, ensuring optimal results for every participant. Welcome to your 30 Day fitness challenge! This program is designed to transform your body, enhance your strength, and improve your overall fitness. You’ll receive a Meal Plan Guide to complement your workouts, ensuring your nutrition supports your goals. Each workout is about 1-2 hour long, with three to four training days per week with optional Cardio days. The program is divided into 2 phases, with each phase introducing new exercises every two weeks to keep your body progressing. Here's the breakdown: Workout Weekly Split: Day 1: Upper Body + Arms Day 2: 15 min - Treadmill/Outrun, Bike, or StairMaster Day 3: Lower Body + Core Day 4: 15 min - Treadmill/Outrun, Bike, or StairMaster Day 5: HIIT + Plyometrics Day 6: 15 min - Treadmill/Outrun, Bike, or StairMaster Day 7: Full Body Focus Designed to fit seamlessly into your busy lifestyle, this program offers the perfect blend of fitness and nutrition support for those who demand results.

Welcome to your 15 Day fitness challenge! This program is designed to transform your body, enhance your strength, and improve your overall fitness. You’ll receive a Meal Plan Guide to complement your workouts, ensuring your nutrition supports your goals. Each workout is about 30 -1 hour long, with 4-5 training days per week with optional Cardio days. NOTE THIS PROGRAM IS FOR BEGINNERS. The program is divided into 2 phases, with each phase introducing new exercises every week to keep your body progressing. Here's the breakdown: Workout Weekly Split: Day 1: Upper Body + Arms Day 2: 15 min - Treadmill/Outrun, Bike, or StairMaster Day 3: Lower Body + Core Day 4: 15 min - Treadmill/Outrun, Bike, or StairMaster Day 5: HIIT + Plyometrics Day 6: 15 min - Treadmill/Outrun, Bike, or StairMaster Day 7: Full Body Focus