This consultation meeting will assess your health and fitness history, goals, and any past injuries. Afterward, we will review the following coaching options: - 1-on-1 Fitness Coaching - 1-on-1 Nutrition Coaching - 1-on-1 Fitness/Nutrition Coaching - 1-on-1 Youth Coaching
Personal training plan with feedback and corrections on a weekly schedule. This full body program is designed for increasing strength, building muscle and mastering your body by using weighted dips, weighted chin-ups and the back squat. You will be hit with enough stimuli to continue to progress your strength and physique.
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