Helping women in their 20s and 30s lose fat and build muscle without restricting food! I prioritize a healthy metabolism and healthy hormones to support fat loss. The slogan here is focusing on optimal health and not just being "not unhealthy." Prioritizing education on macros and lifting, your hormonal cycle, and how to take these skills and make them work for your lifestyle!

If this sounds like the support you're looking for, email me! Let's chat about your goals :)

Trainer at: The Fit Framework