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This 6-week program is designed for busy Moms wanting to strengthen their core and entire body from home. -Equipment needed for this program: a pair of dumbbells and a mini resistance band - Once you purchase the program, you will download my app and answer the consultation questions. This is where you can choose which program is right for you (Prenatal, Early Postpartum, Total Body, etc). - Within 24 hours of receiving your consultation, your workouts will be loaded according to your plan. Your nutrition plan will also be loaded (calories, macros, and recipes). - I will reach out through this app to make sure everything it set up and to help you along your journey! All sales are final. Thank you for your purchase!
Through my online coaching app, you will have instant access to your calendar, your workouts, and the group chat. Please be sure to rate your workouts and leave feedback . After purchasing through this link, you will need to: 1- download the app and set up your profile 2- answer the consultation questions 3- take your "before" pictures sometime within the next week 4- download your Fit Mom PDF Guide for important information regarding your program (check your email within 24 hours) All sales are final. Thank you for your purchase and I can't wait to see your transformation!
Program length: 6 weeks Workout schedule: Your choice of 3 full body days or 2 upper & 2 lower days Workout length: 20 - 30 minutes Equipment needed: a set of dumbbells or kettlebells and a resistance band Through my online coaching app, you will have instant access to your calendar, your workouts, and the group chat. I will also be checking in with you from time to time and helping you on your journey. After purchasing through this link, you will need to: 1- download the app and set up your profile 2- answer the consultation questions All sales are final. Thank you for your purchase and I can't wait to see your transformation!
Through my online coaching app, you will have instant access to your calendar, your workouts, and the group chat. Once I review your consultation answers, your workouts will be loaded within 24 hours! After purchasing through this link, you will need to: 1- download the app and set up your profile 2- answer the consultation questions 3- take your "before" pictures sometime within the next week 4- download your Fit Mom PDF Guide for important information regarding your program (check your email within 24 hours) All sales are final. Thank you for your purchase and I can't wait to see your transformation!
This new set of workouts is meant to continue building your core while also tightening any gaps (diastasis) and/or pelvic floor issues. All sales are final. Thank you for your purchase!
Program length: 6 weeks Workout schedule: 4 days per week Workout length: 20 minutes Equipment needed: yoga mat and pillow or yoga block *You must be cleared by your doctor to participate* Through my online coaching app, you will have instant access to your calendar, your workouts, and the group chat. I will also be checking in with you from time to time and helping you on your journey. After purchasing through this link, you will need to: 1- download the app and set up your profile 2- answer the consultation questions 4- download your Fit Mom PDF Guide for important information regarding your program (check your email within 24 hours) All sales are final. Thank you for your purchase and I can't wait to see your transformation!
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