Hello and welcome to my page! My name is Sara I am an ACE certified personal trainer and Nutrition Specialist.

I approach health and fitness by helping clients create structure that’s both sustainable and fulfilling to meet their goals through a combination of strength training, cardio, habit formation and simple nutrition changes to tailored to reach the results they are looking for.

Each training and nutrition plan is specifically tailored to help clients reach their goals. I strive to combine challenge and fun with each program I create so clients can keep moving and improving!

I understand that no single journey is the same, we all feel the daily pressures and demands of life that can throw us off course! So lets put in a team effort and find out what works for you—both in and out of the gym.

Trainer at: SaraHanesFitness