Hi! I’m Taffy, a certified personal trainer and nutrition coach specialising in creating fitness and nutrition solutions for busy professionals and women who want a balanced, sustainable approach to health. With qualifications in exercise referral, sports conditioning, and holistic health, my programs go beyond the basics, focusing on building long-term wellness through personalized fitness, nutrition, and lifestyle guidance.

My Approach:
I understand that life can be busy, and finding time for fitness and meal planning isn’t always easy. My programs are designed to fit into your lifestyle, whether you’re balancing a demanding career, family responsibilities, or simply need a routine that works with your schedule. I offer flexible, achievable plans tailored to your specific needs—whether you’re looking to boost energy, lose weight, gain strength, or simply live healthier.


What I Offer:
Customised Workout Plans
Personalised to fit your schedule, equipment access, and fitness goals, from home workouts to gym routines.

Holistic Nutrition Guidance
Options for meat, vegan, vegetarian, alkaline, and meal-prepping approaches, tailored to your dietary preferences and lifestyle.

Accountability & Support
Weekly check-ins, progress tracking, and in-app messaging to keep you motivated and on track.

Wellness for Life:
I incorporate herbal health knowledge, helping clients use natural remedies to support energy, digestion, immunity, and more.

Specialties:
* Fitness for Busy Professionals
* Women’s Health & Fitness
* Holistic & Herbal Wellness Support
* Meal Prepping and Dietary Planning
* Weight Loss & Energy Management

If you’re ready to transform your health with a personalized, flexible approach, let’s connect! Start your fitness journey today with a plan tailored just for you—no cookie-cutter solutions, just sustainable wellness.

Get in Touch Today!
Let’s work together to create a lifestyle change that sticks. Sign up for your first session or reach out with any questions you have—I’m here to help you every step of the way.

Trainer at: Upscale Trainer