INCLUDED IN THIS PROGRAM: 1 Weekly coaching session along with a comprehensive training, lifestyle and nutritional protocol. Here is what you can expect: COACHING SESSIONS In our 1-on-1 coaching sessions (in person for local coaching clients/ video chat for remote coaching clients) we will be game planning and strategizing, reviewing goals and program compliance, as well as training and instruction on the training program and specified exercises. We will talk through and progress habits according to your successes and what we feel needs work going forward. The object here is total lifestyle development to create the best possible version of yourself as a whole. NUTRITION Structured Nutritional counseling focused on developing and building into a habits based or macro based plan. You will have access to a plan that you can choose from a variety of recipes and options based on your preferences that will still keep you on track to hitting your goals and staying compliant to the program. I don't like the idea of bland and plain unless that is what you prefer. HABITS We will focus on habits based programming in an effort to set goal habits that the athlete would like to attain over their time in the program as well as habits that the athlete would like to steer away from. Ultimately this is where we begin to make changes around mindset and mental toughness as well as fitness. TRAINING PROGRAM The training program will be built based on Home or Gym workout assignments depending on what the athlete has access to. This is complete with video demos/tutorials designed to target the athletes needs and wants in order to bring them closer to their overall goals of weight loss our muscle gain and or performance. The program will be built in a progressive manner focused on structure designed to advance the athlete closer to their goals. SUPPLEMENT REGIMEN The program will also include a Supplement regimen that will be recommended based on the goals of the athlete. Supplements will be dependent upon the athletes nutritional gaps and sport performance/recovery needs and wants. CARDIO Cardio Programming based on the athletes goals and abilities and how it relates to their overall goals. PROGRESS TRACKING Progress Tracking will be utilized to keep the athlete progressing. This will determine the overall program development and design. This can include: Photos, circumference measurements, body fat and strength tracking The goal in any of these programs is to be able to help the athlete to evolve into a greater version of themselves and what they are cable of. I never want to force an athlete into my mold, but instead I want them to flourish and develop into the person they were born to be, at the peak of their evolution.

INCLUDED IN THIS PROGRAM: 2 Weekly coaching session along with a comprehensive training, lifestyle and nutritional protocol. Here is what you can expect: COACHING SESSIONS In our 1-on-1 coaching sessions (in person for local coaching clients/ video chat for remote coaching clients) we will be game planning and strategizing, reviewing goals and program compliance, as well as training and instruction on the training program and specified exercises. We will talk through and progress habits according to your successes and what we feel needs work going forward. The object here is total lifestyle development to create the best possible version of yourself as a whole. NUTRITION Structured Nutritional counseling focused on developing and building into a habits based or macro based plan. You will have access to a plan that you can choose from a variety of recipes and options based on your preferences that will still keep you on track to hitting your goals and staying compliant to the program. I don't like the idea of bland and plain unless that is what you prefer. HABITS We will focus on habits based programming in an effort to set goal habits that the athlete would like to attain over their time in the program as well as habits that the athlete would like to steer away from. Ultimately this is where we begin to make changes around mindset and mental toughness as well as fitness. TRAINING PROGRAM The training program will be built based on Home or Gym workout assignments depending on what the athlete has access to. This is complete with video demos/tutorials designed to target the athletes needs and wants in order to bring them closer to their overall goals of weight loss our muscle gain and or performance. The program will be built in a progressive manner focused on structure designed to advance the athlete closer to their goals. SUPPLEMENT REGIMEN The program will also include a Supplement regimen that will be recommended based on the goals of the athlete. Supplements will be dependent upon the athletes nutritional gaps and sport performance/recovery needs and wants. CARDIO Cardio Programming based on the athletes goals and abilities and how it relates to their overall goals. PROGRESS TRACKING Progress Tracking will be utilized to keep the athlete progressing. This will determine the overall program development and design. This can include: Photos, circumference measurements, body fat and strength tracking The goal in any of these programs is to be able to help the athlete to evolve into a greater version of themselves and what they are cable of. I never want to force an athlete into my mold, but instead I want them to flourish and develop into the person they were born to be, at the peak of their evolution.

INCLUDED IN THIS PROGRAM: 3 Weekly coaching session along with a comprehensive training, lifestyle and nutritional protocol. Here is what you can expect: COACHING SESSIONS In our 1-on-1 coaching sessions (in person for local coaching clients/ video chat for remote coaching clients) we will be game planning and strategizing, reviewing goals and program compliance, as well as training and instruction on the training program and specified exercises. We will talk through and progress habits according to your successes and what we feel needs work going forward. The object here is total lifestyle development to create the best possible version of yourself as a whole. NUTRITION Structured Nutritional counseling focused on developing and building into a habits based or macro based plan. You will have access to a plan that you can choose from a variety of recipes and options based on your preferences that will still keep you on track to hitting your goals and staying compliant to the program. I don't like the idea of bland and plain unless that is what you prefer. HABITS We will focus on habits based programming in an effort to set goal habits that the athlete would like to attain over their time in the program as well as habits that the athlete would like to steer away from. Ultimately this is where we begin to make changes around mindset and mental toughness as well as fitness. TRAINING PROGRAM The training program will be built based on Home or Gym workout assignments depending on what the athlete has access to. This is complete with video demos/tutorials designed to target the athletes needs and wants in order to bring them closer to their overall goals of weight loss our muscle gain and or performance. The program will be built in a progressive manner focused on structure designed to advance the athlete closer to their goals. SUPPLEMENT REGIMEN The program will also include a Supplement regimen that will be recommended based on the goals of the athlete. Supplements will be dependent upon the athletes nutritional gaps and sport performance/recovery needs and wants. CARDIO Cardio Programming based on the athletes goals and abilities and how it relates to their overall goals. PROGRESS TRACKING Progress Tracking will be utilized to keep the athlete progressing. This will determine the overall program development and design. This can include: Photos, circumference measurements, body fat and strength tracking The goal in any of these programs is to be able to help the athlete to evolve into a greater version of themselves and what they are cable of. I never want to force an athlete into my mold, but instead I want them to flourish and develop into the person they were born to be, at the peak of their evolution.

INCLUDED IN THIS PROGRAM: 1 Bi weekly coaching session along with a comprehensive training, lifestyle and nutritional protocol. Here is what you can expect: COACHING SESSIONS In our 1-on-1 coaching sessions (Video Chat for remote coaching) we will be game planning and strategizing, reviewing goals and program compliance, as well as training and instruction on the training program and specified exercises. We will talk through and progress habits according to your successes and what we feel needs work going forward. The object here is total lifestyle development to create the best possible version of yourself as a whole. NUTRITION Structured Nutritional counseling focused on developing and building into a habits based or macro based plan. You will have access to a plan that you can choose from a variety of recipes and options based on your preferences that will still keep you on track to hitting your goals and staying compliant to the program. I don't like the idea of bland and plain unless that is what you prefer. HABITS We will focus on habits based programming in an effort to set goal habits that the athlete would like to attain over their time in the program as well as habits that the athlete would like to steer away from. Ultimately this is where we begin to make changes around mindset and mental toughness as well as fitness. TRAINING PROGRAM The training program will be built based on Home or Gym workout assignments depending on what the athlete has access to. This is complete with video demos/tutorials designed to target the athletes needs and wants in order to bring them closer to their overall goals of weight loss our muscle gain and or performance. The program will be built in a progressive manner focused on structure designed to advance the athlete closer to their goals. SUPPLEMENT REGIMEN The program will also include a Supplement regimen that will be recommended based on the goals of the athlete. Supplements will be dependent upon the athletes nutritional gaps and sport performance/recovery needs and wants. CARDIO Cardio Programming based on the athletes goals and abilities and how it relates to their overall goals. PROGRESS TRACKING Progress Tracking will be utilized to keep the athlete progressing. This will determine the overall program development and design. This can include: Photos, circumference measurements, body fat and strength tracking The goal in any of these programs is to be able to help the athlete to evolve into a greater version of themselves and what they are cable of. I never want to force an athlete into my mold, but instead I want them to flourish and develop into the person they were born to be, at the peak of their evolution.

- This Program will contain customized workouts that are set up after an initial Consultation call so that I can get to know you and your needs better. TRAINING PROGRAM The training program will be built based on Home or Gym workout assignments depending on what the athlete has access to. This is complete with video demos/tutorials designed to target the athletes needs and wants in order to bring them closer to their overall goals of weight loss our muscle gain and or performance. The program will be built in a progressive manner focused on structure designed to advance the athlete closer to their goals. PROGRAM CHANGES - Once Workouts are set up I will make changes to the exercises every 4 weeks as we go depending upon your progress. The Variations will serve to keep you engaged as well as allow you to grow your knowledge on exercise and development. Even though the exercises change every 4 weeks, the week - to - week progressive overload programming will be built into the platform and change the dynamic of each week. EXERCISE EXCHANGES Within the platform you will also have access to make specific exchanges to workouts on the fly as needed, all exercises come with a demo video and or tutorial to explain how to execute the exercise in order to ensure safety and maximum development. IN APP CHECK INS Check ins and progress up dates will be done in the program every 2 weeks. The check ins are pictures along with weight. You may optionally add body fat and circumference measurements. NUTRITION Structured Nutritional counseling focused on developing and building into a habits based or macro based plan. You will have access to a plan that you can choose from a variety of recipes and options based on your preferences that will still keep you on track to hitting your goals and staying compliant to the program. I don't like the idea of bland and plain unless that is what you prefer. HABITS We will focus on habits based programming in an effort to set goal habits that the athlete would like to attain over their time in the program as well as habits that the athlete would like to steer away from. Ultimately this is where we begin to make changes around mindset and mental toughness as well as fitness. SUPPLEMENT REGIMEN The program will also include a Supplement regimen that will be recommended based on the goals of the athlete. Supplements will be dependent upon the athletes nutritional gaps and sport performance/recovery needs and wants. CARDIO Cardio Programming based on the athletes goals and abilities and how it relates to their overall goals. PROGRESS TRACKING Progress Tracking will be utilized to keep the athlete progressing. This will determine the overall program development and design. This can include: Photos, circumference measurements, body fat and strength tracking The goal in any of these programs is to be able to help the athlete to evolve into a greater version of themselves and what they are cable of. I never want to force an athlete into my mold, but instead I want them to flourish and develop into the person they were born to be, at the peak of their evolution.

- This Program will contain customized workouts that are set up after an initial Consultation call so that I can get to know you and your needs better. TRAINING PROGRAM The training program will be built based on Home or Gym workout assignments depending on what the athlete has access to. This is complete with video demos/tutorials designed to target the athletes needs and wants in order to bring them closer to their overall goals of weight loss our muscle gain and or performance. The program will be built in a progressive manner focused on structure designed to advance the athlete closer to their goals. PROGRAM CHANGES - Once Workouts are set up I will make changes to the exercises every 4 weeks as we go depending upon your progress. The Variations will serve to keep you engaged as well as allow you to grow your knowledge on exercise and development. Even though the exercises change every 4 weeks, the week - to - week progressive overload programming will be built into the platform and change the dynamic of each week. EXERCISE EXCHANGES Within the platform you will also have access to make specific exchanges to workouts on the fly as needed, all exercises come with a demo video and or tutorial to explain how to execute the exercise in order to ensure safety and maximum development. IN APP CHECK INS Check ins and progress up dates will be done in the program every 2 weeks. The check ins are pictures along with weight. You may optionally add body fat and circumference measurements. NUTRITION Structured Nutritional counseling focused on developing and building into a habits based or macro based plan. You will have access to a plan that you can choose from a variety of recipes and options based on your preferences that will still keep you on track to hitting your goals and staying compliant to the program. I don't like the idea of bland and plain unless that is what you prefer. HABITS We will focus on habits based programming in an effort to set goal habits that the athlete would like to attain over their time in the program as well as habits that the athlete would like to steer away from. Ultimately this is where we begin to make changes around mindset and mental toughness as well as fitness. SUPPLEMENT REGIMEN The program will also include a Supplement regimen that will be recommended based on the goals of the athlete. Supplements will be dependent upon the athletes nutritional gaps and sport performance/recovery needs and wants. CARDIO Cardio Programming based on the athletes goals and abilities and how it relates to their overall goals. PROGRESS TRACKING Progress Tracking will be utilized to keep the athlete progressing. This will determine the overall program development and design. This can include: Photos, circumference measurements, body fat and strength tracking The goal in any of these programs is to be able to help the athlete to evolve into a greater version of themselves and what they are cable of. I never want to force an athlete into my mold, but instead I want them to flourish and develop into the person they were born to be, at the peak of their evolution.

INCLUDED IN THIS PROGRAM: 1 Bi weekly coaching session along with a comprehensive training, lifestyle and nutritional protocol. Here is what you can expect: COACHING SESSIONS In our 1-on-1 coaching sessions (Video chat remote coaching call) we will be game planning and strategizing, reviewing goals and program compliance, as well as training and instruction on the training program and specified exercises. We will talk through and progress habits according to your successes and what we feel needs work going forward. The object here is total lifestyle development to create the best possible version of yourself as a whole. NUTRITION Structured Nutritional counseling focused on developing and building into a habits based or macro based plan. You will have access to a plan that you can choose from a variety of recipes and options based on your preferences that will still keep you on track to hitting your goals and staying compliant to the program. I don't like the idea of bland and plain unless that is what you prefer. HABITS We will focus on habits based programming in an effort to set goal habits that the athlete would like to attain over their time in the program as well as habits that the athlete would like to steer away from. Ultimately this is where we begin to make changes around mindset and mental toughness as well as fitness. TRAINING PROGRAM The training program will be built based on Home or Gym workout assignments depending on what the athlete has access to. This is complete with video demos/tutorials designed to target the athletes needs and wants in order to bring them closer to their overall goals of weight loss our muscle gain and or performance. The program will be built in a progressive manner focused on structure designed to advance the athlete closer to their goals. SUPPLEMENT REGIMEN The program will also include a Supplement regimen that will be recommended based on the goals of the athlete. Supplements will be dependent upon the athletes nutritional gaps and sport performance/recovery needs and wants. CARDIO Cardio Programming based on the athletes goals and abilities and how it relates to their overall goals. PROGRESS TRACKING Progress Tracking will be utilized to keep the athlete progressing. This will determine the overall program development and design. This can include: Photos, circumference measurements, body fat and strength tracking The goal in any of these programs is to be able to help the athlete to evolve into a greater version of themselves and what they are cable of. I never want to force an athlete into my mold, but instead I want them to flourish and develop into the person they were born to be, at the peak of their evolution.

Program includes: 4 weekly gym based workouts (programmed for online) 4 weekly Cardio sessions Full Mobility for training days Stretching routines to increase flexibility Daily habits to improve sleep, hydration, nutrition and movement In app food logging with Macros specifically for each persons goal Supplement set up based on each persons goal In app check ins for body weight, body composition and pictures Each of the daily assigned workouts, cardio, and habits will have points assigned to them. Each day you will earn points based on executing each of the assigned daily tasks of workouts, cardio, hitting your nutrition goal (based on your macro set up) and the assigned habits for the day. At the end the person with the most cumulative points will win. This means regardless of the goal every person has a fair shot

-3 FTB Full Body training workouts weekly including weekly progressions + 1 optional “look good” workout. I have discussed my reasoning for full body workouts and why I believe that they are truly effective and at this point I actually prefer them PERSONALLY compared to using other splits if it is feasible for you. These workouts are built and designed already based on the OCTs (Omni Contractions Training System) the idea is to have a focus on 3 phases of movement and challenge the body to get Stronger while making improvements to the overall physique of the client. The workouts featured will also give alternative exercises that can be done to have a similar training effect in place of the prescribed exercise if needed. -Cardio Protocol - This will be based off the goal of maintaining and growing lean body mass while we are also working to limit or decrease body fat. -1 monthly Coaching call - This will allow you and I to game plan on how to make the base program more effective for you and get nutrition and macronutrients lined up to get the most out of the program. along with any other questions you may have. -In app food log - Here you will log your intake to allow us to manage and oversee macro compliance. -In app training log - This will be the best way to ensure that your strength and physique is making changes by documenting workouts and tracking your reps, sets, and weights week to week. -Demo videos for all exercises - These will allow you to see the exercises and how they should be performed to better help you manage your own execution. -In app group with the others on the program - This will allow everyone to support and see what each other does and even communicate with others on the program -Custom Macro recommendations based on your goals - This will be based on the goals we cover for your body and what you are hoping to get out of the program. -Follow the same training protocol as Charlene and I are doing together - This is the training protocol Charlene and I are both following and you will be executing and grinding right along with us and following the path we lay out -In app messaging and communication with me - This allows you to communicate directly with me to make sure I can answer any questions you may have throughout the process. -Approved exercise exchanges if/when needed to make the workouts work for you - I will have several suggestions for each exercise that can be subbed out and swapped depending on what you have access to or can do. If you need specific substitutions you can also message me directly

For this plan I will create a customized meal plan with the foods that suite your needs best and are tailored to your training and daily regimen/lifestyle and goals. With this I will conduct Bi weekly zoom calls to check in on progress, review nutrition compliance and make necessary adjustments to the plan if needed to ensure that results are being made as the journey continues on. This will be a monthly recurring plan.,

INCLUDED IN THIS PROGRAM: Coaching sessions (according to your package) along with a comprehensive training, lifestyle and nutritional protocol. Here is what you can expect: COACHING SESSIONS In our 1-on-1 coaching sessions (in person for local clients only) we will be game planning and strategizing, reviewing goals and program compliance, as well as training and instruction on the training program and specified exercises. We will talk through and progress habits according to your successes and what we feel needs work going forward. The object here is total lifestyle development to create the best possible version of yourself as a whole. NUTRITION Structured Nutritional counseling focused on developing and building into a habits based or macro based plan. You will have access to a plan that you can choose from a variety of recipes and options based on your preferences that will still keep you on track to hitting your goals and staying compliant to the program. I don't like the idea of bland and plain unless that is what you prefer. HABITS We will focus on habits based programming in an effort to set goal habits that the athlete would like to attain over their time in the program as well as habits that the athlete would like to steer away from. Ultimately this is where we begin to make changes around mindset and mental toughness as well as fitness. TRAINING PROGRAM The training program will be built based on Home or Gym workout assignments depending on what the athlete has access to. This is complete with video demos/tutorials designed to target the athletes needs and wants in order to bring them closer to their overall goals of weight loss our muscle gain and or performance. The program will be built in a progressive manner focused on structure designed to advance the athlete closer to their goals. SUPPLEMENT REGIMEN The program will also include a Supplement regimen that will be recommended based on the goals of the athlete. Supplements will be dependent upon the athletes nutritional gaps and sport performance/recovery needs and wants. CARDIO Cardio Programming based on the athletes goals and abilities and how it relates to their overall goals. PROGRESS TRACKING Progress Tracking will be utilized to keep the athlete progressing. This will determine the overall program development and design. This can include: Photos, circumference measurements, body fat and strength tracking The goal in any of these programs is to be able to help the athlete to evolve into a greater version of themselves and what they are cable of. I never want to force an athlete into my mold, but instead I want them to flourish and develop into the person they were born to be, at the peak of their evolution. SESSION PACKS BREAKDOWN 8 sessions - 2x a week 1month 12 sessions - 3x a week 1 month 24 sessions - 2x a week 3 months 36 sessions - 3x a week 3 months 72 Sessions - 3 x a week 6 months You will notice the expiration is slightly longer the the expected time to use the packages. This is meant to accommodate life happening. If due to circumstances beyond control there is the need to cancel or reschedule an appointment or due to unexpected time constraints you are not able to uses all the sessions in the 30 day, 90 day or 6 month slotted time you will have a little extra time to still redeem those sessions.