The best of both worlds is a program with it all, a combination of the flexibility of online training and the support, guidance and accountability of 1 on 1 in person training to help you reach your goals. - 1 on 1 in person training 6 sessions per month - Personalized workout plan, no cookie cutter programs here - Personalized nutrition plan made for you and your lifestyle - Easy to use phone app you can use anywhere anytime - workouts you can do anywhere any time - progress tracking and loads of support from me online or in person - Save time and effort with easy-to-follow nutrition guide, grocery lists and portion sizes No weighing food! - Weekly in person coaching or Phone, text and even email - fit N healthy menu planning Ideas and easy to follow recipes

Level 1 - A kick-starter 3 month package that puts you on the path for building life long habits to lose weight, build strength and muscle, and have more energy to do the things you love to do, all without spending hours in the gym or using a crazy diet you can't follow. - Personalized workout plan for your busy life, with a convenient and easy app you can use anywhere or anytime; at the gym, home, job site, or even on the side of the road! Simple and clear video instruction and a monthly calendar with all your workouts. - Customized nutrition plan that is simple and easy to follow; no weighing food, no counting calories, or macros and a easy do anywhere (even restaurants) portion sizes. Learn mindful sustainable eating habits so you never have to diet again! Learn what to eat more of and what to eat less of with a helpful healthy whole foods grocery list. - Be able to set yourself up for success by learning to set short term and long term goals, and being able to stick to it no matter how busy work or family life gets. - You have support with me on the sidelines, with weekly call and messaging through the app or even email.

Level 2 is a step up from the kick-start package. You get more, a more intense customized workout plan, a personalized nutrition plan, and more support to help you keep on track to reach your goals. This is a 4 month package that will help you get fitter, healthier and stronger, and stay that way for the rest of your life. - Personalized workout plan designed around your busy family and work life, with a user friendly app you can use at the gym, at home or on the job site, your workouts are there for you anytime. With easy and clear video instruction of each exercise, and a monthly calendar for all your workouts to eliminate the guess work from your workout. - A customized nutrition plan made easy for your busy dad life! You eat the foods you like, no broccoli and kale shakes here, no weighing food, no counting calories, no counting macros, and easy portion control. We focus on mindful and sustainable eating habits so you never have to diet again, using a healthy whole foods list that takes the guess work out of what you should be eating. - Chef's table; learn how to plan and prep for your meals so you can save time and money. - Set yourself up for success by learning to set realistic short term and long term goals and being able to stick to those goals even when your busy dad life gets crazy. - Track your progress and keep yourself accountable with the app, food logs, measurements, pictures, and body weight. - Support at your finger tips. Use the app to message me anytime and I'll answer during business hours, plus weekly email and bi monthly calls or zoom meetings.

Level 3 Get Fit N Healthy body transformation - Personalized workouts for your busy life with an easy to use app. You can do workouts in the gym, at home, on the job site, or even on the side of the road! Easy and clear video instruction and a monthly calendar with all your workouts. - Customized easy nutrition, no weighing food, no counting calories or macros, just simple portion control you can do anywhere (even restaurants). Mindful eating and sustainable eating habits so you never diet again. Healthy whole foods list that are easy to follow filled with foods you want to eat. - Build short term and long term goals, and being able to stick with them no matter how busy your family and work life gets. - A recovery plan to help your muscles grow and repair your body, and the all important sleep ritual. Learn simple but effective ways to get more rest to boost your body's repair and growth cycle. - Chef's table, learn how to meal prep, prepare and menu plan so you can save time and money in your busy life. There are cooking tips, recipes, organization and kitchen hacks a chef of 25+ years in restaurant kitchens has learned. - Progress and accountability is made easy with the app, once again you can log in your workouts, measurements, food logs, sleep, weight, progress pictures, or message me from anywhere. - Support you have me in your corner! If you need to chat set, up a bi- weekly chat in zoom or on the phone, you can shoot me a message through the app or text and I'll respond during business hours, and email for those questions that need a bit more attention.

Why do your diets fail? because they were NOT created for YOU. I will build you a plan based on your needs and the food you like; no kale shakes or chicken and broccoli here. lose weight eating the foods you like. - Personalized nutrition built for you needs - Goal setting set realistic goals, short and long term and achieve them - Mindful eating techniques, and healthy habits - Easy to follow recipes and cool menu ideas - Easy to follow portion control anywhere anytime - Bi-monthly phone calls to help you stay on track and reach your goals. - Easy to use phone app and messaging

In person 1 on 1 session to boost your energy, raise your heart rate and push yourself out of the comfort zone into the growth zone One hour training session personalized for your goals Cardio/weight training/fat loss/muscle building programs built for you.