Charles is a dedicated Navy veteran with a distinguished service record, having earned the Purple Heart and Bronze Star for bravery and exceptional service, while also having played college football for Naval Academy as well as the Chicago Bears Practice Squad. As a registered nurse, combines military discipline with compassionate care, bringing a unique perspective to healthcare and wellness. With expertise in injury rehabilitation, prevention, and physical training, passionate about empowering individuals to achieve their fitness and health goals.

Specializing in working with women, teenagers, and older clients, My focuses on personalized injury rehabilitation, injury prevention, and flexibility
training through specialized stretching techniques. In addition, offers small group training, online health coaching, and nutrition guidance to ensure a holistic approach to fitness and well-being.

With a strong foundation in both nursing and fitness, committed to fostering a supportive and effective environment for clients of all ages and backgrounds, helping them regain mobility, prevent injuries, and achieve sustainable health and wellness.

Trainer at: Self Made Training Facility