Women are unique, complex, and powerful, and our bodies are no different. Our training should reflect this. So let’s delve into how we can train smarter, not harder, by aligning our fitness routines with our menstrual cycle. This article lays out a guide to training with the menstrual cycle, focusing on how to tackle your […]

We hear the words ‘mobility’ and ‘flexibility’ all the time in the context of fitness and training, but do we truly understand what they mean? More importantly, do we comprehend their differences and how they affect our performance? Good mobility is key to performing exercises correctly and without injury. Similarly, flexibility allows us to move […]

Introduction to Carbohydrates Carbohydrates are a macronutrient that provides the body with glucose, which is converted to energy used to support bodily functions and physical activity. The healthiest carbs (unprocessed or minimally processed) deliver minerals, vitamins as well as fiber. Processed or refined carbs are easily digested but not eating them in moderation can lead […]