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Build & Burn is a life-changing 12-week Transformation Program🥳 We created this program to simplify fitness and nutrition for long term results. Our goal is to help you feel empowered while on your journey to becoming the healthiest, most confident version of yourself! 💁♀️ This program is made up of three monthly workout blocks. Each block includes 4 days of Weight Training and one (optional) Fit & Fun Core day. You will need gym access for this version. Along with our workout program, you will receive our downloadable guides that will equip you with the knowledge you need to transform! These guides include goal setting, nutrition, meal prep, a simple method to calculate your macros, training, and cardio. Throughout the program you will receive bonus guides including a win tracker, mindset, sleep & recovery, hydration, high protein snack ideas, and even a recipe book! You also get access to our exclusive app, where you can view and track your workouts and progress. 🏋️♀️ PLUS access to our supportive community chat where we post recipes, nutrition, fitness, and mindset tips. Are you ready to transform your body from the inside out? ✨
Build & Burn is a life-changing 12-week Transformation Program🥳 We created this program to simplify fitness and nutrition for long term results. Our goal is to help you feel empowered while on your journey to becoming the healthiest, most confident version of yourself! 💁♀️ This program is made up of three monthly workout blocks. Each block includes 4 days of Weight Training and one (optional) Fit & Fun Core day. There is also an option to do a 3 day split as needed. You will need weights and bands for this home version. Along with our workout program, you will receive our downloadable guides that will equip you with the knowledge you need to transform! These guides include goal setting, nutrition, meal prep, a simple method to calculate your macros, training, and cardio. Throughout the program you will receive bonus guides including a win tracker, mindset, sleep & recovery, hydration, high protein snack ideas, and even a recipe book! You also get access to our exclusive app, where you can view and track your workouts and progress. 🏋️♀️ PLUS access to our supportive community chat where we post recipes, nutrition, fitness, and mindset tips. Are you ready to transform your body from the inside out? ✨
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