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The 8 Week Fit Mom Program is designed to help you get in shape in 30 minutes or less per day (plus warm-up and stretching options). Your plan is tailored to the equipment you have access to, whether it's at home or at the gym. You will also have access to our community chat to meet other Moms on their fitness journey! I host mini challenges every month to keep us all motivated! At the 4-week mark, I will contact you and send you a feedback form to make sure you're still on track and to ask if you need any modifications. At that point, you will also be assigned new macros to align with your new training phase! After purchasing, you will be instructed to download my app, set up your profile, and answer the consultation questions. Your workouts are scheduled to start the following Monday but you will have access to mobility and core workouts before your program starts. Your initial custom calorie and macro goal will be added to your profile within 24 hours of app setup and you can start viewing recipes and/or start tracking your food! No refunds. Thank you for your purchase! I can't wait to get started!
The 8 Week Fit Mom Program is designed to help you get in shape in 30 minutes or less per day (plus warm-up and stretching options). Your plan is tailored to the equipment you have access to, whether it's at home or at the gym. You will also have access to our community chat to meet other Moms on their fitness journey! I host mini challenges every month to keep us all motivated! At the 4-week mark, I will contact you and send you a feedback form to make sure you're still on track and to ask if you need any modifications. At that point, you will also be assigned new macros to align with your new training phase! After purchasing, you will be instructed to download my app, set up your profile, and answer the consultation questions. Your workouts are scheduled to start the following Monday but you will have access to mobility and core workouts before your program starts. Your initial custom calorie and macro goal will be added to your profile within 24 hours of app setup and you can start viewing recipes and/or start tracking your food! No refunds. Thank you for your purchase! I can't wait to get started!
This is a month-to-month subscription. Access a library of on-demand workouts you can complete at any time. Workouts include full body strength, mobility, and ab-focused. You can track your progress through the app, beat personal records, participate in challenges, and have access to the group chat for extra accountability. You will be charged each month until you decide to cancel. No refunds. Thank you for your purchase!
You will have (two) 4-week cycles of training. You will have descriptions of all exercise videos along with progress tracking, group chat, access to any mini challenges, workout feedback, ability to send me form videos, and an initial calorie & macro goal with a recipe library. After purchasing, you will be instructed to download my app, set up your profile, and answer the consultation questions. Your workouts are scheduled to start the following Monday and you will also be added to the private community group. Your custom macro and calorie goal will be setup within 24 hours of setting up your profile. Reminder: this is a pre-built program. Please message me if you're interested in a fully customized 1:1 package. Thank you for your purchase!
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