Face to Face Training. One session per week. Goal Setting What. Why. When Measurements. (If applicable to client) Strength, fitness and mobility Testing 5RM. Squats. Push Ups. Chin Ups (Pending client goal) Row. Ski. Bike (Pending client goal) Knee to wall, shoulder, hip testing. Nutrition Calorie + Macro breakdown (Pending client goal) Training One hour sessions. Program structure is set via client goals. Warm Up 0 - 10 mins Mobility Strength 10 - 40mins Control & Stability General Strength Strength Hypertrophy Conditioning 40 - 50/55 mins Endurance Cool Down 50 - 60 mins Flexibility

March 2025 PT Pack - 2 sessions per week, 8 total.

Online Coaching

Online Coaching - 6 months Training Four week Training block (New program every block) x 6 months Nutrition Calorie + Macro breakdown + Meal Options + Macro Nutrition Cheat Sheet Personalized App Training Programming Tracker Nutrition Programming + meal options Calendar Tracker Measurement Tracker Monthly Check In Monthly Education - Training + Nutrition + Mindset

Online Coaching - 6 months Training Four week Training block (New program every block) x 6 months Nutrition Calorie + Macro breakdown + Meal Options + Macro Nutrition Cheat Sheet Personalized App Training Programming Tracker Nutrition Programming + meal options Calendar Tracker Measurement Tracker Monthly Check In Monthly Education - Training + Nutrition + Mindset