Within this 100 day program We focus on the Four Pillars. Movement: Keeping you on track with a good strength program that builds lean muscle and burns body fat. Nourishment: Introducing some Macros into the diet in favour of Protein and fats keeps the diet balanced and provides essential nutrients for vitality and mental clarity. Accountability: Just because you have succeeded doesn't mean you are ready to go alone; although we will be working towards that, for the minute, it's crucial we are there to assist as required. We will be Setting goals and having by having the SGUT support system helps you stay on track and motivated. Mindset: A positive outlook fosters resilience, reduces stress, and promotes mental well-being. Throughout the program, I will check in with you and ask for daily weight checks to see how your body responds to the nutritional program and Step counts. So get ready :-)

We focus on the Four Pillars. Movement: Keeping you on track with a good strength program that builds lean muscle and burns body fat. Nourishment: Introducing some Macros into the diet in favour of Protein and fats keeps the diet balanced and provides essential nutrients for vitality and mental clarity. Accountability: Just because you have succeeded doesn't mean you are ready to go alone; although we will be working towards that, for the minute, it's crucial we are there to assist as required. We will be Setting goals and having by having the SGUT support system helps you stay on track and motivated. Mindset: A positive outlook fosters resilience, reduces stress, and promotes mental well-being. Throughout the program, I will check in with you daily, asking for daily weight checks to see how the body responds to the nutritional program and Step counts. So get ready :-)

Welcome to the Online COACHING Academy! I'm excited to guide you through this transformative journey. Over the 1st 30 days, we'll embark on a comprehensive nutritional reset to optimise your health and enhance your training outcomes. Here's what you can expect: Week 1: Foundation and Assessment - Introduction to Nutrition Basics: Learn about macronutrients, micronutrients, and the importance of balanced meals all within the Body Nourishment plan -Initial Assessment with Sol: Sol will Evaluate your dietary habits and set personalised goals. -Detox Phase: Begin eliminating processed foods, added sugars, and unhealthy fats from your diet. Week 2: Building Healthy Habits - Meal Planning and Prep: Discover strategies for planning and preparing nutritious meals. - Hydration: Understand the role of water in your diet and learn tips for staying hydrated. - Incorporating Superfoods: Introduce nutrient-dense foods that support overall health. Week 3: Optimising Performance - Nutrient Timing: Explore the best times to eat for energy and recovery. - Supplements and Vitamins: Learn about beneficial supplements for enhancing training and overall health. - Mindful Eating: Develop awareness around eating habits to prevent overeating and improve digestion. Week 4: Fine-Tuning and Sustainability - Adjusting Macros: Fine-tune your macronutrient intake based on your training intensity and goals. All meals within the plan are macro-calculated so you can quickly scan and track your daily allowance. - Long-Term Strategies: Create a sustainable eating plan that fits your lifestyle. - Review and Reflect: Assess your progress, celebrate achievements, and set future goals. Throughout this programme, you'll receive personalised guidance, recipes, and tips to keep you motivated and accountable. Let's get started on this journey to better health and performance!

Empowered Living group session (Men 10am Monday) Ladies Only Small Group sessions (Mon-Wed-Fri 8am) large Group Personal Training Accountability program with app Nutritional program tailored to your goals Gym Program Daily Check-ins

Two x one to one per week with Sol Small Group Personal Training Accountability program with app Nutritional program tailored to your goals Gym Program Daily Check-ins

3x Personal Training with Sol 1x One 2 one pw with Ethan Empowered Living group session (Men 10 am Monday) Ladies Only Small Group sessions (Mon-Wed-Fri 8am) Coached membership Accountability program with app Nutritional program tailored to your goals Gym Program Daily Check-ins

One x One 2 One per week with Sol Small Group Personal Training Accountability program with app Nutritional program tailored to your goals Gym Program Daily Check-ins Nutritional program tailored to your goals Gym Program Daily Check-ins

Ten blocks give members the flexibility to dip in and dip out of Personal Training sessions; This is a great way to minimise the monthly outgoing costs of Monthly recurring. Terms Ten sessions with SGUT must be purchased with the Online COACHING Academy! Membership so the members can reap the benefits of the SGUT APP. All sessions must be utilised within 8 weeks.

On purchase, you will get 10 session credits for One on One Personal Training (expire after 2 months)