28 Day Kickstarter Program. Gym and at home training sessions. HIIT Sessions Nutrition Guide

Face to Face Training. One session per week. Goal Setting What. Why. When Measurements. (If applicable to client) Strength, fitness and mobility Testing 5RM. Squats. Push Ups. Chin Ups (Pending client goal) Row. Ski. Bike (Pending client goal) Knee to wall, shoulder, hip testing. Nutrition Calorie + Macro breakdown (Pending client goal) Training One hour sessions. Program structure is set via client goals. Warm Up 0 - 10 mins Mobility Strength 10 - 40mins Control & Stability General Strength Strength Hypertrophy Conditioning 40 - 50/55 mins Endurance Cool Down 50 - 60 mins Flexibility

Face to Face Training. One session per week. Goal Setting What. Why. When Measurements. (If applicable to client) Strength, fitness and mobility Testing 5RM. Squats. Push Ups. Chin Ups (Pending client goal) Row. Ski. Bike (Pending client goal) Knee to wall, shoulder, hip testing. Nutrition Calorie + Macro breakdown (Pending client goal) Training One hour sessions. Program structure is set via client goals. Warm Up 0 - 10 mins Mobility Strength 10 - 40mins Control & Stability General Strength Strength Hypertrophy Conditioning 40 - 50/55 mins Endurance Cool Down 50 - 60 mins Flexibility

Face to Face Training. Two sessions per week. Goal Setting What. Why. When Measurements. (If applicable to client) Strength, fitness and mobility Testing 5RM. Squats. Push Ups. Chin Ups (Pending client goal) Row. Ski. Bike (Pending client goal) Knee to wall, shoulder, hip testing. Nutrition Calorie + Macro breakdown (Pending client goal) Training One hour sessions. Program structure is set via client goals. Warm Up 0 - 10 mins Mobility Strength 10 - 40mins Control & Stability General Strength Strength Hypertrophy Conditioning 40 - 50/55 mins Endurance Cool Down 50 - 60 mins Flexibility

Face to Face Training. Three sessions per week. Goal Setting What. Why. When Measurements. (If applicable to client) Strength, fitness and mobility Testing 5RM. Squats. Push Ups. Chin Ups (Pending client goal) Row. Ski. Bike (Pending client goal) Knee to wall, shoulder, hip testing. Nutrition Calorie + Macro breakdown (Pending client goal) Training One hour sessions. Program structure is set via client goals. Warm Up 0 - 10 mins Mobility Strength 10 - 40mins Control & Stability General Strength Strength Hypertrophy Conditioning 40 - 50/55 mins Endurance Cool Down 50 - 60 mins Flexibility

Face to Face Training. Four sessions per week. Goal Setting What. Why. When Measurements. (If applicable to client) Strength, fitness and mobility Testing 5RM. Squats. Push Ups. Chin Ups (Pending client goal) Row. Ski. Bike (Pending client goal) Knee to wall, shoulder, hip testing. Nutrition Calorie + Macro breakdown (Pending client goal) Training One hour sessions. Program structure is set via client goals. Warm Up 0 - 10 mins Mobility Strength 10 - 40mins Control & Stability General Strength Strength Hypertrophy Conditioning 40 - 50/55 mins Endurance Cool Down 50 - 60 mins Flexibility

Online Coaching - 12 months Training Four week Training block (New program every block) Nutrition Calorie + Macro breakdown (Pending client goal) App Training Programming Nutrition Programming + meal options Calendar Tracker Measurement Tracker

Online Coaching - 12 Weeks Training Four week Training block (New program every block) Nutrition Calorie + Macro breakdown (Pending client goal) App Training Programming Nutrition Programming + meal options Calendar Tracker Measurement Tracker